| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2012 |
Run |
Quarry Bay jogging track |
Tempo |
10.0 km |
40:03 |
4:01 |
 |
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Tempo |
3.2 km |
12:52 |
4:02 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
26:40 |
4:10 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
32:22 |
4:13 |
|
| 4/8/2012 |
Run |
Quarry Bay jogging track |
Tempo |
15.3 km |
1:04:57 |
4:15 |
|
| 11/20/2011 |
Run |
Quarry Bay jogging track |
Tempo |
13.0 km |
55:24 |
4:16 |
|
| 11/27/2012 |
Run |
Quarry Bay jogging track |
Tempo |
14.1 km |
1:00:11 |
4:17 |
|
| 7/1/2012 |
Run |
Quarry Bay jogging track |
Tempo |
3.5 km |
14:59 |
4:17 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.6 km |
15:25 |
4:17 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Progressive |
14.1 km |
1:00:31 |
4:18 |
|
| 1/27/2012 |
Run |
Quarry Bay jogging track |
Fartlek |
11.0 km |
47:15 |
4:18 |
|
| 1/25/2014 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
27:43 |
4:20 |
|
| 3/24/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.1 km |
56:56 |
4:21 |
|
| 2/10/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.6 km |
46:05 |
4:21 |
|
| 2/8/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
30:32 |
4:22 |
|
| 3/6/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
43:46 |
4:23 |
|
| 1/19/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.5 km |
54:43 |
4:23 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.2 km |
14:04 |
4:24 |
|
| 12/27/2011 |
Run |
Quarry Bay jogging track |
Easy |
11.1 km |
48:48 |
4:24 |
|
| 9/21/2011 |
Run |
Quarry Bay jogging track |
Progressive |
13.0 km |
57:14 |
4:25 |
|
| 11/24/2011 |
Run |
Quarry Bay jogging track |
Tempo |
13.0 km |
57:22 |
4:25 |
|
| 2/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
0.4 km |
1:46 |
4:25 |
|
| 2/29/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
44:19 |
4:26 |
|
| 5/21/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.5 km |
46:32 |
4:26 |
|
| 2/28/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
59:26 |
4:27 |
|
| 11/27/2013 |
Run |
Quarry Bay jogging track |
Easy |
1.3 km |
5:46 |
4:27 |
|
| 3/25/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.2 km |
14:13 |
4:27 |
|
| 5/1/2012 |
Run |
Quarry Bay jogging track |
Tempo |
8.0 km |
35:34 |
4:27 |
|
| 3/10/2012 |
Run |
Quarry Bay jogging track |
Easy |
15.4 km |
1:08:32 |
4:28 |
|
| 3/29/2012 |
Run |
Quarry Bay jogging track |
Easy |
11.5 km |
51:11 |
4:28 |
|
| 5/6/2013 |
Run |
Quarry Bay jogging track |
Fartlek |
10.6 km |
47:11 |
4:28 |
|
| 1/25/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
57:56 |
4:28 |
|
| 3/11/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
44:34 |
4:28 |
|
| 4/4/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
59:49 |
4:28 |
|
| 4/15/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
34:27 |
4:29 |
|
| 4/15/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
44:47 |
4:29 |
|
| 5/4/2012 |
Run |
Quarry Bay jogging track |
Tempo |
8.1 km |
36:24 |
4:30 |
|
| 10/20/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
45:55 |
4:31 |
|
| 12/26/2011 |
Run |
Quarry Bay jogging track |
Easy |
12.0 km |
54:09 |
4:31 |
|
| 5/8/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
46:06 |
4:32 |
|
| 5/16/2012 |
Run |
Quarry Bay jogging track |
Tempo |
7.0 km |
31:42 |
4:32 |
|
| 4/7/2013 |
Run |
Quarry Bay jogging track |
Progressive |
17.0 km |
1:17:00 |
4:32 |
|
| 1/8/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.0 km |
54:22 |
4:32 |
|
| 1/13/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.8 km |
58:01 |
4:32 |
|
| 11/9/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:00:48 |
4:33 |
|
| 11/8/2013 |
Run |
Quarry Bay jogging track |
Easy |
1.3 km |
5:54 |
4:33 |
|
| 11/30/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
45:25 |
4:33 |
|
| 3/6/2013 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:00:54 |
4:33 |
|
| 3/30/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
31:50 |
4:33 |
|
| 8/31/2013 |
Run |
Quarry Bay jogging track |
