| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2007 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:31:12 |
8:57 |
 |
| 7/10/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 7/9/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/8/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 7/7/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 7/5/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 7/2/2007 |
Run |
Garrett Farms area |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 6/30/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 6/29/2007 |
Walking |
Garrett Farms area |
Default |
2.3 mi |
32:00 |
14:03 |
|
| 6/28/2007 |
Run |
Garrett Farms area |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 6/26/2007 |
Run |
Garrett Farms area |
Easy |
2.7 mi |
34:16 |
12:39 |
|
| 6/25/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 6/23/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
51:12 |
12:48 |
|
| 6/5/2007 |
Run |
Garrett Farms area |
Easy |
2.6 mi |
31:37 |
12:07 |
|
| 6/1/2007 |
Walking |
Garrett Farms area |
Default |
4.0 mi |
58:29 |
14:38 |
|
| 5/30/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 5/25/2007 |
Walking |
Garrett Farms area |
Default |
4.0 mi |
54:13 |
13:34 |
|
| 5/23/2007 |
Walking |
Garrett Farms area |
Default |
5.0 mi |
1:09:00 |
13:48 |
|
| 5/19/2007 |
Walking |
Garrett Farms area |
Default |
4.3 mi |
58:47 |
13:39 |
|
| 5/9/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/4/2007 |
Walking |
Garrett Farms area |
Default |
4.0 mi |
51:54 |
12:59 |
|
| 4/28/2007 |
Walking |
Garrett Farms area |
Default |
2.0 mi |
26:56 |
13:28 |
|
| 4/28/2007 |
Walking |
Garrett Farms area |
Default |
1.3 mi |
18:03 |
14:07 |
|
| 4/27/2007 |
Walking |
Garrett Farms area |
Default |
2.0 mi |
29:40 |
14:50 |
|
| 4/26/2007 |
Walking |
Garrett Farms area |
Default |
1.3 mi |
19:50 |
15:30 |
|
| 4/25/2007 |
Walking |
Garrett Farms area |
Default |
1.3 mi |
20:00 |
15:38 |
|
| 4/3/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 3/21/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 3/20/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 3/19/2007 |
Walking |
Garrett Farms area |
Default |
4.0 mi |
1:01:24 |
15:21 |
|
| 3/17/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 3/16/2007 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:10:24 |
7:50 |
|
| 3/15/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:50 |
9:57 |
|
| 3/13/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 3/9/2007 |
Run |
Garrett Farms area |
Easy |
9.2 mi |
1:13:07 |
7:59 |
|
| 3/8/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 3/7/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 3/6/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 3/5/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 3/3/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 3/2/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 3/1/2007 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 2/27/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 2/25/2007 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 2/24/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 2/23/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 2/21/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 2/19/2007 |
Walking |
Garrett Farms area |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/15/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 2/14/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 2/13/2007 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 2/12/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 2/11/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/9/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 2/8/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/7/2007 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
1:02:05 |
7:46 |
|
| 2/6/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 2/3/2007 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:09:33 |
7:44 |
|
| 2/1/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 1/30/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 1/26/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 1/25/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/24/2007 |
Run |
Garrett Farms area |
Interval |
10.8 mi |
1:27:28 |
8:06 |
|
| 1/23/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 1/22/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 1/19/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 1/17/2007 |
Run |
Garrett Farms area |
Interval |
8.8 mi |
1:10:33 |
8:03 |
|
| 1/16/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 1/15/2007 |
Run |
Garrett Farms area |
Easy |
3.1 mi |
30:06 |
9:37 |
|
| 1/13/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/11/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/10/2007 |
Run |
Garrett Farms area |
Interval |
9.1 mi |
1:13:41 |
8:07 |
|
| 1/9/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 1/6/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/6/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 1/5/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 1/4/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 1/2/2007 |
Run |
Garrett Farms area |
Interval |
8.5 mi |
1:08:14 |
8:02 |
|
| 1/1/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 12/31/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 12/29/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 12/28/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/27/2006 |
Run |
Garrett Farms area |
Tempo |
12.0 mi |
1:32:45 |
7:44 |
|
| 12/26/2006 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 12/23/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 12/22/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 12/21/2006 |
Run |
Garrett Farms area |
Interval |
9.2 mi |
1:15:40 |
8:12 |
|
| 12/17/2006 |
Run |
Garrett Farms area |
Easy |
16.0 mi |
2:09:51 |
8:07 |
|
| 12/16/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 12/15/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 12/14/2006 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
1:00:08 |
9:47 |
|
| 12/13/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/12/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 12/8/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 12/7/2006 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:20:12 |
8:02 |
|
| 12/6/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 12/5/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 12/1/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 11/28/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:12 |
8:36 |
|
|