Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/1/2013 Run
1st and 2nd Street and Both Courts
Easy Hilly 1.8 mi 15:46 8:46
2/3/2013 Run
1st and 2nd Street and Both Courts
Easy Hilly 1.8 mi 15:46 8:46
8/4/2013 Run
AACC Warm Up
Easy 1.5 mi 16:19 10:40
1/6/2013 Run
AHS Trails from AHS side
Trail 5.1 mi 1:05:29 12:52
1/13/2013 Run
AHS Trails from AHS side
Trail 5.5 mi 1:11:20 12:55
3/3/2013 Run
AHS Trails from AHS side
Trail 7.1 mi 1:34:08 13:19
3/10/2013 Run
AHS Trails from AHS side
Trail 5.1 mi 1:00:00 11:51
3/24/2013 Run
AHS Trails from AHS side
Trail 5.2 mi 1:07:24 12:55
2/17/2013 Run
AHS Trails from Parks and Rec
Trail 6.3 mi 1:19:29 12:43
2/18/2013 Run
AHS Trails from Parks and Rec
Trail 9.3 mi 1:59:15 12:53
4/21/2013 Run
AHS Trails from Parks and Rec
Trail 5.6 mi 1:11:23 12:41
4/28/2013 Run
AHS Trails from Parks and Rec
Trail 6.0 mi 1:15:00 12:30
5/5/2013 Run
AHS Trails from Parks and Rec
Trail 5.4 mi 1:15:16 13:54
6/2/2013 Run
AHS Trails from Parks and Rec
Trail 5.9 mi 1:21:31 13:48
6/4/2013 Run
AHS Trails from Parks and Rec
Hill 6.4 mi 59:08 9:15
6/9/2013 Run
AHS Trails from Parks and Rec
Trail 4.7 mi 1:05:12 13:46
9/22/2013 Run
AHS Trails from Parks and Rec
Trail 3.9 mi 1:01:35 15:46
10/13/2013 Run
AHS Trails from Parks and Rec
Trail 3.5 mi 1:00:01 17:04
12/22/2013 Run
AHS Trails from Parks and Rec
Trail 5.1 mi 1:15:20 14:52
8/25/2013 Run
Annapolis 10 Mile
Race 10.1 mi 1:23:07 8:17
7/28/2013 Run
Annapolis 10 Mile route
Long 8.2 mi 1:20:20 9:45
11/23/2013 Run
Annapolis Half Marathon
Race 13.3 mi 1:49:50 8:16
12/8/2013 Run
Anniversary Run 15K Quiet Waters Park
Race 9.1 mi 1:13:55 8:07
5/24/2013 Run
Ariz Mtn Inn Skunk Canyon Fisher Point CCW Flagsaff Loop Trail
Trail 13.1 mi 2:48:26 12:52
5/12/2013 Run
arizona mountain inn to top of mtn
Trail 8.5 mi 1:47:25 12:38
5/13/2013 Run
Arizona Mtn Inn Flagstaff Loop Trail
Trail 12.2 mi 2:36:34 12:54
5/14/2013 Run
Arizona Mtn Inn Flagstaff Loop Trail
Trail 10.1 mi 2:02:06 12:04
5/25/2013 Run
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C
Trail 11.5 mi 2:18:21 12:00
5/27/2013 Run
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C
Trail 10.1 mi 2:02:06 12:04
5/17/2013 Run
Arizona Mtn Inn part way up mtn
Trail 5.8 mi 1:13:00 12:41
5/15/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW
Trail 9.5 mi 1:56:37 12:20
5/19/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW
Trail 9.0 mi 1:50:12 12:13
5/21/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW
Trail 9.0 mi 1:50:02 12:13
5/16/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 9.0 mi 1:48:41 12:08
5/20/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 13.3 mi 2:41:52 12:09
5/23/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 15.0 mi 3:05:00 12:22
5/26/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 11.6 mi 2:20:13 12:09
12/2/2013 Run
Barrett Brae SubdivisionBoth Loops
Easy Hilly 6.3 mi 1:01:36 9:45
8/10/2013 Run
Ben Moore Memorial Half Marathon
Race 13.1 mi 1:55:51 8:50
4/14/2013 Run
Boston Along Charles River from BHH
Easy 6.0 mi 1:04:51 10:49
4/15/2013 Run
Boston Marathon
Race 26.4 mi 3:48:43 8:40
12/3/2013 Run
Castlewood Grotpeter trail CW
Trail 4.1 mi 50:50 12:34
12/4/2013 Run
Castlewood Grotpeter trail CW
Trail 3.6 mi 44:23 12:29
12/14/2013 Run
Celtic Solstice 5 Mile
Race 5.0 mi 38:24 7:40
4/7/2013 Run
Cherry Pit 10 mile
Race 10.1 mi 1:22:33 8:12
12/15/2013 Run
City Dock Greenberry Point Annapolis
