Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/2/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
22:00 |
11:00 |
|
9/1/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
39:40 |
9:55 |
|
7/21/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
38:57 |
9:45 |
|
7/12/2008 |
Run |
Grandfather Mountain Marathon |
Race |
26.2 mi |
4:09:02 |
9:31 |
|
7/11/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
19:17 |
9:39 |
|
7/6/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
14.9 mi |
2:30:29 |
10:06 |
|
7/5/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
38:15 |
9:34 |
|
5/13/2008 |
Run |
Ripley WV |
GA |
7.0 mi |
1:01:03 |
8:44 |
|
5/9/2008 |
Run |
Garrett Farms area |
GA |
6.0 mi |
46:58 |
7:50 |
|
3/28/2008 |
Run |
Garrett AND Pickett |
Tempo |
12.2 mi |
1:35:52 |
7:52 |
|
3/27/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
57:48 |
9:38 |
|
3/26/2008 |
Run |
Garrett AND Pickett |
Interval |
10.2 mi |
1:23:12 |
8:10 |
|
3/9/2008 |
Run |
DF-Cameron-garrett-nature trail-back |
Long |
23.0 mi |
3:27:21 |
9:01 |
|
3/8/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
37:43 |
9:26 |
|
2/22/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
57:26 |
9:35 |
|
2/3/2008 |
Run |
Garrett- Naturetrail-DFGC-Cameron cricle + 1 lap DFGC then home |
Long |
19.1 mi |
2:48:04 |
8:48 |
|
2/2/2008 |
Run |
Garrett AND Pickett |
GA |
9.2 mi |
1:13:05 |
7:57 |
|
2/1/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
59:15 |
9:53 |
|
1/31/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
55:34 |
9:16 |
|
1/30/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
13.0 mi |
1:51:49 |
8:37 |
|
1/29/2008 |
Run |
Garrett Farms area |
Interval |
8.2 mi |
1:05:54 |
8:03 |
|
1/28/2008 |
Run |
Garrett Farms area |
RECOVERY |
3.2 mi |
32:09 |
10:03 |
|
1/27/2008 |
Run |
Garrett Farms area |
RECOVERY |
3.2 mi |
31:50 |
9:57 |
|
1/26/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
m-LR |
15.0 mi |
2:06:37 |
8:27 |
|
1/25/2008 |
Run |
Pickett loop |
GA |
8.8 mi |
1:10:09 |
7:59 |
|
1/24/2008 |
Run |
Pickett loop |
RECOVERY |
2.2 mi |
21:26 |
9:45 |
|
1/23/2008 |
Run |
Garrett Farms area |
m-LR |
12.0 mi |
1:44:45 |
8:44 |
|
1/22/2008 |
Run |
Garrett Farms area |
Tempo |
9.2 mi |
1:11:45 |
7:48 |
|
1/21/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:24 |
10:12 |
|
1/20/2008 |
Run |
Garrett Farms area |
GA |
6.0 mi |
49:46 |
8:18 |
|
1/19/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
20.0 mi |
2:54:25 |
8:44 |
|
1/18/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
38:57 |
9:45 |
|
1/15/2008 |
Run |
Panama City Tricker-Trek |
GA |
5.0 mi |
42:32 |
8:31 |
|
1/15/2008 |
Run |
Garrett - Nature trail |
m-LR |
13.0 mi |
1:56:27 |
8:58 |
|
1/14/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
40:42 |
10:11 |
|
1/13/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
m-LR |
15.0 mi |
2:04:04 |
8:17 |
|
1/11/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:06:12 |
8:05 |
|
1/10/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
39:30 |
9:53 |
|
1/9/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
13.0 mi |
1:55:20 |
8:53 |
|
1/8/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:06:19 |
8:06 |
|
1/7/2008 |
Run |
Garrett Farms area |
RECOVERY |
3.0 mi |
32:17 |
10:46 |
|
1/6/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
17.2 mi |
2:29:40 |
8:43 |
|
1/5/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
59:29 |
9:55 |
|
1/4/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:07:50 |
8:17 |
|
1/2/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
56:01 |
9:21 |
|
12/28/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:43 |
8:58 |
|
12/27/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:13 |
9:04 |
|
12/19/2007 |
Run |
Garrett to Whitfield and back |
m-LR |
10.2 mi |
1:24:32 |
8:18 |
|
12/18/2007 |
Run |
Garrett AND Pickett |
Tempo |
8.4 mi |
1:06:24 |
7:55 |
|
12/17/2007 |
Run |
Garrett Farms area |
RECOVERY |
3.0 mi |
29:20 |
9:47 |
|
12/14/2007 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
57:16 |
9:33 |
|
12/12/2007 |
Run |
Vienna, VA |
m-LR |
9.8 mi |
1:30:10 |
9:11 |
|
12/11/2007 |
Run |
Vienna, VA |
GA |
7.4 mi |
59:56 |
8:04 |
|