| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
 |
| 5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
| 5/25/2009 |
Run |
Random |
Tempo |
5.0 km |
23:49 |
7:40 |
|
| 3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
| 5/2/2009 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 6/7/2008 |
Run |
5 Mile + |
Easy |
5.4 mi |
43:54 |
8:12 |
|
| 3/16/2009 |
Run |
Random |
Tempo |
2.2 mi |
18:02 |
8:12 |
|
| 4/7/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 5/19/2009 |
Run |
Random |
Easy |
4.3 mi |
36:06 |
8:24 |
|
| 5/26/2009 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 5/19/2009 |
Run |
Random |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
| 4/26/2008 |
Run |
10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
| 4/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 4/6/2008 |
Run |
2.0 + |
Easy |
2.5 mi |
20:48 |
8:30 |
|
| 5/5/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 2/14/2009 |
Run |
Run the Reagan 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 5/23/2008 |
Run |
The Circle |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 3/13/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/13/2008 |
Run |
2.0 Out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 5/19/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:09 |
8:37 |
|
| 4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
|
| 2/26/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 6/2/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:17 |
8:39 |
|
| 4/16/2009 |
Run |
Random |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 5/25/2009 |
Run |
Random |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 3/24/2009 |
Run |
Random |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 4/22/2009 |
Run |
Random |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 3/19/2009 |
Run |
Random |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/10/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:22 |
8:45 |
|
| 3/15/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/22/2008 |
Run |
10k |
Easy |
10.0 km |
54:30 |
8:47 |
|
| 5/15/2009 |
Run |
Random |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 5/31/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/5/2009 |
Run |
Random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/28/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:03 |
8:50 |
|
| 5/24/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 5/21/2009 |
Run |
Random |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 4/27/2009 |
Run |
Random |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 5/30/2009 |
Run |
Random |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 3/5/2009 |
Run |
Random |
Easy |
4.1 mi |
36:19 |
8:52 |
|
| 2/23/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 5/20/2008 |
Run |
10k + |
Easy |
6.4 mi |
56:47 |
8:53 |
|
| 3/17/2009 |
Run |
Random |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 5/22/2009 |
Run |
Random |
Easy |
2.1 mi |
18:41 |
8:54 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/3/2009 |
Run |
Random |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 4/2/2009 |
Run |
Random |
Easy |
4.1 mi |
36:37 |
8:56 |
|
| 6/9/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:31 |
8:56 |
|
| 5/19/2009 |
Run |
Random |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 1/24/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 3/26/2009 |
Run |
Random |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 4/16/2009 |
Run |
Random |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 4/19/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/8/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 3/30/2009 |
Run |
Random |
Easy |
4.1 mi |
37:01 |
9:02 |
|
| 6/10/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:51 |
9:03 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 5/15/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/27/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:55 |
9:03 |
|
| 4/22/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:01 |
9:04 |
|
| 5/12/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 5/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 5/18/2009 |
Run |
Random |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 5/10/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:31:03 |
9:07 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 5/31/2009 |
Run |
Random |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 1/29/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:17 |
9:10 |
|
| 2/25/2009 |
Run |
Random |
Easy |
4.2 mi |
38:29 |
9:10 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/12/2009 |
Run |
Random |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 9/9/2008 |
Run |
Out and back |
Easy |
0.8 mi |
7:27 |
9:12 |
|
| 2/19/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:31 |
9:14 |
|
| 3/9/2008 |
Run |
2 Mile Circle + |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 5/29/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:15:41 |
9:14 |
|
| 4/15/2009 |
Run |
Random |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 5/4/2009 |
Run |
Random |
Easy |
2.3 mi |
21:17 |
9:16 |
|
| 5/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:23:17 |
9:16 |
|
| 4/6/2009 |
Run |
Random |
Easy |
4.1 mi |
37:57 |
9:16 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/9/2009 |
Run |
Random |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 4/29/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:34 |
9:19 |
|
| 3/12/2009 |
Run |
Random |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 2/17/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
19:35 |
9:20 |
|
| 6/3/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:44 |
9:20 |
|
| 2/20/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 6/5/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:16:46 |
9:22 |
|
| 2/16/2009 |
Run |
Random |
Easy |
4.1 mi |
38:23 |
9:22 |
|
| 3/28/2009 |
Run |
Random |
Long |
9.0 mi |
1:24:16 |
9:22 |
|
| 3/17/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/13/2009 |
Run |
Random |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 3/10/2009 |
Run |
Random |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 4/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/11/2009 |
Run |
Random |
Easy |
2.0 mi |
18:50 |
9:25 |
|