| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 10/3/2009 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 11/6/2009 |
Run |
YMCA Treadmill |
X-Train |
4.9 mi |
40:00 |
8:15 |
|
| 11/19/2009 |
Run |
YMCA Treadmill |
Interval/Speed |
2.8 mi |
22:00 |
7:52 |
|
| 12/3/2009 |
Run |
YMCA Treadmill |
Easy |
7.3 mi |
56:45 |
7:47 |
|
| 12/9/2009 |
Run |
YMCA Treadmill |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 12/11/2009 |
Run |
YMCA Treadmill |
Interval/Speed |
5.7 mi |
42:00 |
7:23 |
|
| 12/15/2009 |
Run |
YMCA Treadmill |
Tempo |
6.8 mi |
51:00 |
7:34 |
|
| 12/17/2009 |
Run |
YMCA Treadmill |
Hill |
4.2 mi |
32:00 |
7:38 |
|
| 12/19/2009 |
Run |
YMCA Treadmill |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
| 1/7/2010 |
Run |
YMCA Treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 1/20/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.4 mi |
49:00 |
7:40 |
|
| 1/21/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/27/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.1 mi |
38:10 |
7:30 |
|
| 1/28/2010 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 2/11/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.2 mi |
50:00 |
8:04 |
|
| 2/19/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.0 mi |
37:45 |
7:33 |
|
| 2/25/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.6 mi |
50:51 |
7:41 |
|
| 2/27/2010 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
59:36 |
7:57 |
|
| 3/2/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.1 mi |
47:30 |
7:48 |
|
| 3/9/2010 |
Run |
YMCA Treadmill |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 3/9/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.0 mi |
20:10 |
6:44 |
|
| 3/15/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
7.7 mi |
1:00:06 |
7:49 |
|
| 3/25/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
54:24 |
7:43 |
|
| 3/30/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
7.5 mi |
58:18 |
7:49 |
|
| 4/28/2010 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/28/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.0 mi |
20:00 |
6:40 |
|
| 10/1/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.3 mi |
20:19 |
6:16 |
|
| 10/6/2010 |
Run |
YMCA Treadmill |
Hill |
2.0 mi |
14:57 |
7:29 |
|
| 10/8/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6000.0 m |
24:15 |
6:31 |
|
| 10/22/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
9200.0 m |
45:07 |
7:54 |
|
| 10/29/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.0 mi |
43:00 |
8:36 |
|
| 11/18/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/23/2010 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
40:25 |
7:56 |
|
| 12/1/2010 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 12/3/2010 |
Run |
YMCA Treadmill |
Easy |
7.7 mi |
1:01:20 |
8:00 |
|
| 12/13/2010 |
Run |
YMCA Treadmill |
Easy |
7.7 mi |
1:00:25 |
7:51 |
|
| 12/17/2010 |
Run |
YMCA Treadmill |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 12/27/2010 |
Run |
YMCA Treadmill |
Easy |
11.6 mi |
1:32:00 |
7:56 |
|
| 1/4/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
5.0 mi |
41:00 |
8:13 |
|
| 1/7/2011 |
Run |
YMCA Treadmill |
Tempo |
7.9 mi |
1:02:00 |
7:52 |
|
| 1/11/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:02:00 |
8:13 |
|
| 1/13/2011 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:02:00 |
7:47 |
|
| 1/17/2011 |
Run |
YMCA Treadmill |
Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 1/18/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
1:00:30 |
8:32 |
|
| 1/20/2011 |
Run |
YMCA Treadmill |
Tempo |
6.3 mi |
46:51 |
7:30 |
|
| 1/27/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/28/2011 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 2/1/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:01:00 |
8:01 |
|
| 2/3/2011 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/8/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.8 mi |
1:02:00 |
7:55 |
|
| 2/9/2011 |
Run |
YMCA Treadmill |
Tempo |
6.3 mi |
46:55 |
7:31 |
|
| 2/11/2011 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:02:00 |
7:31 |
|
| 2/15/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.1 mi |
1:05:00 |
8:02 |
|
| 3/3/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.8 mi |
1:00:00 |
7:40 |
|
| 3/5/2011 |
Run |
YMCA Treadmill |
Tempo |
10.1 mi |
1:17:00 |
7:40 |
|
| 3/9/2011 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:02:00 |
7:30 |
|
| 3/11/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:02:00 |
7:48 |
|
| 3/17/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.2 mi |
1:02:00 |
7:34 |
|
| 3/23/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.9 mi |
1:02:00 |
7:51 |
|
| 4/5/2011 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 6/13/2011 |
Run |
YMCA Treadmill |
Hill |
3.8 mi |
53:00 |
13:57 |
|
| 6/23/2011 |
Run |
YMCA Treadmill |
Tempo |
6.6 mi |
49:22 |
7:30 |
|
| 7/28/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/12/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/20/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
53:50 |
7:35 |
|
| 8/26/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
51:00 |
7:18 |
|
| 9/8/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/22/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/20/2011 |
Run |
YMCA Treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/27/2011 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
49:00 |
7:33 |
|
| 11/16/2011 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
26:14 |
8:05 |
|
| 12/1/2011 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2011 |
Run |
YMCA Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/9/2011 |
Run |
YMCA Treadmill |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 12/15/2011 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
54:39 |
7:46 |
|
| 12/28/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/29/2011 |
Run |
YMCA Treadmill |
Tempo |
8.1 mi |
1:02:05 |
7:40 |
|
| 12/31/2011 |
Run |
YMCA Treadmill |
Easy |
6.4 mi |
48:17 |
7:35 |
|
| 1/3/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
56:00 |
8:00 |
|
| 1/4/2012 |
Run |
YMCA Treadmill |
Tempo |
8.4 mi |
1:02:00 |
7:23 |
|
| 1/6/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 1/10/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
8.1 mi |
1:02:00 |
7:40 |
|
| 1/12/2012 |
Run |
YMCA Treadmill |
Tempo |
8.5 mi |
1:02:00 |
7:19 |
|
| 1/14/2012 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 1/18/2012 |
Run |
YMCA Treadmill |
Tempo |
8.4 mi |
1:02:00 |
7:26 |
|
| 1/26/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
59:00 |
7:23 |
|
| 1/28/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 2/1/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/3/2012 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/4/2012 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/7/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.4 mi |
1:00:00 |
8:04 |
|
| 2/9/2012 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/11/2012 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/14/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.8 mi |
1:01:00 |
7:53 |
|
| 2/16/2012 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 2/22/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.5 mi |
56:00 |
7:28 |
|
| 2/23/2012 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
56:49 |
7:35 |
|
| 2/24/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/14/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
5.5 mi |
38:06 |
6:56 |
|
|