| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2006 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
 |
| 4/29/2007 |
Run |
Random Route |
Cool-down |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2006 |
Run |
Random Route |
Interval |
4.0 km |
14:36 |
5:53 |
|
| 2/27/2007 |
Run |
Random Route |
Warm-up |
1.8 mi |
15:48 |
9:02 |
|
| 9/19/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
15:54 |
7:57 |
|
| 9/12/2006 |
Run |
Random Route |
Cool-down |
2.0 mi |
15:56 |
7:58 |
|
| 7/17/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 7/18/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 4/29/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 10/7/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
16:00 |
8:00 |
|
| 10/7/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:13 |
8:07 |
|
| 9/19/2006 |
Run |
Random Route |
Cool-down |
2.0 mi |
16:19 |
8:10 |
|
| 7/11/2006 |
Run |
Random Route |
Interval |
3.0 mi |
17:03 |
5:41 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/26/2006 |
Run |
to High St. Track |
Cool-down |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2006 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/27/2007 |
Run |
Random Route |
Interval |
4.0 mi |
23:00 |
5:45 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
24:15 |
7:50 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/12/2006 |
Run |
Random Route |
Warm-up |
3.0 mi |
25:00 |
8:20 |
|
| 10/14/2006 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/26/2006 |
Run |
Random Route |
Interval |
4.0 mi |
25:20 |
6:20 |
|
| 9/30/2006 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/11/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
27:00 |
9:00 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
33:05 |
6:37 |
|
| 7/4/2006 |
Run |
Random Route |
Race |
5.0 mi |
38:00 |
7:36 |
|
| 12/5/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/30/2006 |
Run |
Random Route |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 9/15/2006 |
Run |
Random Route |
Tempo |
6.6 mi |
44:30 |
6:45 |
|
| 6/13/2006 |
Run |
Random Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/22/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/10/2006 |
Run |
Random Route |
Recovery run |
4.5 mi |
45:00 |
10:00 |
|
| 10/5/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
5.8 mi |
47:31 |
8:12 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 9/16/2006 |
Run |
Random Route |
Tempo |
7.2 mi |
53:21 |
7:25 |
|
| 12/12/2006 |
Run |
Random Route |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 2/10/2007 |
Run |
Random Route |
Recovery run |
6.8 mi |
57:30 |
8:28 |
|
| 8/15/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
58:02 |
7:16 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
6.7 mi |
58:33 |
8:45 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/27/2007 |
Run |
Arboretum out & back |
Recovery run |
6.6 mi |
59:13 |
8:59 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 1/20/2007 |
Run |
Random Route |
Recovery run |
6.5 mi |
59:15 |
9:07 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/20/2006 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/19/2006 |
Run |
Random Route |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2007 |
Run |
Random Route |
Recovery run |
5.5 mi |
1:00:24 |
10:59 |
|
| 8/24/2006 |
Run |
Random Route |
Tempo |
8.9 mi |
1:02:54 |
7:05 |
|
| 12/7/2006 |
Run |
Random Route |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/21/2006 |
Run |
Random Route |
Interval |
9.3 mi |
1:09:39 |
7:30 |
|
| 7/27/2006 |
Run |
Random Route |
Interval |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/11/2007 |
Run |
10 mile - home |
Tempo |
10.0 mi |
1:12:29 |
7:15 |
|
| 1/13/2007 |
Run |
Random Route |
Recovery run |
6.6 mi |
1:14:38 |
11:19 |
|
| 8/1/2006 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:17:06 |
7:43 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 9/21/2006 |
Run |
West Rox & JP loop |
Easy |
10.0 mi |
1:18:26 |
7:51 |
|
| 12/14/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/8/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
11.1 mi |
1:35:00 |
8:34 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 5/13/2006 |
Run |
Random Route |
Long |
13.1 mi |
1:44:29 |
7:59 |
|
| 7/22/2006 |
Run |
Random Route |
Long |
14.1 mi |
1:46:00 |
7:32 |
|
| 8/12/2006 |
Run |
Random Route |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
16.2 mi |
2:14:00 |
8:17 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:21:00 |
7:50 |
|
| 9/4/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:30:52 |
8:23 |
|
| 10/15/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:35:18 |
8:14 |
|
|