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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/25/2015	Run	The Darrell Hour	Race	3.6 mi	36:00	10:00
3/12/2015	Run	The Darrell Hour	Race	5.3 mi	53:00	10:00
2/27/2015	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
1/26/2015	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
1/23/2015	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
1/22/2015	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
1/21/2015	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
1/12/2015	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
1/9/2015	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
1/7/2015	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
1/6/2015	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
12/22/2014	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
12/19/2014	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
12/18/2014	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
12/17/2014	Run	The Darrell Hour	Race	5.3 mi	53:00	10:00
12/15/2014	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
12/12/2014	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
12/10/2014	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
12/8/2014	Run	Fiske Hill	Race	5.2 mi	46:42	8:59
12/5/2014	Run	The Darrell Hour	Race	6.2 mi	1:01:01	9:51
12/1/2014	Run	Fiske Hill	Race	5.2 mi	48:48	9:24
11/25/2014	Run	Fiske Hill with Extension	Race	5.7 mi	56:06	9:51
11/21/2014	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
11/18/2014	Run	Base Loop	Race	4.7 mi	43:12	9:18
11/14/2014	Run	Fiske Hill - Reverse	Race	5.2 mi	46:52	9:01
11/10/2014	Run	The Darrell Hour	Race	6.2 mi	1:00:00	9:41
11/6/2014	Run	Merriam's Corner	Race	6.2 mi	1:00:05	9:42
11/5/2014	Run	Fiske Hill	Race	5.2 mi	47:17	9:06
10/30/2014	Run	Merriam's Corner	Race	6.2 mi
10/12/2014	Run	Boston Athletic Assn (BAA) Half Marathon	Race	13.1 mi	1:59:40	9:09
10/9/2014	Run	Fiske Hill	Easy	5.2 mi	46:10	8:53
10/7/2014	Run	Old North Bridge	Long	11.0 mi	1:46:14	9:40
10/3/2014	Run	Lexington Battle Green	Easy	7.0 mi	1:06:37	9:31
9/29/2014	Run	Merriam's Corner	Easy	6.2 mi	1:01:49	9:59
9/26/2014	Run	Fiske Hill - Reverse	Easy	5.2 mi
9/25/2014	Run	Fiske Hill	Easy	5.2 mi
9/23/2014	Run	Base Loop	Easy	4.7 mi
9/21/2014	Run	Old North Bridge	Long	10.0 mi	1:46:34	10:40
9/8/2014	Run	Old North Bridge	Long	9.0 mi
9/5/2014	Run	Base Loop	Easy	4.7 mi
9/3/2014	Run	Fiske Hill	Easy	5.2 mi
9/1/2014	Run	Braintree	Easy	8.0 mi
8/27/2014	Run	Old North Bridge	Long	11.0 mi
8/21/2014	Run	Lexington Battle Green	Easy	7.0 mi
8/20/2014	Run	Lexington Battle Green	Easy	7.0 mi
8/18/2014	Run	Lexington Battle Green	Easy	7.0 mi
8/14/2014	Run	Merriam's Corner	Easy	6.2 mi
8/12/2014	Run	Merriam's Corner	Easy	6.2 mi
8/11/2014	Run	Merriam's Corner	Easy	6.2 mi
8/6/2014	Run	Fiske Hill	Easy	5.2 mi
8/4/2014	Run	Fiske Hill	Easy	5.2 mi
7/31/2014	Run	Rehab Run	Easy	4.4 mi
7/30/2014	Run	Rehab Run	Easy	4.4 mi
7/28/2014	Run	Rehab Run	Easy	4.4 mi
7/25/2014	Run	Rehab Run	Easy	2.5 mi
7/23/2014	Run	Rehab Run	Easy	2.5 mi
7/21/2014	Run	Rehab Run	Easy	2.5 mi
7/18/2014	Run	Rehab Run	Easy	1.5 mi
7/16/2014	Run	Rehab Run	Easy	1.5 mi
7/14/2014	Run	Rehab Run	Easy	1.5 mi
2/8/2014	Run	Combo - Old N Br via VA Ave & Lexington	Long	19.0 mi	3:12:00	10:07
2/6/2014	Run	StairClimber	Easy		45:00
2/1/2014	Run	Combo - Rev Base Lp & Old N Bridge via Va Ave	Long	16.7 mi	2:34:41	9:18
1/31/2014	Run	Elliptical Runner	Easy		1:00:00
1/28/2014	Run	StairClimber	Easy		1:00:00
1/27/2014	Run	StairClimber	Easy		1:00:00
1/25/2014	Run	Combo - Base Loop & Old N Br via VA Ave	Long	16.6 mi	2:38:57	9:34
1/23/2014	Run	StairClimber	Easy		45:00
1/22/2014	Run	Elliptical Runner	Easy		45:00
1/19/2014	Run	Old North Bridge - VA Road	Long	12.0 mi	1:42:01	8:31
1/16/2014	Run	Lexington Battle Green - Reverse	Easy	10.0 mi	1:27:56	8:48
1/14/2014	Run	Fiske Hill	Easy	5.4 mi	54:19	10:04
1/12/2014	Run	Lexington Battle Green	Easy	7.0 mi	1:07:50	9:42
1/11/2014	Run	StairClimber	Easy		33:00
12/30/2013	Run	BAA 10K	Easy	7.3 mi	1:17:48	10:40
12/23/2013	Run	Old North Bridge	Long	11.0 mi	1:55:09	10:29
12/18/2013	Run	Treadmill	Easy		32:00
12/13/2013	Run	Fiske Hill	Easy	5.4 mi	54:09	10:02
12/12/2013	Run	Old North Bridge	Long	11.0 mi	1:48:00	9:50
12/10/2013	Run	Merriam's Corner	Easy	6.2 mi
12/6/2013	Run	Base Loop	Easy	4.7 mi	41:56	9:02
12/4/2013	Run	Fiske Hill	Easy	5.2 mi
12/2/2013	Run	Fiske Hill	Easy	5.2 mi
11/25/2013	Run	Merriam's Corner	Easy	6.2 mi
11/21/2013	Run	Fiske Hill - Reverse	Easy	5.2 mi
11/19/2013	Run	Concord Town Center	Easy	8.0 mi
11/7/2013	Run	Fiske Hill - Reverse	Easy	5.2 mi
11/5/2013	Run	Merriam's Corner	Easy	6.2 mi
11/4/2013	Run	Fiske Hill	Easy	5.2 mi
11/2/2013	Run	Easton	Easy	5.0 mi
10/28/2013	Run	Fiske Hill w/Extension	Easy	5.7 mi
10/24/2013	Run	Merriam's Corner	Easy	5.2 mi
10/22/2013	Run	Fiske Hill	Easy	5.2 mi
10/17/2013	Run	Fiske Hill	Easy	5.2 mi
10/13/2013	Run	Boston Athletic Assn (BAA) Half Marathon	Race	13.1 mi	2:22:48	10:55
10/8/2013	Run	Old North Bridge	Long	11.0 mi
10/3/2013	Run	Old North Bridge	Long	11.0 mi
10/1/2013	Run	Old North Bridge	Easy	11.0 mi	1:45:00	9:33
9/27/2013	Run	Merriam's Corner	Easy	6.2 mi	1:00:00	9:41
9/25/2013	Run	Fiske Hill w/Extension	Easy	5.7 mi