| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/22/2012 |
Run |
Greenway |
Long |
17.5 mi |
2:26:08 |
8:22 |
 |
| 1/7/2012 |
Run |
Road |
Long |
16.3 mi |
2:11:15 |
8:05 |
|
| 1/28/2012 |
Run |
Greenway |
Long |
15.5 mi |
2:10:32 |
8:26 |
|
| 12/17/2011 |
Run |
Greenway |
Long |
14.6 mi |
2:05:50 |
8:38 |
|
| 11/26/2011 |
Run |
Greenway |
Long |
14.0 mi |
1:59:38 |
8:33 |
|
| 12/24/2011 |
Run |
Greenway |
Long |
14.5 mi |
1:58:18 |
8:12 |
|
| 10/20/2012 |
Run |
Trail |
Long |
13.5 mi |
1:56:06 |
8:38 |
|
| 10/29/2011 |
Run |
Greenway |
Long |
14.0 mi |
1:55:56 |
8:17 |
|
| 5/16/2010 |
Run |
Road |
Long |
12.0 mi |
1:54:08 |
9:30 |
|
| 4/27/2013 |
Run |
Greenway |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 9/22/2012 |
Run |
Trail |
Long |
12.0 mi |
1:51:55 |
9:20 |
|
| 10/16/2011 |
Run |
Greenway |
Long |
13.5 mi |
1:51:47 |
8:17 |
|
| 12/22/2012 |
Run |
Road |
Long |
12.6 mi |
1:51:29 |
8:53 |
|
| 11/19/2011 |
Run |
Road |
Long |
13.5 mi |
1:51:22 |
8:15 |
|
| 11/14/2015 |
Run |
Road |
Long |
12.0 mi |
1:51:01 |
9:16 |
|
| 11/7/2015 |
Run |
Road |
Long |
12.0 mi |
1:50:22 |
9:12 |
|
| 8/21/2010 |
Run |
Greenway |
Long |
12.0 mi |
1:50:12 |
9:11 |
|
| 10/17/2010 |
Run |
Road |
Long |
13.1 mi |
1:49:54 |
8:23 |
|
| 10/24/2015 |
Run |
Road |
Long |
12.0 mi |
1:49:52 |
9:10 |
|
| 9/26/2010 |
Run |
Road |
Long |
13.5 mi |
1:49:48 |
8:08 |
|
| 12/26/2012 |
Run |
Greenway |
Long |
11.5 mi |
1:49:25 |
9:31 |
|
| 10/31/2015 |
Run |
Road |
Long |
12.0 mi |
1:49:02 |
9:06 |
|
| 1/23/2016 |
Run |
Road |
Long |
12.0 mi |
1:48:23 |
9:02 |
|
| 12/19/2015 |
Run |
Greenway |
Long |
12.0 mi |
1:47:24 |
8:57 |
|
| 11/2/2013 |
Run |
Trail |
Long |
12.1 mi |
1:47:11 |
8:52 |
|
| 10/17/2015 |
Run |
Road |
Long |
11.6 mi |
1:47:08 |
9:15 |
|
| 7/4/2014 |
Run |
Road |
Long |
11.6 mi |
1:46:44 |
9:15 |
|
| 12/13/2015 |
Run |
Road |
Long |
12.0 mi |
1:46:32 |
8:53 |
|
| 5/9/2010 |
Run |
Road |
Long |
13.0 mi |
1:46:10 |
8:10 |
|
| 12/27/2015 |
Run |
Road |
Long |
12.0 mi |
1:45:54 |
8:50 |
|
| 12/3/2011 |
Run |
Greenway |
Long |
13.1 mi |
1:45:37 |
8:04 |
|
| 11/20/2015 |
Run |
|
Long |
12.0 mi |
1:45:20 |
8:47 |
|
| 6/27/2014 |
Run |
Road |
Long |
11.8 mi |
1:45:16 |
8:58 |
|
| 11/9/2013 |
Run |
Trail |
Long |
12.1 mi |
1:44:57 |
8:41 |
|
| 12/5/2015 |
Run |
Road |
Long |
12.0 mi |
1:44:34 |
8:43 |
|
| 10/9/2011 |
Run |
Road |
Long |
13.2 mi |
1:44:32 |
7:56 |
|
| 7/11/2010 |
Run |
Road |
Long |
12.0 mi |
1:44:19 |
8:42 |
|
| 11/16/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 1/16/2016 |
Run |
Road |
Long |
11.5 mi |
1:43:15 |
8:59 |
|
| 10/10/2015 |
Run |
Road |
Long |
11.2 mi |
1:43:14 |
9:16 |
|
| 9/3/2011 |
Run |
Greenway |
Long |
12.0 mi |
1:42:43 |
8:34 |
|
| 6/7/2014 |
Run |
Road |
Long |
11.0 mi |
1:42:35 |
9:20 |
|
| 8/17/2013 |
Run |
Road |
Long |
12.0 mi |
1:41:56 |
8:30 |
|
| 8/21/2016 |
Run |
Road |
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 1/15/2012 |
Run |
Road |
Long |
13.2 mi |
1:41:28 |
7:42 |
|
| 4/13/2013 |
Run |
Road |
Long |
12.1 mi |
1:41:24 |
8:23 |
|
| 4/6/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:41:21 |
8:27 |
|
| 7/18/2010 |
Run |
Road |
Long |
11.0 mi |
1:41:19 |
9:13 |
|
| 4/27/2012 |
Run |
Road |
Long |
12.0 mi |
1:41:04 |
8:25 |
|
| 10/9/2010 |
Run |
