Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/14/2008 |
Run |
Cosmo O&B |
Easy |
13.1 mi |
2:18:59 |
10:35 |
|
6/17/2008 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:10 |
9:44 |
|
6/19/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:20:53 |
10:00 |
|
6/22/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:20:30 |
9:58 |
|
6/24/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:21:21 |
10:05 |
|
6/29/2008 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:37:23 |
9:45 |
|
7/1/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.2 mi |
1:51:29 |
10:55 |
|
7/2/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:50:22 |
10:50 |
|
7/3/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:40:33 |
9:52 |
|
7/6/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.3 mi |
1:55:07 |
11:14 |
|
7/7/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.3 mi |
1:51:58 |
10:56 |
|
7/8/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:46:29 |
10:24 |
|
7/10/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:44:22 |
10:11 |
|
7/12/2008 |
Run |
Cosmo O&B |
Easy |
14.1 mi |
2:28:57 |
10:33 |
|
7/14/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:45:08 |
10:16 |
|
7/15/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:43:15 |
10:05 |
|
7/16/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:50:09 |
10:45 |
|
7/17/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:47:44 |
10:31 |
|
7/18/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.3 mi |
1:51:04 |
10:51 |
|
7/23/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:49:05 |
10:39 |
|
7/24/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:50:25 |
10:47 |
|
7/25/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:46:11 |
10:22 |
|
7/28/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:46:18 |
10:22 |
|
7/29/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:43:29 |
10:06 |
|
7/30/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:45:01 |
10:15 |
|
7/31/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:48:49 |
10:36 |
|
8/1/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:45:51 |
10:19 |
|
8/4/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:51:55 |
10:54 |
|
8/5/2008 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:32:57 |
11:13 |
|
8/8/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:39:55 |
9:42 |
|
8/10/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
13.0 mi |
2:09:33 |
9:58 |
|
8/12/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:34:04 |
9:07 |
|
8/15/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:39:03 |
9:39 |
|
8/18/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.0 mi |
1:26:28 |
10:47 |
|
9/5/2008 |
Run |
Cosmo O&B |
Easy |
8.5 mi |
1:30:10 |
10:34 |
|
9/7/2008 |
Run |
Cosmo O&B |
Easy |
11.0 mi |
1:54:03 |
10:20 |
|
9/9/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:38:50 |
9:44 |
|
9/10/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:45:37 |
10:24 |
|
9/20/2008 |
Run |
Cosmo O&B |
Easy |
12.3 mi |
2:04:34 |
10:06 |
|
9/22/2008 |
Run |
Cosmo O&B |
Easy |
12.3 mi |
2:06:40 |
10:18 |
|
11/5/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
16.2 mi |
2:56:10 |
10:54 |
|
11/9/2008 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:42:54 |
10:12 |
|
11/28/2008 |
Run |
Cosmo O&B |
Easy |
12.0 mi |
2:08:15 |
10:41 |
|
11/30/2008 |
Run |
Cosmo O&B |
Easy |
16.3 mi |
2:52:07 |
10:33 |
|
12/7/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:21:16 |
10:02 |
|
3/26/2009 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
4/2/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:43:08 |
10:14 |
|
4/7/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:40:54 |
10:02 |
|
4/8/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:44:21 |
10:23 |
|
4/9/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:39:15 |
9:52 |
|
4/9/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:45:48 |
10:33 |
|
4/10/2009 |
Run |
Cosmo O&B |
Easy |
12.0 mi |
2:10:24 |
10:50 |
|
4/13/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:41:37 |
10:04 |
|
4/14/2009 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:23:50 |
10:22 |
|
4/15/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:09 |
9:45 |
|
4/16/2009 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:14:34 |
9:13 |
|
4/17/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:42:57 |
10:14 |
|
4/29/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:16 |
9:45 |
|
5/3/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:36:59 |
9:42 |
|
5/5/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
12.2 mi |
1:55:31 |
9:29 |
|
5/10/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:43:13 |
10:17 |
|
5/11/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:37:24 |
9:39 |
|
5/12/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:33:22 |
9:07 |
|
5/13/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:38:40 |
9:49 |
|
5/14/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:36:19 |
9:34 |
|
5/15/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:37:00 |
9:38 |
|
5/18/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:35:40 |
9:29 |
|
5/19/2009 |
Run |
Cosmo O&B |
Easy |
12.2 mi |
2:06:17 |
10:24 |
|
5/20/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:40:10 |
9:56 |
|
5/21/2009 |
Run |
Cosmo O&B |
Recovery Run |
10.0 mi |
1:46:22 |
10:37 |
|
5/22/2009 |
Run |
Cosmo O&B |
Recovery Run |
10.0 mi |
1:45:14 |
10:31 |
|
5/24/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:44:59 |
10:15 |
|
5/26/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:10 |
10:38 |
|
7/3/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:51:21 |
11:07 |
|
7/6/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:54:12 |
11:26 |
|
7/8/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:47:54 |
10:48 |
|
7/13/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:47:46 |
10:47 |
|
7/14/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:51:37 |
11:10 |
|
7/15/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:48:41 |
10:53 |
|
7/16/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:45:30 |
10:31 |
|
7/17/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:03 |
10:37 |
|
7/20/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:41 |
10:39 |
|
7/21/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:50:40 |
11:01 |
|
7/22/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:44:27 |
10:27 |
|
7/23/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:43:03 |
10:18 |
|
7/24/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:38:52 |
9:53 |
|
7/27/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:42:57 |
10:18 |
|
7/28/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:36:57 |
9:41 |
|
7/31/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:36:47 |
9:41 |
|
8/9/2009 |
Run |
Cosmo O&B |
Easy |
20.1 mi |
3:50:32 |
11:29 |
|
8/17/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:40:14 |
9:58 |
|
9/9/2009 |
Run |
Cosmo O&B |
Easy |
13.1 mi |
2:17:11 |
10:29 |
|
9/11/2009 |
Run |
Cosmo O&B |
Recovery Run |
11.0 mi |
2:03:03 |
11:11 |
|
9/15/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:39:05 |
9:40 |
|
9/16/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:47:52 |
10:32 |
|
9/18/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:41:37 |
9:55 |
|
9/21/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:43:48 |
10:07 |
|
9/22/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:43:39 |
10:05 |
|
9/26/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:42:37 |
9:58 |
|
10/14/2009 |
Run |
Cosmo O&B |
Easy |
11.0 mi |
1:46:45 |
9:41 |
|
|