Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
11/24/2007 |
Run |
Random Route |
Race |
35.0 mi |
6:22:00 |
10:55 |
![](/images/view.gif) |
3/2/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:15:00 |
8:52 |
![](/images/view.gif) |
12/2/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
![](/images/view.gif) |
1/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
![](/images/view.gif) |
12/21/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:30 |
7:00 |
![](/images/view.gif) |
11/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
![](/images/view.gif) |
1/16/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:00 |
6:42 |
![](/images/view.gif) |
11/23/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
![](/images/view.gif) |
11/21/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
![](/images/view.gif) |
2/28/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:33:30 |
6:41 |
![](/images/view.gif) |
2/3/2008 |
Run |
Random Route |
Long |
23.0 mi |
2:33:20 |
6:40 |
![](/images/view.gif) |
12/5/2007 |
Run |
CC to UCSB Along mystery route |
Easy |
13.5 mi |
1:30:00 |
6:40 |
![](/images/view.gif) |
11/30/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
![](/images/view.gif) |
1/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:30 |
6:39 |
![](/images/view.gif) |
12/19/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:00 |
6:39 |
![](/images/view.gif) |
1/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:10 |
6:37 |
![](/images/view.gif) |
11/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:00 |
6:37 |
![](/images/view.gif) |
11/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:00 |
6:37 |
![](/images/view.gif) |
12/22/2007 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:12:00 |
6:33 |
![](/images/view.gif) |
1/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
![](/images/view.gif) |
1/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
![](/images/view.gif) |
1/24/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:06:00 |
6:27 |
![](/images/view.gif) |
2/10/2008 |
Run |
Random Route |
Long |
24.0 mi |
2:34:00 |
6:25 |
![](/images/view.gif) |
1/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:00 |
6:23 |
![](/images/view.gif) |
1/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:00 |
6:23 |
![](/images/view.gif) |
2/21/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
![](/images/view.gif) |
2/14/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:16:00 |
6:20 |
![](/images/view.gif) |
1/31/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:06:00 |
6:18 |
![](/images/view.gif) |
1/29/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:20:00 |
6:17 |
![](/images/view.gif) |
1/6/2008 |
Run |
Random Route |
Long |
24.0 mi |
2:30:30 |
6:17 |
![](/images/view.gif) |
11/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
28:00 |
6:14 |
![](/images/view.gif) |
1/13/2008 |
Run |
Random Route |
Long |
27.5 mi |
2:50:00 |
6:11 |
![](/images/view.gif) |
1/23/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:17:00 |
6:10 |
![](/images/view.gif) |
2/5/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
![](/images/view.gif) |
1/8/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
![](/images/view.gif) |
1/20/2008 |
Run |
Random Route |
Long |
23.5 mi |
2:23:00 |
6:06 |
![](/images/view.gif) |
1/22/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:13:00 |
6:05 |
![](/images/view.gif) |
1/19/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:12:30 |
6:03 |
![](/images/view.gif) |
1/27/2008 |
Run |
Random Route |
Long |
25.0 mi |
2:31:00 |
6:03 |
![](/images/view.gif) |
2/26/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
![](/images/view.gif) |
1/26/2008 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:13:30 |
5:53 |
![](/images/view.gif) |
2/12/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:12:12 |
5:10 |
![](/images/view.gif) |
2/24/2008 |
Run |
Roses to La Playa |
Race |
5.0 km |
15:00 |
4:50 |
![](/images/view.gif) |
3/9/2008 |
Run |
Random Route |
Easy |
26.3 mi |
|
|
![](/images/view.gif) |
3/8/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
![](/images/view.gif) |
3/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
3/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
3/5/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
![](/images/view.gif) |
3/4/2008 |
Run |
Random Route |
Tempo |
12.5 mi |
|
|
![](/images/view.gif) |
3/3/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
![](/images/view.gif) |
3/1/2008 |
Run |
Random Route |
Interval |
10.5 mi |
|
|
![](/images/view.gif) |
3/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
2/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
2/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
2/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
2/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
![](/images/view.gif) |
2/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
2/19/2008 |
Run |
Random Route |
Interval |
13.0 mi |
|
|
![](/images/view.gif) |
2/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
2/17/2008 |
Run |
Random Route |
Tempo |
17.5 mi |
|
|
![](/images/view.gif) |
2/16/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
|
|
![](/images/view.gif) |
2/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
2/13/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
![](/images/view.gif) |
2/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
2/9/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
|
|
![](/images/view.gif) |
2/6/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
![](/images/view.gif) |
2/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
2/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
1/30/2008 |
Run |
Random Route |
Interval |
13.5 mi |
|
|
![](/images/view.gif) |
1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
1/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
![](/images/view.gif) |
1/15/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
![](/images/view.gif) |
1/14/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
![](/images/view.gif) |
1/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
1/5/2008 |
Run |
Random Route |
Fartlek |
7.5 mi |
|
|
![](/images/view.gif) |
1/2/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
![](/images/view.gif) |
12/20/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
![](/images/view.gif) |
11/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |