| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Williamsburg |
Easy |
3.1 mi |
47:22 |
15:08 |
 |
| 8/5/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
57:53 |
11:34 |
|
| 8/6/2008 |
Run |
Williamsburg |
Easy |
4.0 mi |
46:08 |
11:31 |
|
| 8/7/2008 |
Run |
Indian River Metro Park |
Tempo |
6.1 mi |
1:02:38 |
10:17 |
|
| 8/9/2008 |
Run |
Williamsburg |
Long |
8.3 mi |
1:32:07 |
11:06 |
|
| 8/10/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
35:57 |
11:25 |
|
| 8/12/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
57:26 |
11:26 |
|
| 8/14/2008 |
Run |
Williamsburg |
Fartlek |
3.2 mi |
34:08 |
10:40 |
|
| 8/17/2008 |
Run |
Williamsburg |
Long |
8.0 mi |
1:24:36 |
10:32 |
|
| 8/19/2008 |
Run |
Clinton Valley River Trail |
Easy |
6.1 mi |
1:07:52 |
11:14 |
|
| 8/21/2008 |
Run |
Williamsburg |
Tempo |
3.1 mi |
31:41 |
10:10 |
|
| 8/23/2008 |
Run |
The Crim |
Race |
10.0 mi |
1:50:13 |
11:02 |
|
| 8/24/2008 |
Run |
Williamsburg |
Easy |
3.9 mi |
56:35 |
14:40 |
|
| 8/26/2008 |
Run |
AH (Hill Route) |
Easy |
4.1 mi |
48:02 |
11:43 |
|
| 8/27/2008 |
Run |
Williamsburg |
Easy |
7.3 mi |
1:25:10 |
11:38 |
|
| 8/29/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
39:26 |
12:18 |
|
| 8/30/2008 |
Run |
Williamsburg |
Tempo |
4.0 mi |
43:53 |
10:52 |
|
| 8/31/2008 |
Run |
Random Course |
Long |
10.1 mi |
1:54:24 |
11:20 |
|
| 9/2/2008 |
Run |
AH (Hill Route) |
Easy |
4.3 mi |
51:23 |
11:51 |
|
| 9/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 9/4/2008 |
Run |
Williamsburg |
Tempo |
6.0 mi |
1:03:55 |
10:38 |
|
| 9/6/2008 |
Run |
NSO 5K |
Race |
5.0 km |
27:56 |
9:00 |
|
| 9/7/2008 |
Run |
Williamsburg |
Easy |
6.0 mi |
1:10:04 |
11:40 |
|
| 9/9/2008 |
Run |
AH (Hill Route) |
Tempo |
3.2 mi |
31:33 |
9:56 |
|
| 9/10/2008 |
Run |
Williamsburg |
Tempo |
3.2 mi |
32:24 |
10:04 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:04 |
11:16 |
|
| 9/13/2008 |
Run |
Genesys 5K |
Race |
5.0 km |
27:49 |
8:58 |
|
| 9/14/2008 |
Run |
Williamsburg |
Long |
11.1 mi |
2:07:59 |
11:35 |
|
| 9/16/2008 |
Run |
AH (Hill Route) |
Tempo |
3.2 mi |
33:12 |
10:33 |
|
| 9/17/2008 |
Run |
AH (Hill Route) |
Tempo |
5.1 mi |
51:22 |
10:05 |
|
| 9/18/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
33:55 |
10:40 |
|
| 9/20/2008 |
Run |
Williamsburg |
Walk |
3.2 mi |
51:52 |
16:19 |
|
| 9/21/2008 |
Run |
Random Course |
Long |
12.0 mi |
2:11:07 |
10:56 |
|
| 9/24/2008 |
Run |
Williamsburg |
Easy |
5.1 mi |
52:50 |
10:22 |
|
| 9/25/2008 |
Run |
Williamsburg |
Tempo |
3.1 mi |
33:04 |
10:36 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
5.1 mi |
52:59 |
10:28 |
|
| 9/28/2008 |
Run |
Random Course |
Long |
11.2 mi |
2:07:32 |
11:27 |
|
| 9/30/2008 |
Run |
Random Course |
Tempo |
3.5 mi |
36:38 |
10:28 |
|
| 10/4/2008 |
Run |
Williamsburg |
Easy |
5.4 mi |
1:09:57 |
13:04 |
|
| 10/5/2008 |
Run |
Random Course |
Long |
10.1 mi |
1:49:43 |
10:50 |
|
| 10/7/2008 |
Run |
AH (Hill Route) |
Fartlek |
3.0 mi |
29:42 |
9:47 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
47:13 |
11:10 |
|
| 10/11/2008 |
Run |
Williamsburg |
Easy |
4.1 mi |
53:29 |
13:13 |
|
| 10/13/2008 |
Run |
Williamsburg |
Tempo |
4.0 mi |
41:15 |
10:18 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
37:46 |
12:21 |
|
| 10/19/2008 |
Run |
Grand Rapids Half Marathon |
Race |
13.1 mi |
2:21:52 |
10:50 |
|
| 10/21/2008 |
Run |
Williamsburg |
Easy |
3.1 mi |
37:31 |
12:00 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
54:17 |
13:02 |
|
| 10/23/2008 |
Run |
