| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2008 |
Run |
To Ash St. Via Harvard |
Easy |
5.0 mi |
39:55 |
7:59 |
 |
| 7/17/2008 |
Run |
Public Garden Loop |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 7/16/2008 |
Run |
Up the Charles 6-er |
Easy |
6.1 mi |
47:38 |
7:47 |
|
| 7/15/2008 |
Run |
To Ash St. Via Harvard |
Easy |
4.9 mi |
38:54 |
8:02 |
|
| 7/14/2008 |
Run |
To Ash St. Via Harvard |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 7/13/2008 |
Run |
Random |
Easy |
3.1 mi |
25:31 |
8:22 |
|
| 7/11/2008 |
Run |
Random |
Easy |
3.7 mi |
31:00 |
8:22 |
|
| 7/9/2008 |
Run |
Public Garden Loop |
Easy |
5.5 mi |
42:15 |
7:46 |
|
| 7/8/2008 |
Run |
To Ash St. Via Harvard |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 7/6/2008 |
Run |
Big Charles River Loop |
Long |
8.9 mi |
1:17:44 |
8:45 |
|
| 7/3/2008 |
Run |
Public Garden Loop |
Easy |
4.8 mi |
41:22 |
8:38 |
|
| 7/1/2008 |
Run |
Random |
Easy |
4.3 mi |
34:35 |
8:05 |
|
| 6/30/2008 |
Run |
Cambridge East Route |
Easy |
4.1 mi |
34:37 |
8:23 |
|
| 6/27/2008 |
Run |
Random |
Easy |
3.8 mi |
31:39 |
8:19 |
|
| 6/24/2008 |
Run |
Random |
Easy |
4.5 mi |
35:55 |
7:59 |
|
| 6/22/2008 |
Run |
Random |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 6/20/2008 |
Run |
Random |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 6/19/2008 |
Run |
Jason's House |
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 6/18/2008 |
Run |
MIT-Harvard River Loop |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 6/16/2008 |
Run |
Cambridge East Route |
Easy |
2.5 mi |
21:14 |
8:30 |
|
| 6/13/2008 |
Run |
Random |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 6/12/2008 |
Run |
Random |
Easy |
3.8 mi |
30:11 |
7:57 |
|
| 6/11/2008 |
Run |
West Campus Loops |
Easy |
1.3 mi |
11:10 |
8:20 |
|
| 6/9/2008 |
Run |
Random |
Interval |
2.0 mi |
15:14 |
7:37 |
|
| 6/8/2008 |
Run |
Random |
Easy |
3.3 mi |
29:17 |
8:53 |
|
| 6/6/2008 |
Run |
Random |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/5/2008 |
Run |
Random |
Easy |
5.7 mi |
51:04 |
8:58 |
|
| 6/2/2008 |
Run |
West Campus Loops |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 5/19/2008 |
Run |
Random |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/11/2008 |
Run |
Random |
Easy |
3.2 mi |
27:52 |
8:46 |
|
| 5/6/2008 |
Run |
Cambridge East Route |
Easy |
4.1 mi |
33:47 |
8:11 |
|
| 4/30/2008 |
Run |
Cambridge East Route |
Easy |
4.1 mi |
33:50 |
8:12 |
|
| 4/28/2008 |
Run |
Random |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 4/23/2008 |
Run |
Random |
Easy |
5.4 mi |
46:15 |
8:35 |
|
| 4/22/2008 |
Run |
Random |
Interval |
2.0 mi |
14:06 |
7:03 |
|
| 4/21/2008 |
Run |
Random |
Easy |
4.8 mi |
50:00 |
10:31 |
|
| 4/20/2008 |
Run |
Random |
Hill |
2.4 mi |
21:49 |
8:59 |
|
| 4/17/2008 |
Run |
Random |
Easy |
3.7 mi |
29:25 |
7:58 |
|
| 4/16/2008 |
Run |
Random |
Easy |
3.5 mi |
31:47 |
9:05 |
|
| 4/10/2008 |
Run |
Random |
Easy |
4.6 mi |
37:23 |
8:08 |
|
| 4/9/2008 |
Run |
Random |
Easy |
2.7 mi |
25:40 |
9:31 |
|
| 4/7/2008 |
Run |
Random |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 3/30/2008 |
Run |
Random |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 3/17/2008 |
Run |
Random |
Easy |
2.4 mi |
20:00 |
8:16 |
|
| 8/15/2007 |
Run |
Random |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 8/14/2007 |
Run |
Random |
Easy |
4.2 mi |
33:05 |
7:53 |
|
| 8/13/2007 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/10/2007 |
Run |
Random |
Easy |
4.2 mi |
32:19 |
7:42 |
|
| 8/5/2007 |
Run |
Random |
Race |
8.0 km |
38:22 |
7:44 |
|
| 8/3/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/2/2007 |
Run |
Chespeake High School's XC Course |
Race |
