| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
43:29 |
9:17 |
 |
| 5/12/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.5 mi |
1:29:59 |
9:29 |
|
| 5/13/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
5.2 mi |
1:00:40 |
11:40 |
|
| 5/15/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
47:27 |
9:21 |
|
| 5/16/2012 |
Run |
PD Courts HH |
Hill |
5.7 mi |
52:10 |
9:09 |
|
| 5/17/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
47:10 |
9:11 |
|
| 5/20/2012 |
Run |
RunForTheRedMarathonPoconos |
Race |
26.2 mi |
4:14:23 |
9:43 |
|
| 5/26/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.4 mi |
48:01 |
14:05 |
|
| 5/27/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:00 |
13:36 |
|
| 5/28/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.3 mi |
46:13 |
14:01 |
|
| 5/29/2012 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:57 |
9:39 |
|
| 5/30/2012 |
Run |
PD |
Hill |
6.4 mi |
1:00:46 |
9:30 |
|
| 6/1/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.6 mi |
45:28 |
10:00 |
|
| 6/2/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:45:39 |
9:33 |
|
| 6/4/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:57 |
9:15 |
|
| 6/5/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:06:10 |
9:18 |
|
| 6/6/2012 |
Run |
Pinedale Courts x2 HH |
Hill |
8.4 mi |
1:19:17 |
9:26 |
|
| 6/7/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
50:57 |
9:21 |
|
| 6/8/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
45:37 |
9:04 |
|
| 6/9/2012 |
Run |
Run Awake Anchon 5K QWP |
Race |
3.1 mi |
26:40 |
8:30 |
|
| 6/10/2012 |
Run |
AHS Track |
Interval |
3.6 mi |
32:24 |
9:00 |
|
| 6/11/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:05 |
9:13 |
|
| 6/12/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
1:00:15 |
9:21 |
|
| 6/13/2012 |
Run |
PD Courts HH |
Easy Hilly |
8.1 mi |
1:16:58 |
9:30 |
|
| 6/14/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
8.0 mi |
1:16:22 |
9:32 |
|
| 6/14/2012 |
Run |
PD |
Easy |
0.4 mi |
3:41 |
10:14 |
|
| 6/15/2012 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:30 |
9:44 |
|
| 6/17/2012 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
51:23 |
8:15 |
|
| 6/17/2012 |
Run |
PD |
Easy |
1.2 mi |
12:16 |
10:04 |
|
| 6/18/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.9 mi |
44:28 |
9:10 |
|
| 6/19/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:46 |
9:29 |
|
| 6/20/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.5 mi |
1:15:00 |
10:02 |
|
| 6/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:05:36 |
9:55 |
|
| 6/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:00 |
10:03 |
|
| 6/23/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.2 mi |
2:26:13 |
9:38 |
|
| 6/24/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:28 |
13:40 |
|
| 6/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
49:03 |
9:41 |
|
| 6/26/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
1:00:14 |
9:21 |
|
| 6/27/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.4 mi |
1:09:18 |
9:19 |
|
| 6/28/2012 |
Run |
AHS Track |
Interval |
6.8 mi |
59:09 |
8:46 |
|
| 6/29/2012 |
Run |
PD Courts HH |
Hill |
6.0 mi |
57:09 |
9:32 |
|
| 7/1/2012 |
Run |
PD 450 Stephens Chesterfield Hawkins |
Long |
10.0 mi |
1:49:05 |
10:52 |
|
| 7/3/2012 |
Run |
AHS Track |
Interval |
7.2 mi |
1:05:45 |
9:09 |
|
| 7/4/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.6 mi |
1:33:15 |
9:41 |
|
| 7/5/2012 |
Run |
PD Courts HH |
Hill |
6.2 mi |
58:36 |
9:24 |
|
| 7/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
4.8 mi |
45:51 |
9:32 |
|
| 7/7/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:39:47 |
9:58 |
|
| 7/8/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.8 mi |
1:35:23 |
9:46 |
|
| 7/9/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.4 mi |
1:01:15 |
9:39 |
|
| 7/11/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Hill |
10.4 mi |
1:43:01 |
9:57 |
|
