| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2023 |
Run |
Road |
Easy |
3.8 mi |
37:39 |
9:55 |
 |
| 10/10/2023 |
Run |
Road |
Easy |
5.2 mi |
48:59 |
9:26 |
|
| 10/9/2023 |
Run |
Road |
Easy |
5.9 mi |
58:14 |
9:53 |
|
| 10/7/2023 |
Run |
Road |
Easy |
4.8 mi |
47:24 |
9:59 |
|
| 10/6/2023 |
Run |
Road |
Easy |
1.2 mi |
13:00 |
11:13 |
|
| 10/6/2023 |
Run |
Road |
Interval |
1.9 mi |
15:28 |
8:11 |
|
| 10/6/2023 |
Run |
Road |
Speed |
0.5 mi |
8:09 |
16:19 |
|
| 10/6/2023 |
Run |
Road |
Easy |
2.5 mi |
24:42 |
10:05 |
|
| 10/4/2023 |
Run |
Road |
Hill |
2.1 mi |
29:58 |
14:38 |
|
| 10/4/2023 |
Run |
Road |
Easy |
0.8 mi |
8:10 |
10:13 |
|
| 10/4/2023 |
Run |
Road |
Easy |
3.5 mi |
34:46 |
9:57 |
|
| 10/3/2023 |
Run |
Road |
Easy |
5.2 mi |
49:14 |
9:29 |
|
| 10/2/2023 |
Run |
Road |
Easy |
5.8 mi |
57:01 |
9:50 |
|
| 9/30/2023 |
Run |
Road |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 9/30/2023 |
Run |
Road |
Interval |
1.2 mi |
8:28 |
7:22 |
|
| 9/30/2023 |
Run |
Road |
Easy |
2.5 mi |
24:35 |
9:51 |
|
| 9/29/2023 |
Run |
Road |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 9/27/2023 |
Run |
Road |
Hill |
2.1 mi |
29:53 |
14:35 |
|
| 9/27/2023 |
Run |
Road |
Easy |
0.8 mi |
8:12 |
10:15 |
|
| 9/27/2023 |
Run |
Road |
Easy |
3.4 mi |
33:57 |
10:00 |
|
| 9/26/2023 |
Run |
Road |
Easy |
5.2 mi |
49:22 |
9:36 |
|
| 9/25/2023 |
Run |
Road |
Easy |
5.7 mi |
57:47 |
10:09 |
|
| 9/23/2023 |
Run |
Road |
Hill |
1.9 mi |
27:35 |
14:51 |
|
| 9/23/2023 |
Run |
Road |
Easy |
0.8 mi |
8:18 |
10:23 |
|
| 9/23/2023 |
Run |
Road |
Easy |
3.4 mi |
34:02 |
10:01 |
|
| 9/21/2023 |
Run |
Road |
Easy |
5.1 mi |
49:48 |
9:46 |
|
| 9/20/2023 |
Run |
Road |
Easy |
4.9 mi |
49:24 |
10:12 |
|
| 9/18/2023 |
Run |
Road |
Easy |
5.6 mi |
56:12 |
10:03 |
|
| 9/16/2023 |
Run |
Road |
Easy |
4.4 mi |
43:32 |
9:54 |
|
| 9/15/2023 |
Run |
Road |
Easy |
4.7 mi |
47:15 |
10:04 |
|
| 9/14/2023 |
Run |
Road |
Easy |
0.6 mi |
5:24 |
9:49 |
|
| 9/14/2023 |
Run |
Road |
Easy |
1.2 mi |
13:00 |
11:13 |
|
| 9/14/2023 |
Run |
Road |
Interval |
1.9 mi |
15:34 |
8:15 |
|
| 9/14/2023 |
Run |
Road |
Easy |
2.4 mi |
24:44 |
10:19 |
|
| 9/12/2023 |
Run |
Road |
Hill |
2.0 mi |
31:40 |
15:46 |
|
| 9/12/2023 |
Run |
Road |
Easy |
0.9 mi |
8:49 |
10:22 |
|
| 9/12/2023 |
Run |
Road |
Easy |
3.6 mi |
36:19 |
10:14 |
|
| 9/11/2023 |
Run |
Road |
Easy |
5.5 mi |
52:54 |
9:38 |
|
| 9/10/2023 |
Run |
Road |
Easy |
4.2 mi |
41:20 |
9:54 |
|
| 9/8/2023 |
Run |
Road |
Speed |
2.5 mi |
37:43 |
15:06 |
|
| 9/8/2023 |
Run |
Road |
Easy |
2.5 mi |
26:04 |
10:26 |
|
| 9/8/2023 |
Run |
Road |
Easy |
0.7 mi |
6:38 |
10:12 |
|
| 9/6/2023 |
Run |
Road |
Hill |
2.0 mi |
31:29 |
15:40 |
|
| 9/6/2023 |
Run |
Road |
Easy |
0.8 mi |
7:57 |
9:57 |
|
| 9/6/2023 |
Run |
Road |
Easy |
3.4 mi |
33:59 |
10:00 |
|
| 9/5/2023 |
Run |
Road |
Easy |
5.4 mi |
54:31 |
10:06 |
|
| 9/3/2023 |
Run |
Road |
Easy |
3.8 mi |
38:05 |
10:02 |
|
| 9/1/2023 |
Run |
Road |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 8/30/2023 |
Run |
Road |
Hill |
2.0 mi |
30:30 |
15:39 |
|
| 8/30/2023 |
Run |
Road |
Easy |
0.7 mi |
6:31 |
9:20 |
|
