Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/8/2012 Run   Hill 16.1 mi 2:23:10 8:54 9/7/2012 Run   Easy 4.5 mi 37:33 8:21 8/31/2012 Run Assabet Large Loop North Side Easy 5.0 mi 42:30 8:30 8/30/2012 Run Assabet Large Loop North Side Easy 1.0 mi 10:10 10:10 8/27/2012 Run   Easy 10.5 mi 1:22:25 7:51 8/26/2012 Run Assabet Large Loop North Side Easy 12.0 mi 1:36:40 8:04 8/25/2012 Run Mt Wachusett North Road Pine Trail Loop Hill 7.1 mi 1:12:35 10:11 7/28/2012 Run Mt Wachusett Mini Summit Loop Hill 25.0 mi 4:28:10 10:44 7/25/2012 Run Wayland Depot Eastbound Easy 5.5 mi 44:20 8:04 7/1/2012 Run Stow Wander Long 12.3 mi 1:44:10 8:29 6/27/2012 Run Colt State Park 5k RRCA Championships Race 3.1 mi 19:17 6:14 6/27/2012 Run   Easy 2.5 mi 22:50 9:08 6/27/2012 Run   Tempo 8.0 mi 1:08:41 8:36 6/26/2012 Run   Easy 5.5 mi 50:38 9:09 6/19/2012 Run   Easy 7.4 mi 1:01:50 8:22 6/18/2012 Run   Easy 10.0 mi 1:25:08 8:31 6/13/2012 Run   Interval 9.0 mi 1:10:06 7:48 6/7/2012 Run   Interval 7.7 mi 1:07:27 8:49 6/6/2012 Run   Hill 10.0 mi 1:26:30 8:39 6/5/2012 Run   Easy 5.0 mi 41:30 8:18 6/3/2012 Run Fish Hatchery to Mayqueen via Powerline Hill 9.5 mi 2:00:35 12:42 6/1/2012 Run Hope Pass Base Trail Hill 4.5 mi 45:10 10:03 6/1/2012 Run Turquoise Lake Hill 14.0 mi 2:10:10 9:18 5/31/2012 Run Warren's Road Hill 6.0 mi 58:50 9:49 5/31/2012 Run Walker Ranch Hill 7.2 mi 1:20:42 11:13 5/20/2012 Run   Long 20.0 mi 3:11:10 9:34 5/16/2012 Run TARC Spring Classic Weston Loop Tempo 8.0 mi 1:05:18 8:10 5/15/2012 Run   Easy 10.0 mi 1:21:06 8:07 5/13/2012 Run   Hill 18.3 mi 2:32:27 8:22 5/12/2012 Run   Tempo 8.0 mi 1:06:25 8:19 5/10/2012 Run Super Aqueducts! Tempo 15.1 mi 2:11:55 8:46 5/9/2012 Run Assabet Both Sides Tempo 7.4 mi 56:07 7:34 5/8/2012 Run   Easy 5.0 mi 41:36 8:20 5/4/2012 Run   Easy 8.1 mi 1:05:31 8:07 5/3/2012 Run   Hill 7.3 mi 59:00 8:03 5/2/2012 Run   Easy 5.3 mi 44:25 8:23 5/2/2012 Run TARC Spring Classic Weston Loop Easy 7.0 mi 57:20 8:12 5/1/2012 Run Assabet Large Loop North Side Easy 6.0 mi 52:41 8:47 4/28/2012 Run TARC Spring Classic Weston Loop Race 31.0 mi 5:17:31 10:15 4/24/2012 Run   Easy 7.7 mi 1:02:16 8:09 4/22/2012 Run   Tempo 9.0 mi 1:13:42 8:12 4/15/2012 Run Mt Wachusett Super Loop Long 22.0 mi 3:03:02 8:20 4/7/2012 Run Wachusett Fun Loop Long 16.2 mi 2:19:14 8:36 4/4/2012 Run Assabet Both Sides Tempo 9.2 mi 1:06:10 7:14 3/30/2012 Run Assabet Large Loop North Side Easy 5.0 mi 40:50 8:10 3/15/2012 Run   Easy 1.2 mi 13:00 10:50 3/13/2012 Run   Tempo 8.1 mi 1:09:25 8:34 3/10/2012 Run   Long 12.7 mi 1:43:55 8:11 3/8/2012 Run   Easy 6.0 mi 50:38 8:26 3/2/2012 Run   Easy 7.2 mi 1:00:04 8:24 3/1/2012 Run   Tempo 9.0 mi 1:10:04 7:47 2/29/2012 Run Fire Trail E2E Easy 6.1 mi 44:50 7:21 2/18/2012 Run   Long 15.1 mi 2:01:14 8:02 2/11/2012 Run   Tempo 12.5 mi 1:42:12 8:10 2/7/2012 Run   Tempo 7.6 mi 59:50 7:54