Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/13/2013 Run   Interval 6.0 mi 30:00 5:00
1/9/2014 Run   Interval 5.8 mi 29:00 5:00
4/23/2012 Run
Random Route
 Interval 5.2 mi 27:31 5:19
11/19/2012 Run   Interval 5.1 mi 27:30 5:24
1/5/2013 Run   Interval 9.2 km 31:00 5:24
2/14/2014 Run   Interval 6.4 mi 35:00 5:29
6/1/2013 Run   Interval 6.5 mi 35:45 5:31
9/3/2013 Run   Interval 6.9 mi 38:00 5:33
1/26/2013 Run   Interval 5.4 mi 29:45 5:34
6/13/2013 Run   Tempo 5.4 mi 30:00 5:34
12/23/2013 Run   Interval 5.6 mi 31:30 5:38
2/28/2014 Run   Interval 5.8 mi 32:34 5:39
12/21/2012 Run   Interval 5.9 mi 33:30 5:41
12/11/2013 Run   Interval 5.0 mi 30:00 6:00
2/7/2014 Run   Interval 6.7 mi 40:30 6:01
2/25/2010 Run
Random Route
 Interval 5.1 mi 30:40 6:02
11/27/2012 Run   Interval 5.1 mi 31:00 6:05
12/11/2012 Run   Interval 4.9 mi 30:00 6:08
3/3/2014 Run   Interval 4.2 mi 25:50 6:10
11/24/2012 Run   Interval 5.0 mi 31:00 6:12
11/15/2012 Run   Interval 5.1 mi 31:50 6:15
12/16/2013 Run   Interval 4.8 mi 30:00 6:16
3/10/2014 Run   Interval 4.7 mi 29:45 6:21
3/18/2014 Run   Interval 4.7 mi 30:00 6:24
3/24/2014 Run   Interval 4.7 mi 30:00 6:24
2/19/2014 Run   Interval 4.4 mi 28:10 6:25
1/17/2014 Run   Interval 4.9 mi 31:24 6:26
2/23/2012 Run
Random Route
 Interval 4.5 mi 28:56 6:30
2/25/2014 Run   Interval 4.4 mi 28:35 6:30
2/21/2010 Run
Random Route
 Long 9.0 mi 58:30 6:32
12/26/2012 Run   Interval 4.6 mi 30:00 6:33
12/4/2012 Run   Interval 4.2 mi 28:15 6:41
4/14/2008 Elliptical   Default 4.5 mi 30:30 6:47
4/12/2008 Elliptical   Default 6.5 mi 45:00 6:56
1/14/2013 Run   Interval 5.5 mi 38:10 6:57
1/13/2014 Run   Interval 4.5 mi 31:30 7:00
12/14/2011 Run
Random Route
 Interval 3.7 mi 26:18 7:05
1/5/2012 Run
Random Route
 Interval 5.7 mi 40:26 7:06
2/15/2010 Run
Random Route
 Interval 5.0 mi 35:48 7:10
1/25/2010 Run
Random Route
 Interval 6.1 mi 43:45 7:14
12/7/2011 Run
Random Route
 Interval 3.7 mi 26:32 7:15
12/21/2009 Run
Random Route
 Easy 2.4 mi 17:34 7:20
12/12/2011 Run
Random Route
 Interval 5.5 mi 40:30 7:26
3/23/2012 Run
Random Route
 Interval 7.3 mi 53:48 7:26
12/19/2011 Run
Random Route
 Interval 5.2 mi 38:57 7:26
2/23/2010 Run
Random Route
 Interval 4.7 mi 35:10 7:27
3/11/2013 Run   Easy 3.4 mi 25:20 7:28
3/30/2012 Run
Random Route
 Interval 5.7 mi 42:30 7:28
1/9/2012 Run
Random Route
 Interval 5.1 mi 38:21 7:28
3/9/2012 Run
Random Route
 Interval 5.0 mi 37:20 7:29
12/30/2011 Run
Random Route
 Interval 4.2 mi 31:40 7:31
