Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/22/2011 Bike
Ride to Magdalena
 Long 68.2 mi 5:37:35 4:58
12/15/2011 Bike   Long 41.7 mi 3:40:00 5:17
12/15/2010 Bike   Long 43.7 km 2:18:04 5:05
10/18/2008 Run
Random Route
 Race 26.2 mi 4:32:10 10:24
10/3/2009 Bike   Long 20.0 mi 1:12:00 3:36
9/27/2008 Run
Random Route
 Long 20.0 mi 3:50:35 11:32
9/8/2008 Run
Random Route
 Long 20.0 mi 4:03:10 12:10
8/16/2008 Bike   Easy 19.3 mi 1:22:15 4:16
10/11/2009 Bike   Long 18.8 mi 1:07:09 3:35
6/5/2010 Bike   Long 18.3 mi 1:16:00 4:09
9/22/2008 Bike   Easy 17.9 mi 1:06:00 3:42
8/17/2008 Run
Random Route
 Long 16.2 mi 3:02:32 11:16
9/26/2009 Run
Random Route
 Long 16.0 mi 3:30:05 13:08
8/20/2008 Bike   Easy 16.0 mi 1:20:00 5:00
9/3/2009 Bike   Easy 15.8 mi 1:00:24 3:49
8/7/2008 Bike   Easy 15.7 mi 1:06:43 4:15
9/20/2008 Run
Random Route
 Long 15.6 mi 2:46:00 10:39
9/2/2008 Run
Random Route
 Long 14.4 mi 2:59:53 12:30
8/9/2008 Run
Random Route
 Long 14.3 mi 2:35:49 10:57
7/29/2008 Bike   Easy 14.2 mi 1:08:37 4:50
10/6/2008 Bike   Easy 14.1 mi 51:19 3:39
9/9/2008 Bike   Easy 14.1 mi 51:46 3:41
10/15/2010 Run
Random Route
 Long 13.7 mi 2:43:28 11:55
6/30/2007 Run
Random Route
 Easy 13.3 mi 2:36:14 11:47
5/6/2006 Run
Random Route
 Race 13.1 mi 2:29:00 11:21
10/20/2007 Run
Random Route
 Race 13.1 mi 2:16:28 10:26
10/7/2006 Run
Random Route
 Race 13.1 mi 2:39:24 12:11
10/12/2009 Run
Random Route
 Long 13.1 mi 3:18:04 15:08
11/15/2008 Run
Random Route
 Race 13.1 mi 1:58:55 9:05
9/24/2008 Bike   Easy 12.5 mi 1:00:00 4:48
7/27/2008 Bike   Easy 12.3 mi 55:33 4:31
10/3/2008 Run
Random Route
 Long 12.2 mi 2:06:16 10:19
10/13/2007 Run
Random Route
 Long 12.2 mi 2:18:44 11:24
7/3/2009 Bike   Easy 12.2 mi 55:05 4:32
8/2/2008 Run
Random Route
 Long 12.1 mi 2:11:35 10:51
11/4/2008 Run
Random Route
 Long 12.0 mi 2:30:00 12:30
9/19/2009 Run   Long 11.5 mi 2:15:30 11:47
10/8/2007 Run
Random Route
 Easy 11.4 mi 2:06:19 11:06
3/1/2008 Run
Random Route
 Long 11.3 mi 1:51:38 9:54
6/20/2009 Bike   Easy 11.1 mi 45:00 4:04
9/4/2009 Run
Random Route
 Long 11.0 mi 2:11:57 12:00
4/4/2006 Run
Random Route
 Easy 17.4 km 2:00:00 11:06
7/19/2008 Run
Random Route
 Long 10.5 mi 1:50:00 10:29
9/21/2007 Run
Random Route
 Long 10.1 mi 1:52:57 11:15
9/23/2006 Run
Random Route
 Easy 10.0 mi 1:59:05 11:55
9/2/2006 Run
Random Route
 Easy 9.7 mi 1:54:15 11:47
9/29/2007 Run
Random Route
 Long 9.7 mi 1:42:47 10:40
2/17/2007 Run
Random Route
 Easy 9.6 mi 1:46:21 11:04
10/9/2010 Run
Random Route
 Long 9.5 mi 1:55:30 12:08
10/20/2012 Run   Long 9.5 mi 1:45:22 11:07