Greenway |
Long |
12.0 mi |
1:40:41 |
8:24 |
|
| 9/8/2012 |
Run |
Road |
Long |
11.5 mi |
1:40:12 |
8:43 |
|
| 5/23/2010 |
Run |
Greenway |
Long |
11.0 mi |
1:40:11 |
9:07 |
|
| 8/24/2013 |
Run |
Greenway |
Long |
12.1 mi |
1:40:11 |
8:17 |
|
| 7/30/2016 |
Run |
Road |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 8/22/2015 |
Run |
Road |
Long |
10.3 mi |
1:39:28 |
9:43 |
|
| 10/26/2013 |
Run |
Greenway |
Long |
11.6 mi |
1:39:04 |
8:33 |
|
| 10/3/2015 |
Run |
Road |
Long |
10.7 mi |
1:38:53 |
9:18 |
|
| 10/8/2016 |
Run |
Road |
Long |
9.7 mi |
1:38:41 |
10:11 |
|
| 8/8/2010 |
Run |
Road |
Long |
11.5 mi |
1:38:35 |
8:35 |
|
| 7/23/2016 |
Run |
Road |
Long |
9.7 mi |
1:38:32 |
10:10 |
|
| 6/14/2014 |
Run |
Road |
Long |
11.0 mi |
1:38:29 |
8:58 |
|
| 6/21/2014 |
Run |
Road |
Long |
11.0 mi |
1:38:21 |
8:57 |
|
| 6/18/2011 |
Run |
Greenway |
Long |
11.7 mi |
1:38:17 |
8:25 |
|
| 9/5/2015 |
Run |
Road |
Long |
10.8 mi |
1:38:16 |
9:08 |
|
| 1/26/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:38:07 |
8:11 |
|
| 5/20/2017 |
Run |
Road |
Long |
10.0 mi |
1:38:05 |
9:48 |
|
| 1/9/2016 |
Run |
Road |
Long |
11.0 mi |
1:37:43 |
8:53 |
|
| 4/20/2013 |
Run |
Road |
Long |
12.0 mi |
1:37:38 |
8:08 |
|
| 8/29/2015 |
Run |
Road |
Long |
10.5 mi |
1:37:12 |
9:16 |
|
| 12/4/2010 |
Run |
Greenway |
Long |
12.0 mi |
1:37:10 |
8:06 |
|
| 1/19/2013 |
Run |
Road |
Long |
11.6 mi |
1:37:06 |
8:23 |
|
| 9/19/2010 |
Run |
Road |
Long |
11.6 mi |
1:36:39 |
8:20 |
|
| 8/28/2016 |
Run |
Greenway |
Long |
10.0 mi |
1:36:28 |
9:37 |
|
| 8/13/2016 |
Run |
Road |
Long |
9.5 mi |
1:36:28 |
10:10 |
|
| 7/31/2010 |
Run |
Greenway |
Long |
11.5 mi |
1:36:19 |
8:23 |
|
| 5/10/2014 |
Run |
Greenway |
Long |
11.0 mi |
1:36:14 |
8:45 |
|
| 10/2/2011 |
Run |
Road |
Long |
12.0 mi |
1:36:11 |
8:01 |
|
| 10/2/2010 |
Run |
Greenway |
Long |
11.7 mi |
1:36:03 |
8:13 |
|
| 11/12/2011 |
Run |
Road |
Long |
12.1 mi |
1:35:48 |
7:57 |
|
| 8/14/2015 |
Run |
Greenway |
Long |
10.0 mi |
1:35:45 |
9:35 |
|
| 5/17/2014 |
Run |
Road |
Long |
11.0 mi |
1:35:36 |
8:42 |
|
| 7/4/2010 |
Run |
Greenway |
Long |
11.0 mi |
1:35:34 |
8:41 |
|
| 5/14/2017 |
Run |
Greenway |
Long |
10.5 mi |
1:35:01 |
9:03 |
|
| 4/23/2017 |
Run |
Road |
Long |
10.3 mi |
1:34:50 |
9:15 |
|
| 1/25/2012 |
Run |
Road |
Long |
11.4 mi |
1:34:49 |
8:22 |
|
| 4/15/2017 |
Run |
Greenway |
Long |
10.3 mi |
1:34:39 |
9:15 |
|
| 1/11/2012 |
Run |
Road |
Long |
11.2 mi |
1:34:35 |
8:27 |
|
| 11/6/2010 |
Run |
Road |
Easy |
11.7 mi |
1:34:22 |
8:04 |
|
| 5/7/2017 |
Run |
Road |
Long |
10.0 mi |
1:33:39 |
9:22 |
|
| 4/17/2011 |
Run |
Road |
Long |
11.5 mi |
1:33:34 |
8:09 |
|
| 12/27/2011 |
Run |
Road |
Long |
11.0 mi |
1:33:25 |
8:30 |
|
| 4/8/2017 |
Run |
Road |
Long |
10.0 mi |
1:33:20 |
9:20 |
|
| 3/30/2013 |
Run |
Road |
Long |
11.6 mi |
1:33:17 |
8:03 |
|
| 1/31/2016 |
Run |
Road |
Long |
10.5 mi |
1:33:13 |
8:53 |
|
| 5/31/2014 |
Run |
Road |
Long |
10.0 mi |
1:32:52 |
9:18 |
|
| 10/1/2016 |
Run |
Road |
Long |
9.3 mi |
1:32:27 |
9:57 |
|
| 12/22/2013 |
Run |
Road |
Long |
11.0 mi |
1:32:16 |
8:24 |
|
| 8/3/2013 |
Run |
Road |
Long |
10.6 mi |
1:32:08 |
8:41 |
|
| 4/1/2017 |
Run |
Road |
Long |
10.0 mi |
1:32:05 |
9:13 |
|
| 9/10/2011 |
Run |
Road |
Long |
11.3 mi |
1:31:58 |
8:11 |
|
|