| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2009 |
Run |
hall drive |
hard |
6.5 km |
26:54 |
4:08 |
 |
| 11/6/2009 |
Run |
5 km circuit coachwood from school corner |
hard |
4.9 km |
20:50 |
4:15 |
|
| 12/20/2009 |
Run |
4 laps of coachwood |
hard |
5.3 km |
22:30 |
4:15 |
|
| 4/2/2010 |
Run |
hall drive |
hard |
6.5 km |
27:50 |
4:17 |
|
| 11/25/2009 |
Run |
hall drive |
hard |
6.5 km |
27:59 |
4:18 |
|
| 12/30/2009 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
25:52 |
4:19 |
|
| 3/23/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
25:52 |
4:19 |
|
| 12/9/2009 |
Run |
kyeemagh |
hard |
6.2 km |
26:42 |
4:20 |
|
| 11/14/2009 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:15 |
4:23 |
|
| 1/16/2010 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:15 |
4:23 |
|
| 11/23/2009 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:17 |
4:23 |
|
| 12/29/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:17 |
4:23 |
|
| 1/4/2010 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:17 |
4:23 |
|
| 12/26/2009 |
Run |
hall drive |
Medium long |
6.5 km |
28:31 |
4:23 |
|
| 12/19/2009 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:22 |
4:24 |
|
| 12/23/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:22 |
4:24 |
|
| 12/22/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
23:21 |
4:24 |
|
| 12/28/2009 |
Run |
hall drive |
Medium long |
6.5 km |
28:40 |
4:25 |
|
| 11/18/2009 |
Run |
hall drive |
hard |
6.5 km |
28:49 |
4:26 |
|
| 2/1/2010 |
Run |
hall drive |
Medium long |
6.5 km |
28:50 |
4:26 |
|
| 11/28/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:45 |
4:28 |
|
| 11/29/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:49 |
4:28 |
|
| 2/26/2010 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:49 |
4:28 |
|
| 12/21/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:51 |
4:29 |
|
| 12/14/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:06 |
4:29 |
|
| 12/4/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:52 |
4:29 |
|
| 12/27/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:52 |
4:29 |
|
| 11/30/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:08 |
4:29 |
|
| 12/24/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:55 |
4:29 |
|
| 11/15/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:11 |
4:29 |
|
| 10/8/2009 |
Run |
Bradman |
hard |
5.7 km |
25:20 |
4:30 |
|
| 1/17/2010 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:59 |
4:30 |
|
| 11/21/2009 |
Run |
hall drive |
hard |
6.5 km |
29:16 |
4:30 |
|
| 12/2/2009 |
Run |
Illawong-menai high |
Medium long |
6.0 km |
27:00 |
4:30 |
|
| 2/8/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:03 |
4:31 |
|
| 11/17/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:20 |
4:31 |
|
| 12/18/2009 |
Run |
4 laps of coachwood |
hard |
5.3 km |
23:58 |
4:31 |
|
| 9/30/2009 |
Run |
4 laps of coachwood |
hard |
5.3 km |
23:59 |
4:31 |
|
| 12/8/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:09 |
4:32 |
|
| 1/26/2010 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:09 |
4:32 |
|
| 1/10/2010 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:11 |
4:32 |
|
| 10/5/2009 |
Run |
Illawong-menai high |
Medium long |
6.0 km |
27:10 |
4:32 |
|
| 1/6/2010 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:13 |
4:32 |
|
| 9/20/2009 |
Run |
Illawong-menai high |
hard |
6.0 km |
27:11 |
4:32 |
|
| 9/2/2009 |
Run |
4 laps of coachwood |
Tempo |
5.3 km |
24:05 |
4:33 |
|
| 12/10/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:23 |
4:34 |
|
| 3/22/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:24 |
4:34 |
|
| 11/5/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:25 |
4:34 |
|
| 3/25/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:26 |
4:34 |
|
| 9/28/2009 |
Run |
Coachwood 5 laps |
Medium long |
6.6 km |
29:54 |
4:34 |
|
| 1/9/2010 |
Run |