| 8/30/2023 |
Run |
Road |
Easy |
3.4 mi |
32:37 |
9:36 |
|
| 8/28/2023 |
Run |
Road |
Easy |
5.2 mi |
52:15 |
10:03 |
|
| 8/25/2023 |
Run |
Road |
Hill |
1.8 mi |
28:33 |
16:08 |
|
| 8/25/2023 |
Run |
Road |
Easy |
0.8 mi |
7:50 |
10:27 |
|
| 8/25/2023 |
Run |
Road |
Easy |
3.3 mi |
33:50 |
10:25 |
|
| 8/23/2023 |
Run |
Road |
Easy |
0.9 mi |
8:18 |
9:47 |
|
| 8/23/2023 |
Run |
Road |
Easy |
4.4 mi |
42:30 |
9:47 |
|
| 8/21/2023 |
Run |
Road |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 8/18/2023 |
Run |
Road |
Hill |
2.0 mi |
29:35 |
14:48 |
|
| 8/18/2023 |
Run |
Road |
Easy |
3.8 mi |
37:45 |
9:56 |
|
| 8/16/2023 |
Run |
Road |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 8/14/2023 |
Run |
Road |
Easy |
4.5 mi |
46:01 |
10:14 |
|
| 8/6/2023 |
Run |
Road |
Easy |
4.3 mi |
42:15 |
9:57 |
|
| 8/5/2023 |
Run |
Road |
Easy |
0.4 mi |
3:47 |
9:28 |
|
| 8/5/2023 |
Run |
Road |
Speed |
1.1 mi |
13:55 |
12:39 |
|
| 8/5/2023 |
Run |
Road |
Easy |
4.4 mi |
42:08 |
9:35 |
|
| 8/2/2023 |
Run |
Road |
Easy |
0.5 mi |
5:11 |
9:36 |
|
| 8/2/2023 |
Run |
Road |
Hill |
2.4 mi |
32:14 |
13:23 |
|
| 8/2/2023 |
Run |
Road |
Easy |
1.5 mi |
14:29 |
10:00 |
|
| 8/2/2023 |
Run |
Road |
Easy |
2.5 mi |
25:34 |
10:14 |
|
| 8/1/2023 |
Run |
Road |
Easy |
0.6 mi |
5:08 |
9:20 |
|
| 8/1/2023 |
Run |
Road |
Easy |
5.5 mi |
50:25 |
9:16 |
|
| 7/31/2023 |
Run |
Road |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 7/29/2023 |
Run |
Road |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 7/28/2023 |
Run |
Road |
Easy |
0.4 mi |
3:49 |
9:33 |
|
| 7/28/2023 |
Run |
Road |
Speed |
1.9 mi |
25:07 |
13:10 |
|
| 7/28/2023 |
Run |
Road |
Easy |
0.8 mi |
7:33 |
10:04 |
|
| 7/28/2023 |
Run |
Road |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 7/26/2023 |
Run |
Road |
Hill |
2.9 mi |
38:41 |
13:18 |
|
| 7/26/2023 |
Run |
Road |
Easy |
1.3 mi |
12:12 |
9:46 |
|
| 7/26/2023 |
Run |
Road |
Easy |
2.6 mi |
25:12 |
9:42 |
|
| 7/25/2023 |
Run |
Road |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 7/25/2023 |
Run |
Road |
Easy |
5.5 mi |
50:37 |
9:13 |
|
| 7/24/2023 |
Run |
Road |
Easy |
6.1 mi |
59:40 |
9:47 |
|
| 7/21/2023 |
Run |
Road |
Speed |
0.5 mi |
6:18 |
12:37 |
|
| 7/21/2023 |
Run |
Road |
Easy |
1.5 mi |
16:50 |
11:09 |
|
| 7/21/2023 |
Run |
Road |
Interval |
1.7 mi |
13:40 |
8:05 |
|
| 7/21/2023 |
Run |
Road |
Easy |
2.3 mi |
22:34 |
9:49 |
|
| 7/19/2023 |
Run |
Road |
Easy |
5.6 mi |
52:49 |
9:26 |
|
| 7/18/2023 |
Run |
Road |
Hill |
2.8 mi |
35:31 |
12:55 |
|
| 7/18/2023 |
Run |
Road |
Easy |
1.2 mi |
12:36 |
10:31 |
|
| 7/18/2023 |
Run |
Road |
Easy |
2.8 mi |
28:14 |
10:06 |
|
| 7/17/2023 |
Run |
Road |
Easy |
6.1 mi |
59:56 |
9:55 |
|
| 7/15/2023 |
Run |
Road |
Easy |
4.3 mi |
43:06 |
10:02 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
23:10 |
11:09 |
|
| 7/13/2023 |
Run |
Treadmill |
Interval |
1800.0 m |
8:13 |
7:22 |
|
| 7/13/2023 |
Run |
Road |
Easy |
2.6 mi |
26:30 |
10:12 |
|
| 7/12/2023 |
Run |
Road |
Easy |
5.5 mi |
54:03 |
9:50 |
|
| 7/11/2023 |
Run |
Road |
Hill |
2.5 mi |
37:51 |
15:09 |
|
| 7/11/2023 |
Run |
Road |
Easy |
1.0 mi |
9:49 |
10:21 |
|
|