| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.8 mi |
1:05:00 |
9:33 |
 |
| 7/9/2007 |
Run |
2m Creekside Loop |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 7/11/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.8 mi |
1:12:00 |
10:35 |
|
| 7/13/2007 |
Run |
Treadmil |
Interval |
5.7 mi |
54:22 |
9:33 |
|
| 7/14/2007 |
Run |
6.8m Aftona_Blackstone_Creekside Loop |
Easy |
6.8 mi |
1:10:00 |
10:18 |
|
| 7/15/2007 |
Run |
8.4m Afton_Mall Circle_Acates_Creekside Loop |
Easy |
8.4 mi |
1:27:00 |
10:21 |
|
| 7/17/2007 |
Run |
6.2m Mall Road Run |
Easy |
6.2 mi |
1:04:00 |
10:17 |
|
| 7/18/2007 |
Run |
Treadmil |
Repitition |
3.9 mi |
35:54 |
9:13 |
|
| 7/19/2007 |
Run |
6.3m Mall 5k Tempo Run |
Tempo |
6.3 mi |
59:23 |
9:26 |
|
| 7/20/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:09 |
9:52 |
|
| 7/22/2007 |
Run |
9.6m Oakbrook with Mall Connector |
Easy |
9.6 mi |
1:36:28 |
10:03 |
|
| 7/25/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2007 |
Run |
Treadmil |
Repitition |
6.0 mi |
1:08:04 |
11:18 |
|
| 7/31/2007 |
Run |
6.6m Afton Creekside Mall Connector |
Easy |
6.6 mi |
1:08:00 |
10:16 |
|
| 8/2/2007 |
Run |
3m Hopeful Double back |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 8/3/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:43 |
10:01 |
|
| 8/4/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
39:03 |
9:36 |
|
| 8/9/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
43:33 |
10:43 |
|
| 8/10/2007 |
Run |
7.34m Creekside Crooked Mall Run |
Easy |
7.3 mi |
1:18:00 |
10:38 |
|
| 8/12/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:33 |
10:13 |
|
| 8/13/2007 |
Run |
6m Loveland Bike Trail - Grandin |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/15/2007 |
Run |
4m Hopefu Mall Connector |
Tempo |
4.1 mi |
38:24 |
9:27 |
|
| 8/17/2007 |
Run |
Treadmil |
Interval |
5.9 mi |
52:27 |
8:55 |
|
| 8/18/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:56 |
10:19 |
|
| 8/19/2007 |
Run |
6m Hopefull Mall Connector with House Passby Creekside |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 8/21/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:37 |
10:14 |
|
| 8/22/2007 |
Run |
Treadmil |
Interval |
6.0 mi |
56:20 |
9:24 |
|
| 8/24/2007 |
Run |
6.3m Mall Road Run with C Disruption |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 8/25/2007 |
Run |
6m Afton_Blackstone Tempo Course |
Tempo |
6.0 mi |
54:41 |
9:07 |
|
| 8/26/2007 |
Run |
8.3m Mall Run and Creekside Loop |
Easy |
8.3 mi |
1:26:43 |
10:25 |
|
| 8/28/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:49 |
10:17 |
|
| 8/29/2007 |
Run |
Treadmil |
Repitition |
6.0 mi |
1:06:05 |
11:01 |
|
| 8/31/2007 |
Run |
6.8m Aftona_Blackstone_Creekside Loop |
Easy |
6.9 mi |
1:11:00 |
10:18 |
|
| 9/2/2007 |
Run |
4.5 Blackstone Oakbrook Out and Back |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/3/2007 |
Run |
3.2m Hopefule Creekside Loop |
Tempo |
3.2 mi |
30:40 |
9:35 |
|
| 9/4/2007 |
Run |
8m Afton Creekside Mall Road |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 9/5/2007 |
Run |
6m Hopefull Mall Connector with House Passby Creekside |
Easy |
6.1 mi |
1:03:00 |
10:24 |
|
| 9/8/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:58 |
10:04 |
|
| 9/9/2007 |
Run |
3.1m Susan Komen Race |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 9/11/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
39:59 |
9:50 |
|
| 9/12/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.1 mi |
50:31 |
9:55 |
|
| 9/15/2007 |
Run |
3.2m Hopeful Double back with Creekside (Midday Traffic) |
Tempo |
3.2 mi |
28:34 |
8:56 |
|
| 9/19/2007 |
Run |
7.6m Afton Creekside Connector Achates Run |
Easy |
7.7 mi |
1:15:30 |
9:52 |
|
| 9/21/2007 |
Run |
7.34m Creekside Crooked Mall Run |
Easy |
7.2 mi |
1:09:44 |
9:42 |
|
| 9/23/2007 |
Run |
11.7 Ryle Run |
Easy |
11.7 mi |
2:04:33 |
10:39 |
|
| 9/26/2007 |
Run |
6.3m Mall Road Run with C Disruption |
Tempo |
6.3 mi |
58:37 |
9:16 |
|
| 9/30/2007 |
Run |
2m Creekside Loop |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 10/4/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:15 |