Culburra 2010 |
Medium long |
6.5 km |
29:27 |
4:34 |
|
| 11/4/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:45 |
4:35 |
|
| 11/11/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
24:16 |
4:35 |
|
| 12/13/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:30 |
4:35 |
|
| 2/18/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:30 |
4:35 |
|
| 4/15/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:30 |
4:35 |
|
| 12/1/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:32 |
4:35 |
|
| 3/15/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:32 |
4:35 |
|
| 11/26/2009 |
Run |
around the block |
Medium long |
6.6 km |
30:01 |
4:35 |
|
| 12/15/2009 |
Run |
Illawong-menai high |
Medium long |
6.0 km |
27:31 |
4:36 |
|
| 1/20/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:02 |
4:36 |
|
| 12/17/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:32 |
4:36 |
|
| 10/3/2009 |
Run |
Run to Russo's 10 k |
Tempo |
10.1 km |
46:10 |
4:36 |
|
| 12/3/2009 |
Run |
Illawong-menai high |
Medium long |
6.0 km |
27:35 |
4:36 |
|
| 11/3/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:57 |
4:37 |
|
| 11/1/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:40 |
4:37 |
|
| 4/6/2010 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:41 |
4:37 |
|
| 9/15/2009 |
Run |
Illawong-menai high |
hard |
6.0 km |
27:42 |
4:37 |
|
| 10/25/2009 |
Run |
Coachwood 5 laps |
Medium long |
6.6 km |
30:15 |
4:38 |
|
| 8/27/2009 |
Run |
4 laps of coachwood |
Tempo |
5.3 km |
24:32 |
4:38 |
|
| 9/29/2009 |
Run |
alfords point 10 k easier |
hard |
10.0 km |
46:14 |
4:38 |
|
| 11/10/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
24:35 |
4:38 |
|
| 9/25/2009 |
Run |
Illawong-menai high |
Medium long |
6.0 km |
27:47 |
4:38 |
|
| 11/8/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:50 |
4:38 |
|
| 9/19/2009 |
Run |
hall drive |
Medium long |
6.5 km |
30:16 |
4:39 |
|
| 1/21/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:25 |
4:40 |
|
| 11/12/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
28:00 |
4:40 |
|
| 12/6/2009 |
Run |
Illawong-menai high |
Medium long |
6.0 km |
27:59 |
4:40 |
|
| 7/30/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
24:46 |
4:40 |
|
| 8/14/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
24:46 |
4:40 |
|
| 2/17/2010 |
Run |
hall drive |
Medium long |
6.5 km |
30:22 |
4:40 |
|
| 10/28/2009 |
Run |
alfords point 10 k easier |
Medium long |
10.0 km |
46:40 |
4:40 |
|
| 1/25/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:33 |
4:41 |
|
| 10/27/2009 |
Run |
alfords point 10 k easier + jarrah |
Medium long |
10.3 km |
48:21 |
4:41 |
|
| 7/20/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
28:10 |
4:42 |
|
| 9/23/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
24:54 |
4:42 |
|
| 2/7/2010 |
Run |
hall drive |
Medium long |
6.5 km |
30:32 |
4:42 |
|
| 9/3/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
24:55 |
4:42 |
|
| 2/11/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:13 |
4:42 |
|
| 10/29/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
28:15 |
4:43 |
|
| 2/12/2010 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
28:15 |
4:43 |
|
| 2/5/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:16 |
4:43 |
|
| 11/9/2009 |
Run |
hall drive |
Medium long |
6.5 km |
30:38 |
4:43 |
|
| 3/12/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:18 |
4:43 |
|
| 1/23/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:48 |
4:43 |
|
| 2/14/2010 |
Run |
hall drive |
Medium long |
6.5 km |
30:42 |
4:43 |
|
| 1/28/2010 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
25:03 |
4:44 |
|
| 1/14/2010 |
Run |
ssc to como nearly and back. |
Medium long |
6.5 km |
30:52 |
4:44 |
|
| 9/24/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
25:05 |
4:44 |
|
| 1/24/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:53 |
4:44 |
|