| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2005 |
Run |
Track |
Race |
1.0 mi |
4:59 |
4:59 |
 |
| 1/21/2006 |
Run |
Track |
Race |
5.0 km |
17:50 |
5:45 |
|
| 1/28/2006 |
Run |
Track |
Race |
3.0 km |
9:57 |
5:21 |
|
| 2/4/2006 |
Run |
Track |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 4/1/2006 |
Run |
Track |
Race |
5.0 km |
16:49 |
5:25 |
|
| 4/8/2006 |
Run |
Track |
Race |
5.0 km |
16:38 |
5:22 |
|
| 4/15/2006 |
Run |
Track |
Race |
1500.0 m |
4:22 |
4:42 |
|
| 4/17/2006 |
Run |
Track |
Race |
400.0 m |
0:58 |
3:54 |
|
| 4/18/2006 |
Run |
Track |
Interval |
3.3 mi |
|
|
|
| 4/20/2006 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 4/25/2006 |
Run |
Track |
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 4/27/2006 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 4/29/2006 |
Run |
Track |
Race |
10000.0 m |
34:58 |
5:38 |
|
| 5/2/2006 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 5/16/2006 |
Run |
Track |
Interval |
0.5 mi |
2:30 |
5:00 |
|
| 9/18/2006 |
Run |
Track |
Interval |
4.6 km |
16:35 |
5:49 |
|
| 9/25/2006 |
Run |
Track |
Interval |
6400.0 m |
21:00 |
5:17 |
|
| 10/4/2006 |
Run |
Track |
Interval |
6000.0 m |
20:41 |
5:33 |
|
| 10/9/2006 |
Run |
Track |
Interval |
3200.0 m |
10:02 |
5:03 |
|
| 10/13/2006 |
Run |
Track |
Interval |
800.0 m |
2:51 |
5:44 |
|
| 10/16/2006 |
Run |
Track |
Interval |
6.4 km |
22:01 |
5:33 |
|
| 10/21/2006 |
Run |
Track |
Interval |
3.2 km |
10:38 |
5:21 |
|
| 10/23/2006 |
Run |
Track |
Strides |
1200.0 m |
4:46 |
6:24 |
|
| 10/24/2006 |
Run |
Track |
Interval |
4800.0 m |
16:16 |
5:28 |
|
| 10/25/2006 |
Run |
Track |
Strides |
800.0 m |
2:13 |
4:28 |
|
| 11/1/2006 |
Run |
Track |
Interval |
2400.0 m |
7:30 |
5:02 |
|
| 11/6/2006 |
Run |
Track |
Interval |
3.0 km |
10:43 |
5:45 |
|
| 11/8/2006 |
Run |
Track |
Interval |
2400.0 m |
7:50 |
5:16 |
|
| 11/25/2006 |
Run |
Track |
Interval |
4.0 km |
13:05 |
5:16 |
|
| 11/27/2006 |
Run |
Track |
Interval |
5200.0 m |
18:13 |
5:39 |
|
| 11/29/2006 |
Run |
Track |
Interval |
4800.0 m |
14:59 |
5:02 |
|
| 12/1/2006 |
Run |
Track |
Strides |
0.8 km |
3:30 |
7:03 |
|
| 12/5/2006 |
Run |
Track |
Interval |
6400.0 m |
21:42 |
5:28 |
|
| 12/7/2006 |
Run |
Track |
Interval |
4200.0 m |
12:36 |
4:50 |
|
| 12/19/2006 |
Run |
Track |
Interval |
6.0 km |
19:55 |
5:21 |
|
| 12/22/2006 |
Run |
Track |
Interval |
4.0 km |
12:30 |
5:02 |
|
| 12/29/2006 |
Run |
Track |
Interval |
4.0 km |
12:23 |
4:59 |
|
| 1/2/2007 |
Run |
Track |
Interval |
8.0 km |
28:00 |
5:38 |
|
| 1/4/2007 |
Run |
Track |
Interval |
3.2 km |
|
|
|
| 1/8/2007 |
Run |
Track |
Interval |
6.0 km |
20:07 |
5:24 |
|
| 1/11/2007 |
Run |
Track |
Interval |
3.2 km |
|
|
|
| 1/13/2007 |
Run |
Track |
Interval |
6.4 km |
21:40 |
5:27 |
|
| 1/16/2007 |
Run |
Track |
Interval |
6.4 km |
20:26 |
5:09 |
|
| 1/18/2007 |
Run |
Track |
Interval |
3.0 km |
9:13 |
4:57 |
|
| 1/23/2007 |
Run |
Track |
Old recovery run |
3.0 mi |
|
|
|
| 1/25/2007 |
Run |
Track |
Interval |
2800.0 m |
|
|
|
| 1/30/2007 |
Run |
Track |
Interval |
4300.0 m |
12:56 |
4:51 |
|
| 2/1/2007 |
Run |
Track |
Interval |
2400.0 m |
7:26 |
5:00 |
|
| 2/2/2007 |
Run |
Track |
Strides |
1600.0 m |
|
|
|
| 2/3/2007 |
Run |
Track |
Race |
3.0 km |
9:24 |
5:03 |
|
| 4/6/2007 |
Run |
Track |