Tempo |
10.2 km |
46:24 |
4:33 |
|
| 5/24/2012 |
Run |
Quarry Bay jogging track |
Easy |
8.1 km |
36:53 |
4:34 |
|
| 11/30/2013 |
Run |
Quarry Bay jogging track |
Easy |
1.9 km |
8:41 |
4:35 |
|
| 2/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
46:37 |
4:35 |
|
| 1/14/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.9 km |
49:50 |
4:35 |
|
| 4/30/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
32:03 |
4:35 |
|
| 3/21/2012 |
Run |
Quarry Bay jogging track |
Easy |
11.0 km |
50:24 |
4:35 |
|
| 5/11/2012 |
Run |
Quarry Bay jogging track |
Progressive |
13.4 km |
1:01:25 |
4:35 |
|
| 6/23/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
46:52 |
4:36 |
|
| 5/6/2012 |
Run |
Quarry Bay jogging track |
Easy |
16.0 km |
1:13:35 |
4:36 |
|
| 7/15/2012 |
Run |
Quarry Bay jogging track |
Easy |
4.5 km |
20:42 |
4:36 |
|
| 4/9/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
47:00 |
4:37 |
|
| 6/30/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
35:34 |
4:38 |
|
| 3/20/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
1:00:04 |
4:38 |
|
| 5/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
32:23 |
4:38 |
|
| 7/17/2011 |
Run |
Quarry Bay jogging track |
Easy |
8.0 km |
37:11 |
4:39 |
|
| 4/3/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:02:21 |
4:40 |
|
| 9/5/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
47:29 |
4:40 |
|
| 2/1/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
32:36 |
4:40 |
|
| 3/4/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:02:28 |
4:40 |
|
| 1/7/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
47:36 |
4:40 |
|
| 12/20/2012 |
Run |
Quarry Bay jogging track |
Easy |
1.9 km |
8:53 |
4:41 |
|
| 11/20/2013 |
Run |
Quarry Bay jogging track |
Easy |
12.3 km |
57:34 |
4:41 |
|
| 9/4/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
46:49 |
4:41 |
|
| 3/12/2013 |
Run |
Quarry Bay jogging track |
Easy |
11.2 km |
52:28 |
4:42 |
|
| 12/16/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.9 km |
51:04 |
4:42 |
|
| 8/26/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
47:50 |
4:42 |
|
| 1/21/2013 |
Run |
Quarry Bay jogging track |
Easy |
6.5 km |
30:31 |
4:42 |
|
| 6/25/2013 |
Run |
Quarry Bay jogging track |
Easy |
7.3 km |
34:17 |
4:42 |
|
| 7/24/2011 |
Run |
Quarry Bay jogging track |
Tempo |
8.3 km |
39:00 |
4:42 |
|
| 12/3/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
48:03 |
4:43 |
|
| 7/26/2013 |
Run |
Quarry Bay jogging track |
Easy |
11.5 km |
54:18 |
4:44 |
|
| 10/14/2011 |
Run |
Quarry Bay jogging track |
Easy |
7.2 km |
34:01 |
4:44 |
|
| 3/16/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
48:13 |
4:44 |
|
| 8/24/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
47:17 |
4:44 |
|
| 12/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
14.5 km |
1:08:35 |
4:44 |
|
| 5/8/2012 |
Run |
Quarry Bay jogging track |
Easy |
9.2 km |
43:32 |
4:44 |
|
| 11/2/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:03:31 |
4:45 |
|
| 6/17/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
33:11 |
4:45 |
|
| 11/16/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:03:32 |
4:45 |
|
| 7/31/2013 |
Run |
Quarry Bay jogging track |
Progressive |
8.3 km |
39:22 |
4:45 |
|
| 10/11/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
1:01:49 |
4:46 |
|
| 10/3/2012 |
Run |
Quarry Bay jogging track |
Easy |
14.5 km |
1:09:00 |
4:46 |
|
| 8/21/2011 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
36:40 |
4:46 |
|
| 1/16/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
47:38 |
4:46 |
|
| 9/21/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.9 km |
52:04 |
4:47 |
|
| 12/12/2016 |
Run |
Quarry Bay jogging track |
Easy |
1.3 km |
6:07 |
4:47 |
|
| 7/10/2011 |
Run |
Quarry Bay jogging track |
Tempo |
10.2 km |
48:45 |
4:47 |
|
| 11/21/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.2 km |
58:19 |
4:47 |
|
| 11/28/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.9 km |
52:14 |
4:48 |
|
| 9/8/2011 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
39:47 |
4:48 |
|
|