| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/13/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
43:05 |
12:30 |
 |
| 6/23/2013 |
Run |
Fast Walk |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 5/23/2013 |
Run |
Fast Walk |
Easy |
3.3 mi |
43:18 |
13:08 |
|
| 5/25/2013 |
Run |
Fast Walk |
Easy |
3.6 mi |
43:34 |
12:17 |
|
| 1/14/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
43:44 |
10:18 |
|
| 9/2/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
43:54 |
12:33 |
|
| 5/12/2012 |
Run |
Fast Walk |
Easy |
3.3 mi |
44:10 |
13:36 |
|
| 5/24/2013 |
Run |
Fast Walk |
Easy |
3.6 mi |
44:40 |
12:35 |
|
| 7/14/2014 |
Run |
Fast Walk |
Easy |
3.5 mi |
44:53 |
12:50 |
|
| 9/12/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
45:04 |
12:53 |
|
| 6/19/2013 |
Run |
Fast Walk |
Easy |
4.1 mi |
46:09 |
11:16 |
|
| 6/17/2013 |
Run |
Fast Walk |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 9/14/2013 |
Run |
Fast Walk |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 3/30/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
48:46 |
11:29 |
|
| 9/16/2013 |
Run |
Fast Walk |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 9/18/2013 |
Run |
Fast Walk |
Easy |
4.8 mi |
49:01 |
10:13 |
|
| 6/26/2013 |
Run |
Fast Walk |
Easy |
4.7 mi |
50:18 |
10:43 |
|
| 8/27/2014 |
Run |
Fast Walk |
Easy |
4.1 mi |
50:28 |
12:28 |
|
| 8/13/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
50:36 |
12:39 |
|
| 8/10/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 9/9/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:02 |
12:46 |
|
| 8/20/2014 |
Run |
Fast Walk |
Easy |
4.1 mi |
51:06 |
12:28 |
|
| 9/22/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:10 |
12:48 |
|
| 7/25/2014 |
Run |
Fast Walk |
Easy |
4.1 mi |
51:12 |
12:30 |
|
| 3/16/2014 |
Run |
Fast Walk |
Easy |
4.7 mi |
51:19 |
10:56 |
|
| 3/15/2012 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:23 |
12:51 |
|
| 3/24/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:29 |
12:53 |
|
| 9/16/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:29 |
12:53 |
|
| 10/6/2013 |
Run |
Fast Walk |
Easy |
5.3 mi |
51:38 |
9:51 |
|
| 3/14/2012 |
Run |
Fast Walk |
Easy |
3.8 mi |
51:38 |
13:36 |
|
| 3/25/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
51:47 |
12:12 |
|
| 9/5/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
52:09 |
13:03 |
|
| 4/1/2014 |
Run |
Fast Walk |
Easy |
4.9 mi |
52:38 |
10:52 |
|
| 9/30/2014 |
Run |
Fast Walk |
Easy |
4.1 mi |
52:48 |
12:53 |
|
| 9/4/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
52:54 |
13:14 |
|
| 3/16/2012 |
Run |
Fast Walk |
Easy |
4.0 mi |
52:59 |
13:15 |
|
| 8/3/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
53:21 |
12:34 |
|
| 3/26/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
53:22 |
11:52 |
|
| 3/15/2014 |
Run |
Fast Walk |
Easy |
4.6 mi |
53:28 |
11:46 |
|
| 3/13/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 3/12/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
54:38 |
12:09 |
|
| 7/26/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
54:47 |
12:54 |
|
| 4/2/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 3/23/2014 |
Run |
Fast Walk |
Easy |
4.4 mi |
55:43 |
12:49 |
|
| 3/31/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
56:15 |
11:16 |
|
| 3/29/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 3/27/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
57:36 |
11:30 |
|
| 3/11/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
58:01 |
12:54 |
|
| 3/9/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
58:11 |
12:56 |
|
|