9:54 |
|
| 10/7/2007 |
Run |
7.3m Afton Oakbrook Creekside Loop |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
| 10/11/2007 |
Run |
Treadmil |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/15/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
43:59 |
10:49 |
|
| 10/19/2007 |
Run |
4m Hopefu Mall Connector |
Tempo |
4.1 mi |
36:28 |
8:58 |
|
| 10/21/2007 |
Run |
13.1m Columbus Haf Marathon |
Race |
13.1 mi |
1:56:52 |
8:56 |
|
| 10/24/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:42 |
10:00 |
|
| 10/26/2007 |
Run |
4m Hopefu Mall Connector |
Tempo |
4.0 mi |
37:34 |
9:18 |
|
| 10/28/2007 |
Run |
8.4m Afton_Mall Circle_Acates_Creekside Loop |
Easy |
8.4 mi |
1:27:37 |
10:26 |
|
| 10/31/2007 |
Run |
7m Achates Fox Run Buterfly loop |
Easy |
7.0 mi |
1:11:23 |
10:12 |
|
| 11/2/2007 |
Run |
5.5m Connector Achates Creekside |
Easy |
5.9 mi |
1:00:00 |
10:09 |
|
| 11/3/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
42:20 |
10:25 |
|
| 11/4/2007 |
Run |
8m Afton Creekside Mall Road |
Easy |
8.2 mi |
1:22:38 |
10:09 |
|
| 11/7/2007 |
Run |
6m Mall Connector Blackstone |
Easy |
6.2 mi |
1:06:00 |
10:38 |
|
| 11/8/2007 |
Run |
5.3m Afton Mall Connector |
Tempo |
5.4 mi |
51:37 |
9:39 |
|
| 11/10/2007 |
Run |
2m Creekside Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 11/11/2007 |
Run |
6.3m Mall Road Run with C Disruption |
Easy |
6.3 mi |
1:04:25 |
10:14 |
|
| 11/11/2007 |
Run |
3.2m Creekside Old Hopeful Dog Run |
Tempo |
3.2 mi |
26:37 |
8:20 |
|
| 11/14/2007 |
Run |
6.88 Mall Connect Around the Mall and Creekside |
Easy |
7.2 mi |
1:16:00 |
10:32 |
|
| 11/15/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.9 mi |
1:12:00 |
10:27 |
|
| 11/18/2007 |
Run |
Treadmil |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 11/18/2007 |
Run |
10k Thanksgiving Day Race |
Tempo |
6.1 mi |
51:00 |
8:22 |
|
| 11/21/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:54 |
10:03 |
|
| 11/22/2007 |
Run |
6.88 Mall Connect Around the Mall and Creekside |
Easy |
6.9 mi |
1:13:00 |
10:37 |
|
| 11/23/2007 |
Run |
Garmin Run |
Easy |
8.2 mi |
1:26:44 |
10:34 |
|
| 12/10/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 12/11/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:06 |
10:06 |
|
| 12/13/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/14/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:30 |
9:58 |
|
| 12/16/2007 |
Run |
Treadmil |
Easy |
4.1 mi |
42:20 |
10:25 |
|
| 12/18/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.8 mi |
1:11:00 |
10:26 |
|
| 12/19/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
38:38 |
9:30 |
|
| 12/21/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/22/2007 |
Run |
Garmin Run |
Easy |
7.1 mi |
1:12:00 |
10:12 |
|
| 12/28/2007 |
Run |
Garmin Run |
Easy |
4.1 mi |
38:53 |
9:34 |
|
| 12/29/2007 |
Run |
Garmin Run |
Easy |
4.1 mi |
40:30 |
9:58 |
|
| 12/30/2007 |
Run |
Garmin Run |
Easy |
8.0 mi |
1:19:54 |
9:59 |
|
| 1/1/2008 |
Run |
Garmin Run |
Easy |
4.1 mi |
42:05 |
10:19 |
|
| 1/3/2008 |
Run |
Garmin Run |
Easy |
4.1 mi |
42:00 |
10:20 |
|
| 1/4/2008 |
Run |
Garmin Run |
Easy |
4.1 mi |
42:00 |
10:20 |
|
| 1/6/2008 |
Run |
Garmin Run |
Tempo |
7.9 mi |
1:12:00 |
9:07 |
|
| 1/9/2008 |
Run |
Treadmil |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/10/2008 |
Run |
Treadmil |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/11/2008 |
Run |
Treadmil |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 1/13/2008 |
Run |
Garmin Run |
Easy |
7.6 mi |
1:10:37 |
9:17 |
|
| 1/14/2008 |
Run |
Treadmil |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/16/2008 |
Run |
6.3m Mall Road Run with C Disruption |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 1/17/2008 |
Run |
Treadmil |
Tempo |
4.0 mi |
38:28 |
9:37 |
|
| 1/18/2008 |
Run |
Garmin Run |
Easy |
6.8 mi |
1:08:00 |
10:03 |
|
| 1/20/2008 |
Run |
Garmin Run |
Easy |
10.4 mi |
1:44:36 |
10:02 |
|
| 1/23/2008 |
Run |
Garmin Run |
Easy |
6.8 mi |
1:07:28 |
9:58 |
|
| 1/24/2008 |
Run |
Garmin Run |
Easy |
6.8 mi |
1:06:07 |
9:46 |
|