Interval |
5400.0 m |
20:39 |
6:10 |
|
| 4/10/2007 |
Run |
Track |
Interval |
7600.0 m |
32:14 |
6:50 |
|
| 5/11/2007 |
Run |
Track |
Interval |
4600.0 m |
19:23 |
6:47 |
|
| 8/19/2007 |
Run |
Track |
Strides |
200.0 m |
0:35 |
4:42 |
|
| 8/20/2007 |
Run |
Track |
Strides |
400.0 m |
1:06 |
4:26 |
|
| 8/24/2007 |
Run |
Track |
Strides |
200.0 m |
|
|
|
| 8/27/2007 |
Run |
Track |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 9/2/2007 |
Run |
Track |
Strides |
200.0 m |
0:34 |
4:31 |
|
| 9/7/2007 |
Run |
Track |
Strides |
700.0 m |
1:48 |
4:08 |
|
| 9/11/2007 |
Run |
Track |
Interval |
7000.0 m |
26:26 |
6:05 |
|
| 9/13/2007 |
Run |
Track |
Interval |
1800.0 m |
7:04 |
6:20 |
|
| 9/17/2007 |
Run |
Track |
Strides |
200.0 m |
0:31 |
4:12 |
|
| 9/19/2007 |
Run |
Track |
Strides |
400.0 m |
1:04 |
4:17 |
|
| 9/26/2007 |
Run |
Track |
Interval |
2200.0 m |
6:35 |
4:50 |
|
| 10/11/2007 |
Run |
Track |
Warmup/Cool-down |
3200.0 m |
15:30 |
7:48 |
|
| 10/11/2007 |
Run |
Track |
Interval |
5600.0 m |
22:00 |
6:20 |
|
| 10/17/2007 |
Run |
Track |
Interval |
9400.0 m |
34:18 |
5:53 |
|
| 10/19/2007 |
Run |
Track |
Interval |
8.9 mi |
1:02:24 |
7:00 |
|
| 10/21/2007 |
Run |
Track |
Tempo |
6.0 km |
20:51 |
5:36 |
|
| 10/23/2007 |
Run |
Track |
Interval |
5800.0 m |
20:41 |
5:45 |
|
| 10/25/2007 |
Run |
Track |
Interval |
2400.0 m |
9:18 |
6:15 |
|
| 10/30/2007 |
Run |
Track |
Interval |
7600.0 m |
28:20 |
6:00 |
|
| 11/1/2007 |
Run |
Track |
Interval |
7000.0 m |
25:28 |
5:52 |
|
| 11/5/2007 |
Run |
Track |
Strides |
900.0 m |
2:49 |
5:03 |
|
| 11/7/2007 |
Run |
Track |
Interval |
5200.0 m |
19:33 |
6:04 |
|
| 11/28/2007 |
Run |
Track |
Recovery run |
1600.0 m |
8:12 |
8:15 |
|
| 1/4/2008 |
Run |
Track |
Warmup/Cool-down |
7.2 km |
33:58 |
7:36 |
|
| 1/4/2008 |
Run |
Track |
Interval |
5.5 mi |
41:00 |
7:26 |
|
| 1/9/2008 |
Run |
Track |
Tempo |
6.0 km |
21:50 |
5:52 |
|
| 1/10/2008 |
Run |
Track |
Strides |
400.0 m |
1:07 |
4:28 |
|
| 1/11/2008 |
Run |
Track |
Interval |
5600.0 m |
20:31 |
5:54 |
|
| 1/22/2008 |
Run |
Track |
Interval |
8000.0 m |
27:59 |
5:38 |
|
| 1/24/2008 |
Run |
Track |
Interval |
2800.0 m |
9:03 |
5:12 |
|
| 1/25/2008 |
Run |
Track |
Strides |
400.0 m |
1:10 |
4:43 |
|
| 1/26/2008 |
Run |
Track |
Race |
3000.0 m |
9:18 |
5:00 |
|
| 1/29/2008 |
Run |
Track |
Interval |
8400.0 m |
33:09 |
6:22 |
|
| 1/31/2008 |
Run |
Track |
Interval |
2800.0 m |
9:26 |
5:26 |
|
| 2/2/2008 |
Run |
Track |
Race |
5000.0 m |
16:03 |
5:11 |
|
| 2/5/2008 |
Run |
Track |
Interval |
9200.0 m |
35:12 |
6:10 |
|
| 2/7/2008 |
Run |
Track |
Interval |
3200.0 m |
10:16 |
5:10 |
|
| 2/7/2008 |
Run |
Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 2/8/2008 |
Run |
Track |
Strides |
400.0 m |
1:13 |
4:54 |
|
| 2/13/2008 |
Run |
Track |
Recovery run |
13.2 km |
59:18 |
7:14 |
|
| 2/14/2008 |
Run |
Track |
Interval |
4400.0 m |
14:07 |
5:10 |
|
| 2/15/2008 |
Run |
Track |
Strides |
300.0 m |
0:52 |
4:37 |
|
| 2/16/2008 |
Run |
Track |
Race |
3000.0 m |
9:02 |
4:51 |
|
| 2/29/2008 |
Run |
Track |
Recovery run |
2.2 km |
11:21 |
8:19 |
|
| 3/5/2008 |
Run |
Track |
Interval |
6800.0 m |
24:54 |
5:54 |
|
| 3/6/2008 |
Run |
Track |
Long |
30.0 km |
2:04:38 |
6:42 |
|
| 3/8/2008 |
Run |
Track |
Tempo |
6400.0 m |
23:16 |
5:52 |
|
|