Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/21/2007 Run
Random Route
Easy 6.5 mi 43:30 6:42
11/22/2007 Run
Random Route
Easy 6.5 mi 43:00 6:37
11/23/2007 Run
Random Route
Easy 6.5 mi 43:30 6:42
11/24/2007 Run
Random Route
Race 35.0 mi 6:22:00 10:55
11/25/2007 Run
Random Route
Easy 4.5 mi 28:00 6:14
11/26/2007 Run
Random Route
Easy 6.5 mi 43:00 6:37
11/27/2007 Run
Random Route
Easy 7.0 mi 47:00 6:43
11/28/2007 Run
Random Route
Easy 8.0 mi    
11/30/2007 Run
Random Route
Easy 12.0 mi 1:20:00 6:40
12/2/2007 Run
Random Route
Easy 12.0 mi 1:30:00 7:30
12/5/2007 Run
CC to UCSB Along mystery route
Easy 13.5 mi 1:30:00 6:40
12/19/2007 Run
Random Route
Easy 11.0 mi 1:13:00 6:39
12/20/2007 Run
Random Route
Easy 10.5 mi    
12/21/2007 Run
Random Route
Easy 9.5 mi 1:06:30 7:00
12/22/2007 Run
Random Route
Fartlek 11.0 mi 1:12:00 6:33
1/2/2008 Run
Random Route
Easy 12.5 mi    
1/3/2008 Run
Random Route
Easy 10.0 mi 1:05:00 6:30
1/5/2008 Run
Random Route
Fartlek 7.5 mi    
1/6/2008 Run
Random Route
Long 24.0 mi 2:30:30 6:17
1/7/2008 Run
Random Route
Easy 10.0 mi    
1/8/2008 Run
Random Route
Tempo 11.5 mi 1:10:00 6:06
1/9/2008 Run
Random Route
Easy 10.0 mi 1:06:10 6:37
1/10/2008 Run
Random Route
Easy 10.0 mi 1:06:30 6:39
1/13/2008 Run
Random Route
Long 27.5 mi 2:50:00 6:11
1/14/2008 Run
Random Route
Easy 12.5 mi    
1/15/2008 Run
Random Route
Tempo 10.0 mi    
1/16/2008 Run
Random Route
Easy 11.5 mi 1:17:00 6:42
1/17/2008 Run
Random Route
Easy 11.0 mi    
1/18/2008 Run
Random Route
Easy 6.0 mi 39:00 6:30
1/18/2008 Run
Random Route
Easy 5.5 mi 40:00 7:17
1/19/2008 Run
Random Route
Fartlek 12.0 mi 1:12:30 6:03
1/20/2008 Run
Random Route
Long 23.5 mi 2:23:00 6:06
1/21/2008 Run
Random Route
Easy 3.0 mi    
1/22/2008 Run
Random Route
Tempo 12.0 mi 1:13:00 6:05
1/22/2008 Run
Random Route
Easy 4.0 mi    
1/23/2008 Run
Random Route
Easy 12.5 mi 1:17:00 6:10
1/24/2008 Run
Random Route
Easy 10.3 mi 1:06:00 6:27
1/25/2008 Run
Random Route
Easy 4.0 mi    
1/25/2008 Run
Random Route
Easy 8.0 mi 51:00 6:23
1/26/2008 Run
Random Route
Fartlek 12.5 mi 1:13:30 5:53
1/27/2008 Run
Random Route
Long 25.0 mi 2:31:00 6:03
1/28/2008 Run
Random Route
Easy 8.0 mi 51:00 6:23
1/29/2008 Run
Random Route
Easy 12.8 mi 1:20:00 6:17
1/30/2008 Run
Random Route
Interval 13.5 mi    
1/31/2008 Run
Random Route
Easy 10.5 mi 1:06:00 6:18
2/1/2008 Run
Random Route
Easy 10.0 mi    
2/3/2008 Run
Random Route
Long 23.0 mi 2:33:20 6:40
2/4/2008 Run
Random Route
Easy 12.0 mi    
2/5/2008 Run
Random Route
Tempo 11.5 mi 1:10:00 6:06
2/6/2008 Run
Random Route
Easy 14.5 mi    
2/9/2008 Run
Random Route
Fartlek 11.0 mi    
2/10/2008 Run
Random Route
Long 24.0 mi 2:34:00 6:25
2/11/2008 Run
Random Route
Easy 12.0 mi    
2/12/2008 Run
Random Route
Tempo 14.0 mi 1:12:12 5:10
2/13/2008 Run
Random Route
Easy 9.5 mi    
2/14/2008 Run
Random Route
Easy 12.0 mi 1:16:00 6:20
2/15/2008 Run
Random Route
Easy 12.0 mi    
2/16/2008 Run
Random Route
Tempo 13.0 mi    
2/17/2008 Run
Random Route
Tempo 17.5 mi    
2/18/2008 Run
Random Route
Easy 12.0 mi    
2/19/2008 Run
Random Route
Interval 13.0 mi    
2/20/2008 Run
Random Route
Easy 12.0 mi    
2/21/2008 Run
Random Route
Tempo 11.0 mi 1:10:00 6:22
2/22/2008 Run
Random Route
Easy 9.5 mi    
2/23/2008 Run
Random Route
Easy 10.0 mi    
2/24/2008 Run
Roses to La Playa
Race 5.0 km 15:00 4:50
2/24/2008 Run
Random Route
Easy 9.0 mi    
2/26/2008 Run
Random Route
Tempo 15.0 mi 1:30:00 6:00
2/27/2008 Run
Random Route
Easy 12.0 mi    
2/28/2008 Run
Random Route
Easy 14.0 mi 1:33:30 6:41
3/1/2008 Run
Random Route
Interval 10.5 mi    
3/1/2008 Run
Random Route
Easy 4.5 mi    
3/2/2008 Run
Random Route
Long 22.0 mi 3:15:00 8:52
3/3/2008 Run
Random Route
Easy 11.5 mi    
3/4/2008 Run
Random Route
Tempo 12.5 mi    
3/5/2008 Run
Random Route
Easy 15.0 mi    
3/6/2008 Run
Random Route
Easy 12.0 mi    
3/7/2008 Run
Random Route
Easy 4.0 mi    
3/7/2008 Run
Random Route
Easy 7.0 mi    
3/8/2008 Run
Random Route
Easy 11.5 mi    
3/8/2008 Run
Random Route
Easy 2.0 mi    
3/9/2008 Run
Random Route
Easy 26.3 mi