| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/13/2009 |
Run |
The Towers Extended Edition |
Long |
19.5 mi |
2:22:57 |
7:20 |
 |
| 7/28/2013 |
Bike |
random |
Easy |
19.2 mi |
1:12:47 |
3:48 |
|
| 6/23/2011 |
Bike |
random |
|
19.0 mi |
1:10:00 |
3:42 |
|
| 7/4/2010 |
Run |
Magnolia |
Long |
19.0 mi |
2:23:30 |
7:34 |
|
| 1/24/2010 |
Run |
random |
Long |
19.0 mi |
2:37:46 |
8:19 |
|
| 10/11/2009 |
Run |
Short Airport |
Long |
19.0 mi |
2:21:13 |
7:26 |
|
| 9/6/2009 |
Run |
The Towers Extended Edition |
Long |
19.0 mi |
2:22:26 |
7:30 |
|
| 3/21/2010 |
Run |
The Long and High Loop |
Long |
18.9 mi |
2:34:47 |
8:12 |
|
| 3/7/2010 |
Run |
The Long and High Loop |
Long |
18.9 mi |
2:27:19 |
7:48 |
|
| 2/28/2010 |
Run |
The Long and High Loop |
Long |
18.9 mi |
2:42:37 |
8:37 |
|
| 2/14/2010 |
Run |
The Long and High Loop |
Long |
18.9 mi |
2:31:00 |
8:00 |
|
| 1/31/2010 |
Run |
The Long and High Loop |
Long |
18.9 mi |
2:32:58 |
8:06 |
|
| 8/17/2008 |
Run |
Willow-HWY-Falls Park |
Long |
18.9 mi |
2:15:26 |
7:10 |
|
| 3/11/2015 |
Bike |
random |
Easy |
18.8 mi |
1:14:21 |
3:58 |
|
| 7/7/2011 |
Bike |
Trails |
Easy |
18.7 mi |
1:09:53 |
3:45 |
|
| 3/6/2008 |
Run |
Track |
Long |
30.0 km |
2:04:38 |
6:42 |
|
| 11/10/2013 |
Bike |
random |
Easy |
18.6 mi |
1:11:02 |
3:50 |
|
| 10/27/2013 |
Bike |
random |
Easy |
18.5 mi |
1:17:56 |
4:13 |
|
| 4/11/2010 |
Run |
Iowa |
Long |
18.2 mi |
2:14:48 |
7:25 |
|
| 6/6/2010 |
Run |
The Res |
Long |
18.1 mi |
2:14:20 |
7:26 |
|
| 9/26/2015 |
Run |
Rail Trail |
Long |
18.1 mi |
1:58:48 |
6:35 |
|
| 12/16/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:31 |
6:36 |
|
| 9/29/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:17 |
6:35 |
|
| 6/3/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
2:29:26 |
8:19 |
|
| 5/28/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
2:05:22 |
6:58 |
|
| 11/20/2011 |
Run |
Trails |
Long |
18.0 mi |
2:16:28 |
7:35 |
|
| 8/16/2011 |
Run |
Trails |
Medium Long Run |
18.0 mi |
2:11:32 |
7:19 |
|
| 7/17/2011 |
Run |
Rail Trail |
Long |
18.0 mi |
2:23:53 |
8:00 |
|
| 1/10/2010 |
Run |
random |
Long |
18.0 mi |
2:20:31 |
7:49 |
|
| 10/23/2008 |
Bike |
random |
Recovery run |
18.0 mi |
1:13:38 |
4:06 |
|
| 8/3/2008 |
Run |
random |
Long |
18.0 mi |
2:16:16 |
7:35 |
|
| 7/27/2008 |
Run |
Gold Hill |
Long |
18.0 mi |
2:23:51 |
8:00 |
|
| 8/25/2007 |
Bike |
Paxton Towers |
Recovery run |
18.0 mi |
1:30:00 |
5:00 |
|
| 5/22/2006 |
Walking |
Mt. Evans |
