| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2013 |
Run |
1st and 2nd Street and Both Courts |
Easy Hilly |
1.8 mi |
15:46 |
8:46 |
 |
| 2/3/2013 |
Run |
1st and 2nd Street and Both Courts |
Easy Hilly |
1.8 mi |
15:46 |
8:46 |
|
| 8/4/2013 |
Run |
AACC Warm Up |
Easy |
1.5 mi |
16:19 |
10:40 |
|
| 1/6/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:05:29 |
12:52 |
|
| 1/13/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:20 |
12:55 |
|
| 3/3/2013 |
Run |
AHS Trails from AHS side |
Trail |
7.1 mi |
1:34:08 |
13:19 |
|
| 3/10/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:00:00 |
11:51 |
|
| 3/24/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:07:24 |
12:55 |
|
| 2/17/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.3 mi |
1:19:29 |
12:43 |
|
| 2/18/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
9.3 mi |
1:59:15 |
12:53 |
|
| 4/21/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.6 mi |
1:11:23 |
12:41 |
|
| 4/28/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.0 mi |
1:15:00 |
12:30 |
|
| 5/5/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.4 mi |
1:15:16 |
13:54 |
|
| 6/2/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.9 mi |
1:21:31 |
13:48 |
|
| 6/4/2013 |
Run |
AHS Trails from Parks and Rec |
Hill |
6.4 mi |
59:08 |
9:15 |
|
| 6/9/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.7 mi |
1:05:12 |
13:46 |
|
| 9/22/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.9 mi |
1:01:35 |
15:46 |
|
| 10/13/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.5 mi |
1:00:01 |
17:04 |
|
| 12/22/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.1 mi |
1:15:20 |
14:52 |
|
| 8/25/2013 |
Run |
Annapolis 10 Mile |
Race |
10.1 mi |
1:23:07 |
8:17 |
|
| 7/28/2013 |
Run |
Annapolis 10 Mile route |
Long |
8.2 mi |
1:20:20 |
9:45 |
|
| 11/23/2013 |
Run |
Annapolis Half Marathon |
Race |
13.3 mi |
1:49:50 |
8:16 |
|
| 12/8/2013 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.1 mi |
1:13:55 |
8:07 |
|
| 5/24/2013 |
Run |
Ariz Mtn Inn Skunk Canyon Fisher Point CCW Flagsaff Loop Trail |
Trail |
13.1 mi |
2:48:26 |
12:52 |
|
| 5/12/2013 |
Run |
arizona mountain inn to top of mtn |
Trail |
8.5 mi |
1:47:25 |
12:38 |
|
| 5/13/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
12.2 mi |
2:36:34 |
12:54 |
|
| 5/14/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
| 5/25/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
11.5 mi |
2:18:21 |
12:00 |
|
| 5/27/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
| 5/17/2013 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
5.8 mi |
1:13:00 |
12:41 |
|
| 5/15/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.5 mi |
1:56:37 |
12:20 |
|
| 5/19/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:12 |
12:13 |
|
| 5/21/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:02 |
12:13 |
|
| 5/16/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.0 mi |
1:48:41 |
12:08 |
|
| 5/20/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
13.3 mi |
2:41:52 |
12:09 |
|
| 5/23/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
15.0 mi |
3:05:00 |
12:22 |
|
| 5/26/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
11.6 mi |
2:20:13 |
12:09 |
|
| 12/2/2013 |
Run |
Barrett Brae SubdivisionBoth Loops |
Easy Hilly |
6.3 mi |
1:01:36 |
9:45 |
|
| 8/10/2013 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:55:51 |
8:50 |
|
| 4/14/2013 |
Run |
Boston Along Charles River from BHH |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:48:43 |
8:40 |
|
| 12/3/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
4.1 mi |
50:50 |
12:34 |
|
| 12/4/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
3.6 mi |
44:23 |
12:29 |
|
| 12/14/2013 |
Run |
Celtic Solstice 5 Mile |
Race |
5.0 mi |
38:24 |
7:40 |
|
| 4/7/2013 |
Run |
Cherry Pit 10 mile |
Race |
10.1 mi |
1:22:33 |
8:12 |
|
| 12/15/2013 |
Run |
City Dock Greenberry Point Annapolis |
Long |
10.8 mi |
1:49:20 |
10:08 |
|
| 2/9/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.8 mi |
24:21 |
32:28 |
|
| 4/5/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
4:22 |
9:42 |
|
