Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/14/2012 Run Grass Field Long 7.6 mi 1:23:12 10:57 4/30/2011 Run Grass Field Easy 6.5 mi 1:03:30 9:47 7/22/2014 Run Grass Field Easy 4.0 mi 50:59 12:45 5/3/2011 Run Grass Field Easy 6.3 mi 50:34 8:06 9/29/2014 Run Grass Field Easy 3.8 mi 49:45 13:16 4/20/2011 Run Grass Field Easy 6.2 mi 49:18 7:56 3/13/2013 Run Grass Field Easy 5.8 mi 47:01 8:06 6/2/2011 Run Grass Field Easy 5.8 mi 46:11 7:58 3/30/2012 Run Grass Field Easy 5.3 mi 42:12 8:03 11/23/2010 Run Grass Field Easy 4.8 mi 40:00 8:26 2/25/2011 Run Grass Field Tempo 5.0 mi 39:42 7:57 9/8/2010 Run Grass Field Easy 5.0 mi 39:06 7:50 11/24/2010 Run Grass Field Tempo 5.0 mi 38:44 7:45 11/15/2012 Run Grass Field Easy 4.6 mi 38:43 8:31 3/12/2013 Run Grass Field Easy 4.0 mi 34:26 8:36 2/13/2011 Run Grass Field Easy 4.3 mi 32:13 7:35 2/11/2011 Run Grass Field Easy 4.2 mi 31:57 7:38 5/15/2012 Run Grass Field Easy 3.8 mi 30:58 8:16 6/3/2011 Run Grass Field Easy 3.3 mi 29:38 9:08 9/15/2012 Run Grass Field Easy 3.0 mi 29:19 9:47 1/15/2011 Run Grass Field Easy 3.5 mi 29:14 8:22 2/9/2011 Run Grass Field Easy 3.7 mi 28:05 7:41 2/3/2011 Run Grass Field Easy 3.3 mi 26:02 7:57 6/17/2012 Run Grass Field Easy 3.0 mi 25:28 8:28 8/28/2012 Run Grass Field Easy 2.9 mi 25:05 8:49 3/22/2012 Run Grass Field Easy 2.9 mi 24:03 8:11 2/7/2011 Run Grass Field Easy 3.2 mi 24:01 7:38 8/23/2012 Run Grass Field Easy 2.4 mi 23:00 9:48 8/21/2011 Run Grass Field Easy 2.5 mi 21:45 8:43 4/16/2012 Run Grass Field Easy 2.2 mi 20:40 9:32 4/16/2012 Run Grass Field Easy 2.5 mi 20:24 8:10 3/20/2012 Run Grass Field Easy 2.5 mi 20:02 8:07 2/26/2012 Run Grass Field Easy 2.2 mi 20:01 9:07 8/10/2016 Run Grass Field Speed 1.4 mi 18:23 13:31 2/1/2011 Run Grass Field Easy 2.2 mi 18:21 8:25 6/1/2011 Run Grass Field Easy 2.2 mi 17:48 8:06 11/24/2010 Run Grass Field Easy 2.0 mi 17:14 8:35 5/12/2012 Run Grass Field Easy 2.0 mi 17:07 8:31 4/28/2011 Run Grass Field Easy 1.9 mi 16:52 8:50 5/13/2011 Run Grass Field Easy 2.1 mi 16:32 7:53 7/21/2012 Run Grass Field Long 1.9 mi 16:30 8:42 4/8/2011 Run Grass Field Easy 2.0 mi 16:23 8:10 9/3/2015 Run Grass Field Speed 1.3 mi 16:22 12:42 6/21/2011 Run Grass Field Easy 1.8 mi 16:21 9:00 5/9/2011 Run Grass Field Easy 2.0 mi 16:06 8:04 5/23/2011 Run Grass Field Easy 1.8 mi 16:06 8:57 3/23/2011 Run Grass Field Easy 2.0 mi 16:05 8:03 3/1/2012 Run Grass Field Easy 1.9 mi 16:00 8:39 6/3/2011 Run Grass Field Easy 2.0 mi 15:40 7:48 8/9/2017 Run Grass Field Speed 1.2 mi 15:27 12:53 