2/21/2014 Run   Easy 5.0 mi 37:45 7:33
5/6/2013 Run   Easy 4.0 mi 30:15 7:34
11/30/2011 Run
Random Route
 Interval 5.7 mi 43:17 7:39
5/1/2012 Run
Random Route
 Interval 4.6 mi 35:15 7:40
6/14/2010 Run
Random Route
 Interval 4.0 mi 30:23 7:42
4/29/2013 Run   Interval 7.8 mi 1:00:20 7:42
2/26/2008 Run
Random Route
 Easy 7.0 mi 54:00 7:43
1/11/2012 Run
Random Route
 Interval 4.7 mi 36:12 7:44
2/28/2012 Run
Random Route
 Interval 5.0 mi 38:32 7:44
2/8/2012 Run
Random Route
 Easy 3.0 mi 23:10 7:44
2/3/2010 Run
Random Route
 Interval 4.3 mi 33:17 7:46
5/22/2011 Run
Random Route
 Race 5.0 km 24:07 7:46
4/22/2013 Run   Easy 3.8 mi 29:30 7:46
2/11/2010 Run
Random Route
 Interval 4.1 mi 31:29 7:47
3/10/2010 Run
Random Route
 Easy 4.5 mi 35:00 7:47
4/25/2011 Run
Random Route
 Easy 5.0 km 24:10 7:47
2/7/2013 Run   Easy 6.1 mi 47:30 7:48
4/29/2010 Run
Random Route
 Interval 4.5 mi 34:58 7:48
5/27/2013 Run   Easy 3.0 mi 23:22 7:48
12/23/2009 Run
Random Route
 Interval 4.7 mi 36:59 7:49
12/17/2011 Run
Random Route
 Interval 4.3 mi 33:43 7:49
10/16/2011 Run
Random Route
 Easy 4.1 mi 32:00 7:49
5/15/2012 Run
Random Route
 Tempo 9.0 mi 1:10:15 7:49
1/31/2013 Run   Easy 5.5 mi 43:00 7:50
3/16/2012 Run
Random Route
 Interval 5.0 mi 39:02 7:50
5/10/2012 Run
Random Route
 Interval 4.0 mi 31:29 7:50
2/6/2012 Run
Random Route
 Interval 4.7 mi 36:44 7:50
3/8/2010 Run
Random Route
 Easy 5.9 mi 46:15 7:51
1/18/2012 Run
Random Route
 Easy 2.9 mi 22:44 7:51
3/1/2010 Run
Random Route
 Interval 4.5 mi 35:08 7:51
1/12/2010 Run
Random Route
 Interval 4.4 mi 34:30 7:52
2/14/2008 Run
Random Route
 Easy 5.7 mi 44:50 7:52
6/11/2013 Run   Easy 5.4 mi 42:30 7:53
3/30/2010 Run
Random Route
 Easy 5.3 mi 41:45 7:53
4/6/2012 Run
Random Route
 Easy 7.8 mi 1:01:30 7:54
2/8/2010 Run
Random Route
 Interval 4.9 mi 38:49 7:54
6/11/2010 Run
Random Route
 Interval 6.0 mi 47:30 7:54
1/1/2008 Run
Random Route
 Easy 3.8 mi 30:00 7:54
1/30/2012 Run
Random Route
 Interval 4.5 mi 35:33 7:54
1/3/2012 Run
Random Route
 Easy 4.6 mi 36:22 7:55
3/27/2012 Run
Random Route
 Interval 5.0 mi 39:51 7:55
2/12/2010 Run
Random Route
 Easy 4.3 mi 34:00 7:55
5/2/2012 Run
Random Route
 Easy 4.3 mi 34:00 7:55
5/12/2013 Run   Easy 4.3 mi 34:00 7:55
9/23/2013 Run   Easy 5.5 mi 43:30 7:55
4/9/2012 Run
Random Route
 Easy 3.0 mi 23:45 7:55
4/25/2013 Run   Easy 6.0 mi 47:30 7:55
5/5/2013 Run   Easy 6.3 mi 50:00 7:57
9/17/2011 Run
Random Route
 Race 10.0 km 49:31 7:59
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