3.0 mi |
21:42 |
7:14 |
|
| 8/1/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 8/1/2007 |
Run |
Chespeake High School's XC Course |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/31/2007 |
Run |
Fleet Feet Loop |
Easy |
5.2 mi |
43:05 |
8:22 |
|
| 7/31/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/30/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/29/2007 |
Run |
Random |
Easy |
2.6 mi |
20:54 |
8:10 |
|
| 7/4/2007 |
Run |
Random |
Easy |
3.7 mi |
30:37 |
8:13 |
|
| 7/3/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
23:46 |
6:48 |
|
| 7/2/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.2 mi |
41:41 |
8:01 |
|
| 6/27/2007 |
Run |
Chespeake High School's XC Course |
Hill |
3.1 mi |
23:35 |
7:44 |
|
| 6/26/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.3 mi |
40:56 |
7:48 |
|
| 6/25/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.3 mi |
22:59 |
7:05 |
|
| 6/25/2007 |
Run |
Gibson Island |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 6/21/2007 |
Run |
Random |
Easy |
2.5 mi |
19:35 |
7:50 |
|
| 6/19/2007 |
Run |
Random |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 6/5/2007 |
Run |
Random |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 6/4/2007 |
Run |
Random |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 5/21/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 5/17/2007 |
Run |
Chespeake High School's XC Course |
Race |
2.0 mi |
12:47 |
6:24 |
|
| 5/16/2007 |
Run |
Random |
Easy |
2600.0 m |
13:30 |
8:22 |
|
| 5/15/2007 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/14/2007 |
Run |
Random |
Interval |
2.3 mi |
14:21 |
6:23 |
|
| 5/13/2007 |
Run |
Random |
Interval |
3.5 mi |
21:46 |
6:14 |
|
| 5/12/2007 |
Run |
Random |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 5/11/2007 |
Run |
Chespeake High School's XC Course |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/11/2007 |
Run |
Random |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 5/9/2007 |
Run |
Random |
Race |
2.0 mi |
12:43 |
6:22 |
|
| 5/8/2007 |
Run |
Random |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 5/7/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.3 mi |
30:03 |
7:05 |
|
| 5/6/2007 |
Run |
Ft. Smallwood Out and Back |
Tempo |
6.2 mi |
48:23 |
7:46 |
|
| 5/4/2007 |
Run |
Random |
Tempo |
3.5 mi |
25:34 |
7:19 |
|
| 5/3/2007 |
Run |
Random |
Long |
9.0 mi |
1:14:32 |
8:17 |
|
| 5/2/2007 |
Run |
Random |
Race |
2.0 mi |
12:39 |
6:20 |
|
| 5/1/2007 |
Run |
Random |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 4/30/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5000.0 m |
19:48 |
6:23 |
|
| 4/29/2007 |
Run |
The Longest Dead-End Road in America |
Long |
11.3 mi |
1:33:05 |
8:13 |
|
| 4/28/2007 |
Run |
Chespeake High School's XC Course |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 4/27/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
23:55 |
6:50 |
|
| 4/25/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
18:47 |
6:16 |
|
| 4/24/2007 |
Run |
Random |
Race |
2.5 mi |
15:49 |
6:20 |
|
| 4/23/2007 |
Run |
Random |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 4/20/2007 |
Run |
Random |
Easy |
7.4 mi |
1:03:39 |
8:34 |
|
| 4/17/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 4/16/2007 |
Run |
Random |
Long |
6.5 mi |
49:18 |
7:36 |
|
| 4/13/2007 |
Run |
Random |
Interval |
3.5 mi |
22:46 |
6:31 |
|
| 4/12/2007 |
Run |
Approximation of What I Ran with the MITXC Team |
Easy |
5.5 mi |
43:24 |
7:54 |
|
| 4/10/2007 |
Run |
Random |
Easy |
4.6 mi |
37:06 |
8:02 |
|
| 4/9/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5200.0 m |
20:49 |
6:27 |
|
| 4/8/2007 |
Run |
Random |
Fartlek |
4.3 mi |
31:00 |
7:18 |
|