Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/8/2009 Run
The Circle + 1
 Easy 2.1 mi 21:11 10:06
5/4/2009 Run
Random
 Easy 2.3 mi 21:17 9:16
2/2/2009 Run
The Circle + 1
 Easy 2.1 mi 21:21 10:10
6/5/2009 Run
Random
 Easy 2.5 mi 21:50 8:44
6/9/2009 Run
Random
 Easy 2.5 mi 22:00 8:48
8/11/2007 Run
2 Mile Out and Back
 Easy 2.0 mi 22:54 11:27
8/14/2007 Run
2 Mile Out and Back
 Easy 2.0 mi 23:09 11:35
3/7/2009 Run
Random
 Easy 1.9 mi 23:16 12:15
5/3/2008 Run
Saratoga 5k Fun Run
 Race 5.0 km 23:23 7:32
10/22/2009 Run
Random
 Tempo 3.0 mi 23:43 7:55
5/25/2009 Run
Random
 Tempo 5.0 km 23:49 7:40
1/6/2008 Run
Chiller Challenge 5k
 Race 5.0 km 24:26 7:52
7/6/2009 Run
Random
 Easy 3.0 mi 24:39 8:13
1/15/2008 Run
3 Mile - Up and down Moon Place
 Tempo 3.0 mi 24:45 8:15
5/29/2009 Run
Random
 Easy 3.0 mi 24:50 8:17
6/13/2009 Run
S.W.A.T. Trot 5k
 Race 5.0 km 24:50 8:00
4/7/2009 Run
Random
 Tempo 3.0 mi 24:57 8:19
12/31/2007 Run
Flashlight 5k
 Race 5.0 km 25:02 8:04
8/1/2009 Run
Random
 Easy 3.0 mi 25:09 8:23
5/2/2009 Run
Saratoga 5k Fun Run
 Race 3.1 mi 25:22 8:11
1/10/2008 Run
3.14 Mile - Up and down Moon Place
 Easy 3.1 mi 25:24 8:06
7/13/2009 Run
Random
 Easy 3.0 mi 25:45 8:35
7/16/2009 Run
Random
 Easy 3.0 mi 25:51 8:37
2/26/2009 Run
Random
 Easy 3.0 mi 25:54 8:38
6/18/2009 Run
Random
 Easy 3.0 mi 25:54 8:38
6/8/2009 Run
Random
 Easy 3.0 mi 26:00 8:40
7/2/2009 Run
Random
 Easy 3.0 mi 26:05 8:42
7/9/2009 Run
Random
 Easy 3.0 mi 26:10 8:44
5/19/2009 Run
Random
 Tempo 3.1 mi 26:12 8:28
7/7/2009 Run
Random
 Easy 3.0 mi 26:12 8:44
6/23/2009 Run
Random
 Easy 3.0 mi 26:13 8:45
10/27/2007 Run
Run for the River 5k
 Race 5.0 km 26:18 8:28
7/27/2009 Run
Treadmill
 Easy 3.0 mi 26:20 8:47
2/14/2009 Run
Run the Reagan 5k
 Race 3.1 mi 26:26 8:32
12/27/2009 Run
Random
 Easy 3.2 mi 26:31 8:18
8/20/2009 Run
Random
 Easy 3.1 mi 26:34 8:35
12/12/2009 Run
Random
 Easy 3.1 mi 26:42 8:37
3/23/2009 Run
Random
 Easy 3.0 mi 26:45 8:55
3/3/2009 Run
Random
 Easy 3.0 mi 26:46 8:56
3/7/2009 Run
Random
 Easy 2.5 mi 27:09 10:52
9/29/2008 Run
Treadmill
 Easy 3.0 mi 27:20 9:07
5/31/2009 Run
Random
 Easy 3.0 mi 27:25 9:09
5/12/2009 Run
Random
 Easy 3.0 mi 27:32 9:11
6/16/2009 Run
Random
 Easy 3.0 mi 27:33 9:11
8/12/2009 Run
Random
 Easy 3.0 mi 27:35 9:12
3/9/2009 Run
Random
 Easy 3.0 mi 27:55 9:19
7/7/2007 Run
3.0 Out back and circle
 Tempo 3.0 mi 28:03 9:21
6/20/2009 Run
Random
 Easy 5.0 km 28:07 9:03
3/10/2009 Run
Random
 Easy 3.0 mi 28:11 9:24
5/16/2009 Run
Random
 Easy 3.0 mi 28:50 9:37
8/6/2009 Run
Random
 Tempo 3.5 mi 29:00 8:18
1/29/2009 Run
The Circle 2x + Leg
 Easy 3.2 mi 29:17 9:10