Default |
18.0 mi |
12:30:00 |
41:40 |
|
| 10/11/2015 |
Run |
Trails |
Long |
17.9 mi |
2:34:10 |
8:37 |
|
| 2/17/2013 |
Run |
Long Mines Of Spain |
Long |
17.7 mi |
1:59:30 |
6:46 |
|
| 8/30/2009 |
Run |
XXXL |
Long |
17.7 mi |
2:25:52 |
8:15 |
|
| 3/2/2014 |
Run |
Long Mines Of Spain |
Long |
17.6 mi |
2:12:37 |
7:32 |
|
| 8/27/2011 |
Bike |
random |
Easy |
17.5 mi |
1:01:00 |
3:30 |
|
| 7/31/2011 |
Run |
Trails |
Long |
17.5 mi |
2:10:34 |
7:28 |
|
| 5/31/2015 |
Bike |
random |
Easy |
17.3 mi |
1:06:52 |
3:52 |
|
| 6/25/2016 |
Run |
random |
Long |
17.1 mi |
2:17:48 |
8:04 |
|
| 8/24/2014 |
Run |
Trails |
Medium Long Run |
17.1 mi |
2:29:33 |
8:45 |
|
| 12/11/2009 |
Run |
XXXL |
Medium Long Run |
17.1 mi |
2:09:34 |
7:35 |
|
| 12/31/2007 |
Run |
Willow |
Long |
17.1 mi |
1:56:04 |
6:48 |
|
| 12/3/2008 |
Bike |
Paxton Towers |
Recovery run |
17.0 mi |
1:15:00 |
4:25 |
|
| 12/1/2008 |
Bike |
Paxton Towers |
Recovery run |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/6/2008 |
Run |
The Res |
Long |
17.0 mi |
2:03:04 |
7:15 |
|
| 3/16/2008 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:58:15 |
6:58 |
|
| 2/29/2008 |
Bike |
random |
Recovery run |
17.0 mi |
50:00 |
2:57 |
|
| 1/13/2008 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:55:50 |
6:49 |
|
| 9/16/2007 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:56:52 |
6:53 |
|
| 8/12/2007 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:57:26 |
6:55 |
|
| 7/29/2007 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:55:26 |
6:48 |
|
| 2/12/2012 |
Run |
Rail Trail |
Long |
17.0 mi |
1:55:20 |
6:48 |
|
| 7/30/2011 |
Bike |
random |
Easy |
17.0 mi |
58:00 |
3:25 |
|
| 5/4/2011 |
Bike |
random |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 6/27/2010 |
Run |
Peak to Peak |
Long |
17.0 mi |
2:19:33 |
8:13 |
|
| 10/28/2009 |
Run |
Weedway |
Medium Long Run |
17.0 mi |
2:01:22 |
7:09 |
|
| 3/22/2009 |
Run |
Paxton Towers |
Long |
17.0 mi |
2:05:54 |
7:25 |
|
| 1/19/2009 |
Bike |
random |
Recovery run |
17.0 mi |
50:00 |
2:57 |
|
| 11/7/2010 |
Run |
Willow-HWY-Falls Park |
Long |
16.9 mi |
2:05:01 |
7:24 |
|
| 9/27/2009 |
Run |
Worcester County Corrections (WCC) |
Long |
16.9 mi |
2:01:33 |
7:12 |
|
| 3/31/2014 |
Bike |
random |
Easy |
16.7 mi |
1:21:43 |
4:54 |
|
| 6/18/2016 |
Run |
random |
Long |
16.4 mi |
2:13:05 |
8:07 |
|
| 6/29/2015 |
Bike |
Long Mines Of Spain |
Easy |
16.3 mi |
1:06:20 |
4:04 |
|
| 6/17/2014 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:54:25 |
