Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/15/2013 Weights           8/19/2013 Weights           8/21/2013 Weights           8/22/2013 Elliptical   Default   20:00   8/23/2013 Yoga   Default   1:30:00   8/26/2013 Weights           8/28/2013 Weights           8/29/2013 Yoga   Default   1:30:00   9/2/2013 Weights           9/8/2013 Run Treadmill Interval   12:00   9/9/2013 Run Treadmill Interval   35:00   9/10/2013 Weights           9/10/2013 Run Treadmill Interval   30:00   9/11/2013 Run Treadmill Fartlek   30:00   9/12/2013 Run Treadmill Easy   17:00   9/18/2013 Weights           9/22/2013 Bike Treadmill Easy   20:00   9/23/2013 Weights           9/25/2013 Weights           10/2/2013 Weights           10/7/2013 Weights           10/9/2013 Weights           10/13/2013 Bike Treadmill Easy   45:00   10/14/2013 Weights           10/16/2013 Bike Treadmill Default   45:00   10/17/2013 Weights           10/21/2013 Bike Treadmill Default   45:00   10/22/2013 Weights           10/29/2013 Weights           11/4/2013 Weights           11/7/2013 Elliptical   Default   5:00   11/18/2013 Weights           11/21/2013 Weights           11/24/2013 Insanity Treadmill Easy       11/26/2013 Weights           11/28/2013 Insanity Treadmill Easy       11/30/2013 Insanity Treadmill Easy       12/2/2013 Weights           12/5/2013 Insanity Treadmill Easy       12/5/2013 Weights           12/8/2013 Insanity Treadmill Easy       12/11/2013 Weights           12/14/2013 Insanity Treadmill Easy       12/14/2013 Weights           12/14/2013 WALK Treadmill Default   30:00   12/16/2013 Weights           12/17/2013 WALK Treadmill Default   45:00   12/18/2013 Insanity Treadmill Easy       12/19/2013 Weights           12/23/2013 Weights           12/29/2013 Weights           12/29/2013 WALK Treadmill Default   30:00   1/2/2014 Weights           1/2/2014 WALK Treadmill Default   20:00   1/4/2014 Weights           1/4/2014 WALK Treadmill Default   15:00   1/8/2014 Weights           1/9/2014 Weights           1/9/2014 WALK Treadmill Default   16:00   1/10/2014 Elliptical   Default   7:30   1/11/2014 Weights           1/11/2014 WALK Treadmill Default   15:30   1/12/2014 Weights           1/15/2014 Weights           1/15/2014 WALK Treadmill Default   11:00   1/19/2014 WALK Treadmill Default   13:00   1/20/2014 Weights           1/20/2014 WALK Treadmill Default   5:00   1/21/2014 Weights           1/21/2014 Insanity Treadmill Easy       1/25/2014 Insanity Treadmill Easy       1/27/2014 Weights           1/31/2014 Weights           2/3/2014 Weights           2/11/2014 Weights           2/13/2014 Weights           2/16/2014 Weights           2/25/2014 Weights           2/27/2014 Weights           2/27/2014 Insanity Treadmill Easy       3/10/2014 Weights           3/13/2014 Weights           3/17/2014 Weights           3/20/2014 Weights           3/24/2014 Weights           3/26/2014 Weights           3/27/2014 Weights           3/31/2014 Weights           4/3/2014 Weights           4/7/2014 Weights           4/15/2014 Weights           4/21/2014 Weights           4/29/2014 Elliptical   Default   30:00   4/30/2014 Weights           5/6/2014 Weights           5/8/2014 Weights           5/13/2014 Weights           5/16/2014 Weights           5/20/2014 Weights           5/27/2014 Weights