11/24/2008 Run
Treadmill
 Easy 3.0 mi 29:28 9:50
12/3/2008 Run
Treadmill
 Easy 3.0 mi 29:30 9:50
2/19/2009 Run
The Circle 2x + Leg
 Easy 3.2 mi 29:31 9:14
12/9/2008 Run
Treadmill
 Easy 3.0 mi 29:34 9:52
11/21/2008 Run
Treadmill
 Easy 3.0 mi 29:38 9:53
12/28/2009 Run
Random
 Easy 3.2 mi 29:51 9:20
10/6/2007 Run
3.14 Mile - Up and down Moon Place
 Easy 3.1 mi 30:04 9:35
12/1/2008 Run
Treadmill
 Easy 3.0 mi 30:24 10:08
1/27/2009 Run
The Circle 2x + Leg
 Easy 3.2 mi 30:27 9:31
10/24/2009 Run
Random
 Tempo 4.0 mi 30:27 7:37
2/12/2009 Run
The Circle 2x + Leg
 Easy 3.2 mi 30:35 9:34
12/15/2009 Run
Random
 Easy 3.6 mi 30:40 8:32
10/11/2007 Run
3.14 Mile - Up and down Moon Place
 Easy 3.1 mi 31:02 9:53
6/5/2009 Run
Random
 Tempo 4.0 mi 31:05 7:47
1/20/2009 Run
The Circle 2x + Leg
 Easy 3.2 mi 31:13 9:46
1/10/2009 Run
The Circle 2x + Leg
 Easy 3.2 mi 31:37 9:53
10/12/2009 Run
Random
 Tempo 4.0 mi 31:43 7:56
10/9/2007 Run
3.14 Mile - Up and down Moon Place
 Easy 3.1 mi 31:45 10:07
2/3/2009 Run
The Circle 2x + Leg
 Easy 3.2 mi 31:59 10:00
7/21/2007 Run
Logansport 3 Mile
 Easy 3.0 mi 32:00 10:40
9/9/2009 Run
Random
 Tempo 4.0 mi 32:28 8:07
9/3/2009 Run
Random
 Tempo 4.0 mi 32:43 8:11
8/8/2009 Run
Random
 Easy 3.7 mi 32:54 8:54
11/28/2009 Run
Random
 Easy 4.0 mi 33:10 8:18
9/7/2009 Run
Random
 Easy 4.0 mi 33:12 8:18
8/23/2007 Run
3.1 - Combine 2 mile out and back and Flat 1 mile
 Easy 3.1 mi 33:14 10:44
10/4/2007 Run
3.14 Mile - Up and down Moon Place
 Easy 3.1 mi 33:22 10:38
6/28/2009 Run
Random
 Easy 3.6 mi 33:29 9:19
6/22/2009 Run
Random
 Easy 4.0 mi 33:36 8:24
7/20/2009 Run
Random
 Easy 4.0 mi 33:43 8:26
5/26/2009 Run
Random
 Easy 4.0 mi 33:44 8:26
4/28/2009 Run
Random
 Easy 4.0 mi 33:51 8:28
12/14/2009 Run
Random
 Easy 4.0 mi 34:16 8:34
12/22/2009 Run
Random
 Easy 4.0 mi 34:42 8:41
8/17/2009 Run
Random
 Tempo 4.0 mi 34:45 8:42
10/2/2007 Run
3.14 Mile - Up and down Moon Place
 Easy 3.1 mi 34:48 11:05
3/19/2009 Run
Random
 Easy 4.0 mi 34:50 8:43
3/2/2008 Run
Fernandina Beach Florida Beach Run
 Easy 3.3 mi 35:00 10:41
7/15/2009 Run
Random
 Easy 4.0 mi 35:03 8:46
9/14/2009 Run
Random
 Easy 4.0 mi 35:04 8:46
12/15/2009 Run
Random
 Easy 4.0 mi 35:08 8:47
5/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 35:09 8:48
5/5/2009 Run
Random
 Easy 4.0 mi 35:12 8:48
12/3/2009 Run
Random
 Easy 4.0 mi 35:13 8:49
3/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 35:14 8:49
7/21/2009 Run
Random
 Easy 4.3 mi 35:19 8:13
5/21/2009 Run
Random
 Easy 4.0 mi 35:22 8:51
4/27/2009 Run
Random
 Easy 4.0 mi 35:23 8:51
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