| 7/12/2012 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:03:04 |
9:25 |
|
| 7/13/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Hill |
5.1 mi |
48:01 |
9:29 |
|
| 7/14/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.3 mi |
2:45:35 |
10:10 |
|
| 7/16/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.2 mi |
48:18 |
9:23 |
|
| 7/17/2012 |
Run |
AHS Track |
Interval |
6.7 mi |
1:01:22 |
9:11 |
|
| 7/18/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Hill |
10.0 mi |
1:38:45 |
9:52 |
|
| 7/19/2012 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:52 |
9:35 |
|
| 7/20/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
48:22 |
9:40 |
|
| 7/21/2012 |
Run |
South River HS Track |
Easy |
2.2 mi |
20:29 |
9:24 |
|
| 7/21/2012 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:14 |
7:10 |
|
| 7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
10:16 |
9:53 |
|
| 7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
4:01 |
9:48 |
|
| 7/22/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.9 mi |
1:50:03 |
10:08 |
|
| 7/23/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Long |
5.2 mi |
49:29 |
9:30 |
|
| 7/24/2012 |
Run |
AHS Track |
Interval |
6.8 mi |
1:01:57 |
9:07 |
|
| 7/25/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:37:18 |
9:39 |
|
| 7/27/2012 |
Run |
PD Courts HH |
Easy Hilly |
5.1 mi |
48:13 |
9:32 |
|
| 7/28/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
17.5 mi |
2:58:32 |
10:12 |
|
| 7/30/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.7 mi |
44:42 |
9:35 |
|
| 7/31/2012 |
Run |
AHS Track |
Interval |
6.0 mi |
52:57 |
8:50 |
|
| 8/1/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.4 mi |
1:42:32 |
9:54 |
|
| 8/2/2012 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
58:18 |
9:33 |
|
| 8/3/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
5.1 mi |
48:17 |
9:33 |
|
| 8/3/2012 |
Run |
cooldown |
Easy |
0.5 mi |
5:12 |
10:12 |
|
| 8/5/2012 |
Run |
Dog Days 8K |
Race |
4.8 mi |
43:59 |
9:09 |
|
| 8/6/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:11 |
|
| 8/7/2012 |
Run |
AHS Track |
Interval |
7.2 mi |
1:01:33 |
8:36 |
|
| 8/8/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.5 mi |
1:41:19 |
9:38 |
|
| 8/9/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
58:35 |
9:39 |
|
| 8/11/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
17.4 mi |
2:47:54 |
9:38 |
|
| 8/12/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:36:15 |
9:32 |
|
| 8/13/2012 |
Run |
PD and Courts 1st 2nd short |
Easy |
4.1 mi |
38:19 |
9:21 |
|
| 8/14/2012 |
Run |
AHS Track |
Interval |
7.1 mi |
1:01:45 |
8:42 |
|
| 8/15/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.2 mi |
1:38:48 |
9:41 |
|
| 8/16/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.4 mi |
1:01:26 |
9:35 |
|
| 8/17/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.2 mi |
40:19 |
9:43 |
|
| 8/18/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.4 mi |
2:58:36 |
9:44 |
|
| 8/20/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.0 mi |
40:34 |
10:04 |
|
| 8/21/2012 |
Run |
AHS Track |
Easy |
1.1 mi |
9:52 |
9:04 |
|
| 8/21/2012 |
Run |
AHS Track |
Interval |
8.1 mi |
1:13:50 |
9:06 |
|
| 8/22/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.3 mi |
1:01:53 |
9:54 |
|
| 8/23/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
7.0 mi |
1:08:16 |
9:46 |
|
| 8/24/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:43 |
|
| 8/26/2012 |
Run |
Annapolis 10 Mile |
Race |
10.0 mi |
1:34:06 |
9:25 |
|
| 8/27/2012 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:18 |
9:18 |
|
| 8/28/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
57:38 |
9:26 |
|
| 8/29/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.5 mi |
1:42:54 |
9:48 |
|
| 8/30/2012 |
Run |
PD Courts HH |
Hill |
7.8 mi |
1:14:30 |
9:36 |
|
| 8/31/2012 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:39 |
9:36 |
|
| 8/31/2012 |
Run |
PD |
Easy |
0.6 mi |
5:51 |
10:05 |
|