AH (Hill Route) |
Easy |
6.1 mi |
1:13:23 |
12:07 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
39:40 |
12:29 |
|
| 10/25/2008 |
Run |
Williamsburg |
Easy |
4.0 mi |
48:37 |
12:08 |
|
| 10/26/2008 |
Run |
Williamsburg |
Easy |
6.1 mi |
1:11:21 |
11:47 |
|
| 10/28/2008 |
Run |
Williamsburg |
Easy |
4.0 mi |
46:02 |
11:26 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:09 |
12:01 |
|
| 10/30/2008 |
Run |
Williamsburg |
Easy |
6.1 mi |
1:13:20 |
12:03 |
|
| 10/31/2008 |
Run |
AH (Hill Route) |
Easy |
4.3 mi |
51:31 |
11:56 |
|
| 11/2/2008 |
Run |
Random Course |
Long |
10.0 mi |
1:45:23 |
10:32 |
|
| 11/4/2008 |
Run |
Williamsburg |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/6/2008 |
Run |
AH (Hill Route) |
Base |
6.1 mi |
1:10:12 |
11:36 |
|
| 11/7/2008 |
Run |
Williamsburg |
Easy |
4.0 mi |
48:14 |
12:02 |
|
| 11/9/2008 |
Run |
Treadmill |
Long |
11.0 mi |
2:12:29 |
12:01 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
37:14 |
12:11 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:36 |
12:06 |
|
| 11/14/2008 |
Run |
Williamsburg |
Tempo |
3.1 mi |
30:43 |
9:51 |
|
| 11/15/2008 |
Run |
Williamsburg |
Base |
4.0 mi |
44:03 |
11:01 |
|
| 11/16/2008 |
Run |
Treadmill |
Base |
5.0 mi |
55:11 |
11:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Base |
4.0 mi |
44:43 |
11:08 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:31 |
12:01 |
|
| 11/20/2008 |
Run |
Treadmill |
Base |
5.0 mi |
55:39 |
11:07 |
|
| 11/21/2008 |
Run |
Treadmill |
Base |
4.1 mi |
44:19 |
10:57 |
|
| 11/25/2008 |
Run |
Treadmill |
Base |
5.1 mi |
55:47 |
10:57 |
|
| 11/26/2008 |
Run |
Treadmill |
Base |
3.1 mi |
33:30 |
10:57 |
|
| 11/28/2008 |
Run |
Williamsburg |
Tempo |
5.1 mi |
49:59 |
9:53 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
37:37 |
11:35 |
|
| 12/11/2008 |
Run |
Williamsburg |
Easy |
3.0 mi |
34:38 |
11:26 |
|
| 12/14/2008 |
Run |
Treadmill |
Base |
3.0 mi |
33:38 |
11:07 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:25 |
10:03 |
|
| 12/17/2008 |
Run |
Treadmill |
Base |
5.0 mi |
52:52 |
10:31 |
|
| 12/23/2008 |
Run |
Treadmill |
Base |
3.0 mi |
33:21 |
10:59 |
|
| 12/28/2008 |
Run |
Williamsburg |
Tempo |
3.2 mi |
32:43 |
10:12 |
|
| 1/6/2009 |
Run |
Treadmill |
Base |
3.1 mi |
33:35 |
10:59 |
|
| 1/9/2009 |
Run |
Treadmill |
Base |
3.1 mi |
34:03 |
10:55 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
1:01:03 |
12:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 1/16/2009 |
Run |
Treadmill |
Base |
3.1 mi |
34:00 |
10:54 |
|
| 1/19/2009 |
Run |
Treadmill |
Base |
3.0 mi |
32:49 |
10:52 |
|
| 1/24/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:41 |
10:42 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:01 |
12:09 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:40 |
11:07 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:12 |
10:36 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
8.2 mi |
1:40:00 |
12:11 |
|
| 2/3/2009 |
Run |
Treadmill |
Base |
5.1 mi |
56:40 |
11:07 |
|
| 2/5/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
35:17 |
11:35 |
|
| 2/7/2009 |
Run |
Williamsburg |
Base |
4.0 mi |
44:53 |
11:10 |
|
| 2/8/2009 |
Run |
Random Course |
Long |
8.4 mi |
1:32:43 |
11:05 |
|
| 2/10/2009 |
Run |
Treadmill |
Base |
5.1 mi |
56:25 |
11:07 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
5.1 mi |
54:12 |
10:39 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
8.1 mi |
1:34:13 |
11:40 |
|
| 2/15/2009 |
Run |
Treadmill |
Base |
3.0 mi |
36:10 |
11:59 |
|