Long 10.8 mi 1:49:20 10:08
2/9/2013 Run
Cool Down Jog/Walk
Easy 0.8 mi 24:21 32:28
4/5/2013 Run
Cool Down Jog/Walk
Easy 0.5 mi 4:22 9:42
5/31/2013 Run
Cool Down Jog/Walk
Easy Hilly 0.2 mi 1:30 9:22
10/20/2013 Run
Cool Down Jog/Walk
Easy 2.1 mi 23:47 11:30
11/30/2013 Run
Cool Down Jog/Walk
Easy 1.8 mi 17:34 9:56
4/8/2013 Run
cooldown
Easy 0.8 mi 7:50 9:34
5/4/2013 Run
cooldown
Easy 0.2 mi 1:54 10:02
6/18/2013 Run
cooldown
Easy 0.2 mi 1:36 10:00
12/8/2013 Run
cooldown
Easy Hilly 2.0 mi 24:49 12:25
3/30/2013 Run
cooldown pinedale tundra
Easy 1.1 mi 12:57 11:22
4/9/2013 Run
cooldown pinedale tundra
Easy 0.2 mi 1:41 9:22
4/10/2013 Run
cooldown pinedale tundra
Easy 0.3 mi 3:23 9:56
7/23/2013 Run
cooldown pinedale tundra
Easy 0.2 mi 2:18 10:58
8/2/2013 Run
cooldown pinedale tundra
Easy 1.0 mi 10:00 9:37
9/26/2013 Run
cooldown pinedale tundra
Easy Hilly 0.7 mi 6:44 9:45
12/4/2013 Run
Creve Couer Lake CW
Easy 6.1 mi 1:00:14 9:58
6/16/2013 Run
Dawson's Father's Day 10K
Race 6.2 mi 48:59 7:55
8/4/2013 Run
Dog Days 8K
Race 4.7 mi 40:51 8:40
8/6/2013 Run
Dog Days 8K
Hill 6.4 mi 58:21 9:08
11/2/2013 Run
Downs Park 5m
Race 5.0 mi 38:38 7:44
11/2/2013 Run
downs park warm up
Easy 0.8 mi 14:57 19:10
11/30/2013 Run
Girl Scout Go Run for the Cookies 5m
Race 5.1 mi 40:14 7:53
10/27/2013 Run
Greenberry Point
Trail 2.7 mi 30:31 11:24
12/25/2013 Run
Greenbury Point
Trail 5.7 mi 1:03:55 11:12
9/8/2013 Run
Grumps Bay Ridge and QWP
Long 12.3 mi 2:07:32 10:21
10/14/2013 Run
Grumps to Thomas Point
Easy 7.7 mi 1:17:58 10:08
7/20/2013 Run
John Wall 1 mile SRHS Track
Easy 1.5 mi 16:10 10:47
7/20/2013 Run
John Wall 1 mile SRHS Track
Race 1.0 mi 7:19 7:20
10/20/2013 Run
Key School 10K
Race 6.2 mi 49:34 8:00
1/1/2013 Run
New Year's Day City Dock Fun Run
Easy Hilly 4.6 mi 44:10 9:35
2/16/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 18.2 mi 2:51:29 9:27
3/2/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 20.6 mi 3:12:33 9:21
6/1/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.1 mi 2:35:18 9:39
6/8/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 15.7 mi 2:29:15 9:33
6/29/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 15.2 mi 2:33:37 10:08
7/13/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.2 mi 2:37:00 9:43
7/27/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.5 mi 2:36:27 9:30
9/14/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 17.2 mi 2:44:38 9:34
9/21/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 20.1 mi 3:16:49 9:47
6/23/2013 Run
PD 450 Chesterfield Hawkins
Long 10.4 mi 1:48:02 10:25
6/30/2013 Run
PD 450 Chesterfield Hawkins
Long 10.1 mi 1:50:54 10:59
7/21/2013 Run
PD 450 Chesterfield Hawkins
Long 13.2 mi 2:09:25 9:50
8/3/2013 Run
PD 450 Chesterfield Hawkins
Long 10.4 mi 1:37:17 9:22
7/7/2013 Run
PD 450 Chesterfield Hawkins HH
Long 14.2 mi 2:26:10 10:20
7/14/2013 Run
PD 450 Chesterfield Hawkins HH
Long 13.2 mi 2:20:27 10:41
1/5/2013 Run
PD and Courts
Easy Hilly 4.4 mi 52:10 11:57
1/10/2013 Run
PD and Courts
Easy 4.9 mi 1:16:23 15:40
1/15/2013 Run
PD and Courts
Easy Hilly 4.2 mi 38:10 9:11
1/20/2013 Run
PD and Courts
Easy Hilly 3.5 mi 36:55 10:28
1/21/2013 Run
PD and Courts
Easy Hilly 3.8 mi 33:51 9:02
1/22/2013 Run
PD and Courts
Easy Hilly 5.1 mi 49:11 9:44
1/23/2013 Run
PD and Courts
Hill 6.2 mi 58:32 9:25
1/25/2013 Run
PD and Courts
Easy Hilly 4.1 mi 38:17 9:21
2/3/2013 Run
PD and Courts
Fartlek 1.7 mi 15:20 9:18