9/17/2011 Run Grass Field Easy 1.6 mi 15:13 9:31 4/28/2011 Run Grass Field Easy 1.8 mi 15:13 8:28 1/8/2013 Run Grass Field Speed 1.5 mi 15:10 10:07 11/1/2018 Run Grass Field Speed 1.3 mi 15:00 11:33 9/17/2011 Run Grass Field Easy 1.8 mi 14:49 8:28 4/18/2011 Run Grass Field Easy 1.8 mi 14:45 8:12 1/13/2017 Run Grass Field Speed 1.1 mi 14:44 13:24 8/12/2012 Run Grass Field Speed 1.4 mi 14:40 10:52 5/6/2011 Run Grass Field Easy 1.9 mi 14:38 7:55 4/18/2011 Run Grass Field Easy 1.6 mi 14:22 8:59 8/2/2017 Run Grass Field Speed 1.2 mi 14:19 12:28 5/4/2011 Run Grass Field Easy 1.8 mi 14:19 7:55 10/22/2011 Run Grass Field Easy 1.5 mi 14:12 9:25 7/27/2012 Run Grass Field Easy 1.5 mi 14:09 9:27 4/4/2011 Run Grass Field Easy 1.8 mi 14:09 8:06 5/23/2014 Run Grass Field Speed 1.3 mi 14:07 10:52 4/15/2013 Run Grass Field Speed 1.2 mi 13:51 11:33 6/2/2011 Run Grass Field Easy 1.7 mi 13:50 8:06 1/31/2013 Run Grass Field Speed 1.3 mi 13:45 10:45 4/15/2011 Run Grass Field Easy 1.7 mi 13:45 8:06 5/19/2011 Run Grass Field Easy 1.8 mi 13:41 7:50 6/27/2017 Run Grass Field Speed 1.0 mi 13:33 13:33 11/13/2013 Run Grass Field Speed 1.2 mi 13:31 11:10 7/11/2012 Run Grass Field Speed 1.4 mi 13:30 9:39 5/19/2011 Run Grass Field Easy 1.6 mi 13:28 8:22 2/18/2013 Run Grass Field Speed 1.3 mi 13:23 10:43 7/26/2017 Run Grass Field Speed 1.0 mi 13:20 13:21 10/17/2013 Run Grass Field Speed 1.3 mi 13:18 10:15 4/29/2013 Run Grass Field Speed 1.2 mi 13:15 11:03 5/23/2011 Run Grass Field Easy 1.7 mi 13:12 7:46 11/11/2017 Run Grass Field Speed 1.0 mi 13:11 13:11 5/16/2011 Run Grass Field Easy 1.7 mi 13:06 7:57 5/16/2014 Run Grass Field Speed 1.2 mi 13:02 10:52 3/29/2011 Run Grass Field Easy 1.7 mi 13:01 7:54 11/21/2013 Run Grass Field Speed 1.2 mi 13:00 11:18 12/12/2013 Run Grass Field Speed 1.2 mi 12:52 11:12 4/5/2013 Run Grass Field Speed 1.2 mi 12:51 11:11 9/15/2012 Run Grass Field Easy 1.5 mi 12:50 8:51 10/13/2010 Run Grass Field Speed 1.4 mi 12:40 9:23 4/8/2013 Run Grass Field Speed 1.2 mi 12:33 10:56 2/25/2013 Run Grass Field Speed 1.2 mi 12:30 10:53 6/21/2011 Run Grass Field Easy 1.5 mi 12:28 8:19 3/10/2011 Run Grass Field Easy 1.5 mi 12:28 8:19 5/8/2014 Run Grass Field Speed 1.1 mi 12:24 11:17 3/21/2013 Run Grass Field Speed 1.2 mi 12:22 10:46 3/18/2012 Run Grass Field Easy 1.4 mi 12:20 9:08 1/28/2013 Run Grass Field Speed 1.2 mi 12:19 10:43 7/19/2013 Run Grass Field Speed 1.2 mi 12:13 10:07 12/13/2012 Run Grass Field Speed 1.2 mi 12:08 10:34 11/7/2013 Run Grass Field Speed 1.1 mi 12:08 11:02