| 5/31/2013 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.2 mi |
1:30 |
9:22 |
|
| 10/20/2013 |
Run |
Cool Down Jog/Walk |
Easy |
2.1 mi |
23:47 |
11:30 |
|
| 11/30/2013 |
Run |
Cool Down Jog/Walk |
Easy |
1.8 mi |
17:34 |
9:56 |
|
| 4/8/2013 |
Run |
cooldown |
Easy |
0.8 mi |
7:50 |
9:34 |
|
| 5/4/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:54 |
10:02 |
|
| 6/18/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:36 |
10:00 |
|
| 12/8/2013 |
Run |
cooldown |
Easy Hilly |
2.0 mi |
24:49 |
12:25 |
|
| 3/30/2013 |
Run |
cooldown pinedale tundra |
Easy |
1.1 mi |
12:57 |
11:22 |
|
| 4/9/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
1:41 |
9:22 |
|
| 4/10/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.3 mi |
3:23 |
9:56 |
|
| 7/23/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
2:18 |
10:58 |
|
| 8/2/2013 |
Run |
cooldown pinedale tundra |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 9/26/2013 |
Run |
cooldown pinedale tundra |
Easy Hilly |
0.7 mi |
6:44 |
9:45 |
|
| 12/4/2013 |
Run |
Creve Couer Lake CW |
Easy |
6.1 mi |
1:00:14 |
9:58 |
|
| 6/16/2013 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
48:59 |
7:55 |
|
| 8/4/2013 |
Run |
Dog Days 8K |
Race |
4.7 mi |
40:51 |
8:40 |
|
| 8/6/2013 |
Run |
Dog Days 8K |
Hill |
6.4 mi |
58:21 |
9:08 |
|
| 11/2/2013 |
Run |
Downs Park 5m |
Race |
5.0 mi |
38:38 |
7:44 |
|
| 11/2/2013 |
Run |
downs park warm up |
Easy |
0.8 mi |
14:57 |
19:10 |
|
| 11/30/2013 |
Run |
Girl Scout Go Run for the Cookies 5m |
Race |
5.1 mi |
40:14 |
7:53 |
|
| 10/27/2013 |
Run |
Greenberry Point |
Trail |
2.7 mi |
30:31 |
11:24 |
|
| 12/25/2013 |
Run |
Greenbury Point |
Trail |
5.7 mi |
1:03:55 |
11:12 |
|
| 9/8/2013 |
Run |
Grumps Bay Ridge and QWP |
Long |
12.3 mi |
2:07:32 |
10:21 |
|
| 10/14/2013 |
Run |
Grumps to Thomas Point |
Easy |
7.7 mi |
1:17:58 |
10:08 |
|
| 7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:19 |
7:20 |
|
| 7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 10/20/2013 |
Run |
Key School 10K |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 1/1/2013 |
Run |
New Year's Day City Dock Fun Run |
Easy Hilly |
4.6 mi |
44:10 |
9:35 |
|
| 2/16/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.2 mi |
2:51:29 |
9:27 |
|
| 3/2/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.6 mi |
3:12:33 |
9:21 |
|
| 6/1/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:35:18 |
9:39 |
|
| 6/8/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.7 mi |
2:29:15 |
9:33 |
|
| 6/29/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.2 mi |
2:33:37 |
10:08 |
|
| 7/13/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.2 mi |
2:37:00 |
9:43 |
|
| 7/27/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:36:27 |
9:30 |
|
| 9/14/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
17.2 mi |
2:44:38 |
9:34 |
|
| 9/21/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.1 mi |
3:16:49 |
9:47 |
|
| 6/23/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:48:02 |
10:25 |
|
| 6/30/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.1 mi |
1:50:54 |
10:59 |
|
| 7/21/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
13.2 mi |
2:09:25 |
9:50 |
|
| 8/3/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:37:17 |
9:22 |
|
| 7/7/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
14.2 mi |
2:26:10 |
10:20 |
|
| 7/14/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
13.2 mi |
2:20:27 |
10:41 |
|
| 1/5/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
52:10 |
11:57 |
|
| 1/10/2013 |
Run |
PD and Courts |
Easy |
4.9 mi |
1:16:23 |
15:40 |
|
| 1/15/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:10 |
9:11 |
|
| 1/20/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
36:55 |
10:28 |
|
| 1/21/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
33:51 |
9:02 |
|
| 1/22/2013 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
49:11 |
9:44 |
|
| 1/23/2013 |
Run |
PD and Courts |
Hill |
6.2 mi |
58:32 |
9:25 |
|
| 1/25/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:17 |
9:21 |
|
| 2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.7 mi |
15:20 |
9:18 |
|