| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
Random |
Easy |
4.0 mi |
36:09 |
9:03 |
 |
| 1/1/2010 |
Run |
Random |
Easy |
5.1 mi |
46:23 |
9:06 |
|
| 1/2/2010 |
Run |
Random |
Easy |
3.2 mi |
25:32 |
7:59 |
|
| 1/3/2010 |
Run |
Random |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 1/4/2010 |
Run |
Random |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 1/5/2010 |
Run |
Random |
Easy |
4.1 mi |
41:47 |
10:12 |
|
| 1/7/2010 |
Run |
Random |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 1/8/2010 |
Run |
Random |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 1/9/2010 |
Run |
Random |
Easy |
4.3 mi |
42:59 |
10:00 |
|
| 1/10/2010 |
Run |
Random |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/11/2010 |
Run |
Random |
Easy |
3.1 mi |
33:23 |
10:47 |
|
| 1/12/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
| 1/12/2010 |
Run |
Random |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 1/15/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:32 |
8:08 |
|
| 1/16/2010 |
Run |
Random |
Easy |
4.6 mi |
39:28 |
8:41 |
|
| 1/17/2010 |
Run |
Random |
Easy |
4.1 mi |
33:54 |
8:23 |
|
| 1/18/2010 |
Run |
Random |
Long |
6.5 mi |
57:14 |
8:49 |
|
| 1/19/2010 |
Run |
Random |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 1/19/2010 |
Run |
Random |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 1/21/2010 |
Run |
Random |
Easy |
2.3 mi |
23:37 |
10:17 |
|
| 1/22/2010 |
Run |
Random |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 1/23/2010 |
Run |
Random |
Easy |
4.5 mi |
42:03 |
9:21 |
|
| 1/24/2010 |
Run |
Random |
Easy |
3.3 mi |
31:37 |
9:35 |
|
| 1/26/2010 |
Run |
Random |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 1/27/2010 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/28/2010 |
Run |
Random |
Easy |
3.2 mi |
29:16 |
9:09 |
|
| 1/30/2010 |
Run |
Random |
Tempo |
4.4 mi |
36:32 |
8:19 |
|
| 1/31/2010 |
Run |
Random |
Long |
8.0 mi |
1:14:59 |
9:23 |
|
| 2/3/2010 |
Run |
Random |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 2/4/2010 |
Run |
Random |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 2/6/2010 |
Run |
Random |
Tempo |
5.0 mi |
41:06 |
8:14 |
|
| 2/7/2010 |
Run |
Random |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 2/11/2010 |
Run |
Random |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 2/13/2010 |
Run |
Random |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 2/14/2010 |
Run |
Random |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/16/2010 |
Run |
Random |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/23/2010 |
Run |
Random |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 2/25/2010 |
Run |
Random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 2/27/2010 |
Run |
Random |
Easy |
3.6 mi |
34:40 |
9:38 |
|
| 2/28/2010 |
Run |
Random |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 3/3/2010 |
Run |
Random |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 3/4/2010 |
Run |
Random |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/6/2010 |
Run |
Random |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 3/7/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/10/2010 |
Run |
Random |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/11/2010 |
Run |
Random |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 3/12/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 3/14/2010 |
Run |
Random |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 3/15/2010 |
Run |
Random |
Interval |
3.0 mi |
23:22 |
7:48 |
|
| 3/15/2010 |
Run |
Random |
Easy |
1.5 mi |
17:06 |
11:24 |
|
| 3/16/2010 |
Run |
Random |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 3/17/2010 |
Run |
Random |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 3/17/2010 |
Run |
Random |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 3/18/2010 |
Run |
Random |
Easy |
1.1 mi |
13:16 |
12:04 |
|
| 3/19/2010 |
Run |
Random |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/20/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 3/21/2010 |
Run |
Random |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 3/21/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 3/24/2010 |
Run |
Random |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 3/25/2010 |
Run |
Random |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 3/27/2010 |
Run |
Random |
Hill |
3.5 mi |
28:57 |
8:17 |
|
| 3/28/2010 |
Run |
Random |
Long |
7.0 mi |
|
|
|
| 3/29/2010 |
Run |
Random |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 3/29/2010 |
Run |
Random |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 3/30/2010 |
Run |
Random |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 3/30/2010 |
Run |
Random |
Interval |
5.1 mi |
41:52 |
8:13 |
|
| 4/1/2010 |
Run |
Random |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 4/2/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2010 |
Run |
Random |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 4/6/2010 |
Run |
Random |
Easy |
3.6 mi |
32:19 |
8:59 |
|
| 4/6/2010 |
Run |
Random |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 4/8/2010 |
Run |
Random |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 4/10/2010 |
Run |
Random |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 4/11/2010 |
Run |
Random |
Easy |
4.7 mi |
41:09 |
8:46 |
|
| 4/13/2010 |
Run |
Random |
Easy |
2.5 mi |
22:19 |
8:56 |
|
| 4/13/2010 |
Run |
Random |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 4/13/2010 |
Run |
Random |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 4/15/2010 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/16/2010 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/18/2010 |
Run |
Random |
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 4/19/2010 |
Run |
Random |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 4/20/2010 |
Run |
Random |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/20/2010 |
Run |
Random |
Interval |
2.6 mi |
19:41 |
7:35 |
|
| 4/22/2010 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 4/23/2010 |
Run |
Random |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 4/23/2010 |
Run |
Random |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 4/24/2010 |
Run |
Random |
Easy |
3.4 mi |
29:40 |
8:44 |
|
| 4/25/2010 |
Run |
Random |
Easy |
5.2 mi |
46:33 |
8:58 |
|
| 4/26/2010 |
Run |
Random |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 4/28/2010 |
Run |
Random |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 4/28/2010 |
Run |
Random |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 4/30/2010 |
Run |
Random |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 5/1/2010 |
Run |
Random |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 5/2/2010 |
Run |
Random |
Easy |
5.2 mi |
47:46 |
9:12 |
|
| 5/4/2010 |
Run |
Random |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 5/4/2010 |
Run |
Random |
Hill |
4.5 mi |
37:37 |
8:22 |
|
| 5/5/2010 |
Run |
Random |
Easy |
1.6 mi |
16:28 |
10:18 |
|
| 5/6/2010 |
Run |
Random |
Easy |
2.9 mi |
24:03 |
8:27 |
|
| 5/6/2010 |
Run |
Random |
Easy |
5.1 mi |
46:37 |
9:09 |
|
|