| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/21/2013 |
Run |
Random Route |
Long |
18.0 mi |
2:11:00 |
7:17 |
 |
| 5/9/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 3/10/2013 |
Run |
Random Route |
Long |
17.0 mi |
2:03:26 |
7:16 |
|
| 12/23/2012 |
Run |
Random Route |
Long |
17.0 mi |
2:02:21 |
7:12 |
|
| 9/20/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:02:12 |
8:09 |
|
| 6/27/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:00:15 |
8:01 |
|
| 4/10/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:57:20 |
7:50 |
|
| 4/7/2013 |
Run |
Random Route |
Long |
16.0 mi |
1:55:43 |
7:14 |
|
| 5/5/2013 |
Run |
Random Route |
Long |
16.0 mi |
1:54:40 |
7:10 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 3/27/2012 |
Run |
Random Route |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 3/2/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:50:36 |
11:04 |
|
| 9/16/2012 |
Run |
Random Route |
Long |
15.0 mi |
1:49:42 |
7:19 |
|
| 3/28/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:49:21 |
7:49 |
|
| 4/5/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:48:38 |
7:46 |
|
| 2/24/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:48:21 |
7:14 |
|
| 9/9/2012 |
Run |
Random Route |
Long |
14.0 mi |
1:46:20 |
7:36 |
|
| 5/17/2011 |
Run |
Random Route |
Long |
13.5 mi |
1:45:17 |
7:48 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:45:05 |
8:05 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:52 |
10:18 |
|
| 3/24/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:42:51 |
6:52 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:42:15 |
7:52 |
|
| 7/1/2019 |
Run |
Random Route |
Long |
12.0 mi |
1:41:48 |
8:29 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 2/15/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:39:33 |
7:40 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:38:36 |
7:32 |
|
| 2/16/2014 |
Run |
Random Route |
Long |
13.0 mi |
1:38:10 |
7:34 |
|
| 1/25/2015 |
Run |
Random Route |
Long |
13.0 mi |
1:37:55 |
7:32 |
|
| 9/8/2020 |
Run |
Random Route |
Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:36:16 |
8:02 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:36:10 |
8:01 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:36:05 |
8:01 |
|
| 3/11/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:35:37 |
7:59 |
|
| 1/21/2019 |
Run |
Random Route |
Long |
10.0 mi |
1:35:30 |
9:33 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:34:55 |
7:19 |
|
| 3/13/2017 |
Run |
Random Route |
Long |
12.0 mi |
1:34:50 |
7:55 |
|
| 6/1/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:34:37 |
7:54 |
|
| 5/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:34:30 |
7:53 |
|
| 2/9/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:34:24 |
7:52 |
|
| 3/19/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:34:13 |
7:52 |
|
| 7/8/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:34:07 |
7:51 |
|
| 3/14/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:34:05 |
7:51 |
|
| 6/6/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 1/4/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:33:30 |
7:48 |
|
| 8/29/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:33:20 |
7:47 |
|
| 5/17/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:33:10 |
7:46 |
|
| 7/30/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:33:10 |
7:46 |
|
| 8/20/2018 |
Run |
Random Route |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 7/24/2017 |
Run |
Random Route |
Long |
10.5 mi |
1:33:00 |
8:52 |
|
| 11/30/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 8/13/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 8/16/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:32:41 |
7:44 |
|
| 4/26/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:32:30 |
7:43 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:32:17 |
7:42 |
|
| 2/10/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:32:08 |
7:06 |
|
| 5/1/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:31:57 |
7:40 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:31:48 |
7:39 |
|
| 2/22/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:31:45 |
7:39 |
|
| 3/2/2014 |
Run |
Random Route |
Long |
13.0 mi |
1:31:40 |
7:04 |
|
| 1/3/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 11/9/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:31:32 |
7:38 |
|
| 8/11/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:31:30 |
7:58 |
|
| 8/11/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:31:10 |
7:36 |
|
| 11/11/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:31:05 |
7:36 |
|
| 3/18/2019 |
Run |
Random Route |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 3/20/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:30:40 |
7:34 |
|
| 4/19/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:30:26 |
7:33 |
|
| 6/26/2017 |
Run |
Random Route |
Long |
11.0 mi |
1:30:15 |
8:13 |
|
| 10/23/2017 |
Run |
Random Route |
Long |
11.0 mi |
1:30:05 |
8:12 |
|
| 5/26/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/7/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/27/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:29:49 |
7:30 |
|
| 1/7/2013 |
Run |
Random Route |
Long |
13.1 mi |
1:29:23 |
6:50 |
|
| 5/14/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:29:15 |
8:56 |
|
| 6/30/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:29:10 |
8:55 |
|
| 5/8/2017 |
Run |
Random Route |
Long |
11.0 mi |
1:29:10 |
8:07 |
|
| 7/7/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:29:10 |
7:26 |
|
| 11/20/2016 |
Run |
Random Route |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/3/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 1/20/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 4/26/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/12/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:28:45 |
8:05 |
|
| 8/10/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:28:25 |
7:23 |
|
| 2/12/2017 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 1/11/2015 |
Run |
Random Route |
Long |
11.0 mi |
1:28:14 |
8:02 |
|
| 12/12/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:28:11 |
8:01 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:28:07 |
8:01 |
|
| 4/29/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 5/26/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 12/30/2012 |
Run |
Random Route |
Long |
11.5 mi |
1:27:15 |
7:36 |
|
| 5/28/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:27:15 |
7:56 |
|
| 1/21/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
|