7:06 |
|
| 6/12/2015 |
Bike |
random |
Easy |
16.1 mi |
1:00:08 |
3:44 |
|
| 6/12/2015 |
Bike |
random |
Easy |
16.1 mi |
1:00:08 |
3:44 |
|
| 8/1/2015 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:51:26 |
6:56 |
|
| 9/9/2007 |
Run |
Weedway |
Long |
16.1 mi |
1:57:48 |
7:20 |
|
| 6/3/2014 |
Bike |
random |
Easy |
16.1 mi |
59:16 |
3:42 |
|
| 6/1/2013 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:49:39 |
6:50 |
|
| 8/2/2014 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:44:39 |
6:32 |
|
| 6/8/2014 |
Run |
Rail Trail |
Long |
16.1 mi |
1:50:04 |
6:52 |
|
| 6/1/2012 |
Run |
Trails |
Medium Long Run |
16.0 mi |
2:04:07 |
7:46 |
|
| 10/19/2011 |
Run |
Trails |
Medium Long Run |
16.0 mi |
2:06:19 |
7:54 |
|
| 10/6/2011 |
Run |
Trails |
Medium Long Run |
16.0 mi |
2:02:29 |
7:40 |
|
| 9/22/2011 |
Run |
Trails |
Medium Long Run |
16.0 mi |
2:05:30 |
7:51 |
|
| 9/11/2011 |
Run |
Rail Trail |
Medium Long Run |
16.0 mi |
2:01:19 |
7:35 |
|
| 7/10/2011 |
Run |
Trails |
Long |
16.0 mi |
1:54:19 |
7:09 |
|
| 4/27/2011 |
Run |
Rail Trail |
Tempo |
16.0 mi |
1:32:44 |
5:48 |
|
| 4/1/2011 |
Run |
Willow-HWY-Falls Park |
Tempo |
16.0 mi |
1:35:02 |
5:57 |
|
| 12/8/2010 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
16.0 mi |
2:04:19 |
7:47 |
|
| 11/26/2010 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
16.0 mi |
2:00:56 |
7:34 |
|
| 11/16/2010 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
16.0 mi |
1:58:30 |
7:25 |
|
| 8/29/2010 |
Run |
Trails |
Hill |
16.0 mi |
3:54:00 |
14:38 |
|
| 11/12/2009 |
Run |
XXXL |
Medium Long Run |
16.0 mi |
1:54:58 |
7:12 |
|
| 9/28/2009 |
Run |
XXXL |
Medium Long Run |
16.0 mi |
1:57:01 |
7:19 |
|
| 9/13/2009 |
Run |
Trails |
Long |
16.0 mi |
1:58:54 |
7:26 |
|
| 6/7/2009 |
Bike |
random |
Recovery run |
16.0 mi |
1:08:00 |
4:15 |
|
| 3/15/2009 |
Run |
XXXL |
Long |
16.0 mi |
1:56:07 |
7:16 |
|
| 11/4/2008 |
Bike |
XXXL |
Recovery run |
16.0 mi |
53:54 |
3:23 |
|
| 10/27/2008 |
Bike |
random |
Recovery run |
16.0 mi |
58:07 |
3:38 |
|
| 9/3/2008 |
Bike |
random |
Recovery run |
16.0 mi |
1:05:00 |
4:04 |
|
| 8/10/2008 |
Run |
random |
Long |
16.0 mi |
2:08:37 |
8:03 |
|
| 7/23/2008 |
Run |
random |
Long |
16.0 mi |
1:52:28 |
7:02 |
|
| 6/29/2008 |
Run |
The Res |
Long |
16.0 mi |
1:56:22 |
7:17 |
|
| 5/27/2008 |
Bike |
random |
Recovery run |
16.0 mi |
1:18:29 |
4:55 |
|
| 3/23/2008 |
Run |
XXXL |
Long |
16.0 mi |
1:51:54 |
7:00 |
|