| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/26/2011 |
Run |
Sac and Fox Trail |
Long |
5.5 mi |
1:08:00 |
12:22 |
 |
| 8/24/2011 |
Run |
Sac and Fox Trail |
Long |
5.3 mi |
1:03:00 |
12:00 |
|
| 9/9/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/30/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/22/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/15/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
56:59 |
11:24 |
|
| 8/11/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
59:31 |
11:55 |
|
| 8/9/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
| 8/3/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:04:07 |
12:50 |
|
| 8/8/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
1:01:53 |
14:45 |
|
| 8/4/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
52:55 |
12:36 |
|
| 8/1/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 7/29/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 7/27/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 7/25/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 7/20/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 7/15/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 7/13/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 7/4/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 7/2/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 6/30/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 6/28/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 6/26/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 6/24/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 6/22/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
50:26 |
12:37 |
|
| 6/20/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
53:56 |
13:29 |
|
| 7/1/2009 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 7/24/2009 |
Run |
Sac and Fox Trail |
Easy |
3.7 mi |
46:44 |
12:38 |
|
| 6/26/2009 |
Run |
Sac and Fox Trail |
Easy |
3.7 mi |
51:28 |
13:55 |
|
| 7/18/2011 |
Run |
Sac and Fox Trail |
Easy |
3.5 mi |
39:42 |
11:21 |
|
| 8/20/2012 |
Run |
Dows Road |
Easy |
3.4 mi |
47:15 |
13:45 |
|
| 7/29/2009 |
Run |
Dows Road |
Easy |
3.4 mi |
39:53 |
11:44 |
|
| 7/22/2009 |
Walking |
Dows Road |
Default |
3.4 mi |
1:00:00 |
17:39 |
|
| 6/17/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 6/15/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 6/13/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 6/11/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
34:04 |
11:00 |
|
| 6/8/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 6/6/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 6/4/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 9/9/2012 |
Walking |
|
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 10/6/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 10/3/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 9/28/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 9/26/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 9/15/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/14/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/13/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/12/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 8/31/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/6/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 7/31/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 7/27/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 7/20/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 7/14/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 7/6/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
38:27 |
12:50 |
|
| 7/3/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 6/29/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 6/24/2009 |
Run |
Sac and Fox Trail |
Race |
3.0 mi |
33:52 |
11:18 |
|
| 6/20/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 6/17/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 6/15/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 6/12/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 6/10/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:32 |
13:11 |
|
| 6/9/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:06:00 |
22:00 |
|
| 6/8/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 6/5/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 6/3/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 6/1/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 5/30/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/24/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/21/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/19/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/14/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/12/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/1/2011 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:35 |
12:14 |
|
| 5/29/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
33:27 |
13:23 |
|
| 5/27/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 5/25/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:55 |
12:22 |
|
| 5/22/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:07 |
12:03 |
|
| 9/13/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
28:18 |
11:42 |
|
| 9/3/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
29:32 |
12:19 |
|
| 7/23/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 7/16/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 7/10/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:00 |
14:10 |
|
| 7/8/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:20 |
14:19 |
|
| 7/6/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:30 |
13:33 |
|
| 7/4/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
35:20 |
14:51 |
|
| 5/30/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
28:37 |
12:27 |
|
| 5/24/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
29:00 |
12:37 |
|
| 5/17/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 1/26/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/24/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/22/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/17/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/15/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:30 |
14:32 |
|
| 1/13/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 1/11/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 1/9/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
32:00 |
15:15 |
|
| 1/6/2013 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:30 |
16:15 |
|
|