9/15/2007 Run
Random Route
 Long 9.3 mi 1:39:29 10:44
3/9/2009 Run
Random Route
 Long 9.2 mi 1:39:52 10:50
9/19/2008 Bike   Easy 9.0 mi 33:15 3:42
7/8/2009 Bike   Easy 8.7 mi 46:00 5:18
1/21/2008 Run
Random Route
 Easy 8.7 mi 1:19:17 9:09
6/10/2009 Bike   Hill 8.6 mi 1:00:00 6:57
4/17/2008 Run
Random Route
 Long 8.6 mi 1:26:25 10:03
10/21/2009 Bike   Easy 8.6 mi 36:01 4:12
1/1/2008 Run
Random Route
 Long 8.6 mi 1:27:22 10:11
2/23/2008 Run
Random Route
 Long 8.5 mi 1:19:51 9:23
9/16/2008 Run
Random Route
 Easy 8.5 mi 1:25:09 10:02
12/23/2006 Run
Random Route
 Easy 8.5 mi 1:38:00 11:32
3/23/2006 Run
Random Route
 Easy 8.5 mi 1:35:00 11:11
9/15/2010 Bike   Easy 8.1 mi 32:17 4:00
9/12/2011 Bike   Easy 8.1 mi 40:00 4:59
10/9/2012 Run   Easy 8.0 mi 1:32:46 11:35
7/12/2008 Run
Random Route
 Long 8.0 mi 1:24:08 10:31
7/5/2008 Run
Random Route
 Long 8.0 mi 1:22:38 10:20
5/15/2008 Run
Random Route
 Long 8.0 mi 1:19:16 9:55
9/8/2007 Run
Random Route
 Long 8.0 mi 1:23:12 10:24
4/28/2007 Run
Random Route
 Easy 8.0 mi 1:25:35 10:42
9/30/2006 Run
Random Route
 Easy 8.0 mi 1:30:55 11:22
8/26/2006 Run
Random Route
 Easy 8.0 mi 1:27:41 10:58
8/19/2006 Run
Random Route
 Easy 8.0 mi 1:31:25 11:26
8/23/2008 Bike   Easy 7.9 mi 40:42 5:09
3/27/2008 Run
Random Route
 Tempo 7.9 mi 1:18:01 9:53
12/12/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/8/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/1/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/1/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
1/5/2011 Bike   Easy 7.9 mi 32:25 4:07
9/6/2008 Run
Random Route
 Easy 7.9 mi 1:20:13 10:14
5/2/2009 Run
Random Route
 Long 7.8 mi 1:25:21 10:57
7/10/2008 Bike   Easy 7.8 mi 35:30 4:34
2/12/2011 Run
Random Route
 Long 7.7 mi 1:21:09 10:30
8/16/2009 Run
Random Route
 Long 7.7 mi 1:27:51 11:24
5/16/2009 Run
Random Route
 Long 7.7 mi 1:20:10 10:25
10/30/2008 Run
Random Route
 Long 7.5 mi 1:16:12 10:08
6/9/2009 Bike   Hill 7.5 mi 50:00 6:40
11/17/2008 Bike   Easy 7.5 mi 28:09 3:46
9/17/2006 Run
Random Route
 Easy 7.5 mi 1:26:41 11:36
8/23/2008 Bike   Easy 7.5 mi 33:58 4:33
3/15/2006 Run
Random Route
 Easy 12.0 km 1:20:02 10:45
7/24/2011 Run
Random Route
 Long 7.4 mi 1:16:24 10:17
11/7/2006 Run
Random Route
 Easy 7.4 mi 1:22:26 11:11
8/27/2011 Bike   Easy 7.4 mi 30:00 4:05
12/2/2006 Run
Random Route
 Easy 7.4 mi 1:20:06 10:53
9/1/2007 Run
Random Route
 Long 7.3 mi 1:19:52 10:59
8/12/2006 Run
Random Route
 Easy 7.3 mi 1:20:42 11:06
2/4/2008 Run
Random Route
 Easy 7.2 mi 1:06:55 9:20
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