| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/3/2012 |
Run |
|
Easy |
1.4 mi |
14:40 |
10:52 |
 |
| 9/2/2012 |
Run |
Central Park |
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 4/1/2016 |
Run |
Gainesville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2016 |
Run |
Gainesville |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/10/2012 |
Run |
Central Park |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2012 |
Run |
Central Park |
Interval |
4.0 mi |
39:34 |
9:54 |
|
| 10/22/2012 |
Run |
Central Park |
Recovery |
2.3 mi |
21:48 |
9:42 |
|
| 3/20/2016 |
Run |
Gainesville |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/4/2012 |
Run |
Central Park |
Recovery |
3.1 mi |
30:00 |
9:39 |
|
| 9/18/2012 |
Run |
Central Park |
Recovery |
3.1 mi |
30:03 |
9:38 |
|
| 4/5/2016 |
Run |
Gainesville |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 11/1/2013 |
Run |
Vista View |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/20/2013 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 5/18/2013 |
Run |
Central Park |
Recovery |
1.6 mi |
15:00 |
9:23 |
|
| 10/8/2012 |
Run |
Plantation |
Recovery |
3.2 mi |
30:03 |
9:20 |
|
| 5/18/2013 |
Run |
Central Park |
Recovery |
1.8 mi |
16:50 |
9:19 |
|
| 10/10/2012 |
Run |
Plantation |
Tempo |
4.9 mi |
44:58 |
9:16 |
|
| 4/11/2016 |
Run |
Gainesville |
Easy |
3.5 mi |
31:56 |
9:14 |
|
| 7/20/2012 |
Run |
|
Easy |
2.2 mi |
20:16 |
9:13 |
|
| 9/9/2012 |
Run |
Central Park |
Long |
7.6 mi |
1:10:09 |
9:11 |
|
| 2/10/2013 |
Run |
Central Park |
Race |
5.0 km |
28:30 |
9:11 |
|
| 7/15/2012 |
Run |
|
Long |
6.1 mi |
56:06 |
9:09 |
|
| 7/22/2013 |
Run |
Hoboken |
Recovery |
2.2 mi |
20:05 |
9:08 |
|
| 8/5/2012 |
Run |
Central Park |
Long |
8.0 mi |
1:12:57 |
9:08 |
|
| 10/24/2012 |
Run |
Central Park |
Interval |
5.6 mi |
50:35 |
9:07 |
|
| 11/18/2012 |
Run |
Gainesville |
Recovery |
3.3 mi |
30:01 |
9:01 |
|
| 7/12/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 9/19/2012 |
Run |
Central Park |
Interval |
4.8 mi |
43:03 |
9:01 |
|
| 1/12/2013 |
Run |
Walt Disney Half Marathon |
Race |
13.1 mi |
1:57:47 |
9:00 |
|
| 10/13/2012 |
Run |
Plantation |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 10/14/2012 |
Run |
Plantation |
Easy |
7.0 mi |
1:02:54 |
8:58 |
|
| 9/2/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/20/2012 |
Run |
|
Easy |
4.1 mi |
36:16 |
8:56 |
|
| 1/4/2013 |
Run |
Vista View |
Easy |
2.9 mi |
26:05 |
8:56 |
|
| 8/9/2012 |
Run |
Central Park |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/4/2012 |
Run |
Central Park |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 7/11/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 10/18/2012 |
Run |
Central Park |
Easy |
2.5 mi |
22:00 |
8:55 |
|
| 7/9/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 5/16/2013 |
Run |
Markham Park |
Easy |
4.8 mi |
42:43 |
8:54 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/9/2013 |
Run |
Plantation |
Easy |
3.4 mi |
30:34 |
8:54 |
|
| 10/11/2012 |
Run |
Central Park |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 9/15/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:44 |
8:53 |
|
| 11/13/2012 |
Run |
Central Park and Plantation |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 10/25/2012 |
Run |
Markham Park |
Easy |
4.6 mi |
40:15 |
8:51 |
|
| 7/18/2012 |
Run |
|
Interval |
3.4 mi |
29:37 |
8:51 |
|
| 10/31/2012 |
Run |
Central Park |
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 9/8/2012 |
Run |
Vista View |
Easy |
3.4 mi |
30:12 |
8:50 |
|
| 10/9/2012 |
Run |
Plantation |
Easy |
0.9 mi |
7:30 |
8:50 |
|
| 9/5/2012 |
Run |
Central Park |
Easy |
3.4 mi |
30:10 |
8:50 |
|
| 7/22/2012 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 8/12/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 7/10/2012 |
Run |
|
Tempo |
4.1 mi |
36:00 |
8:47 |
|
| 5/11/2013 |
Run |
Central Park |
Easy |
2.7 mi |
23:40 |
8:46 |
|
| 5/14/2013 |
Run |
Markham Park |
Easy |
3.5 mi |
30:08 |
8:45 |
|
| 11/20/2012 |
Run |
Central Park and Plantation |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 11/26/2012 |
Run |
Plantation |
Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 10/4/2012 |
Run |
Central Park |
Easy |
4.6 mi |
40:01 |
8:42 |
|
| 8/15/2012 |
Run |
Nova High Track |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 4/9/2016 |
Run |
Gainesville |
Easy |
5.0 mi |
42:58 |
8:41 |
|
| 9/3/2012 |
Run |
Central Park |
Interval |
3.7 mi |
31:40 |
8:41 |
|
| 8/24/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 4/4/2016 |
Run |
Gainesville |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/31/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/11/2012 |
Run |
Central Park |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 11/11/2012 |
Run |
Tampa |
Easy |
3.6 mi |
31:00 |
8:40 |
|
| 12/31/2012 |
Run |
Vista View |
Easy |
3.1 mi |
26:23 |
8:40 |
|
| 9/26/2012 |
Run |
Central Park |
Easy |
1.6 mi |
13:50 |
8:39 |
|
| 9/13/2012 |
Run |
Central Park |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 9/16/2012 |
Run |
Central Park |
Long |
8.1 mi |
1:10:00 |
8:38 |
|
| 8/21/2012 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 11/30/2012 |
Run |
Plantation |
Easy |
1.3 mi |
10:52 |
8:38 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 10/28/2012 |
Run |
Markham Park |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 9/1/2012 |
Run |
Vista View |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 10/6/2012 |
Run |
Vista View |
Easy |
2.3 mi |
20:08 |
8:37 |
|
| 3/24/2013 |
Run |
Tallahassee |
Long |
6.3 mi |
54:00 |
8:35 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
36:25 |
8:35 |
|
| 9/11/2012 |
Run |
Central Park |
Interval |
4.2 mi |
36:05 |
8:34 |
|
| 10/16/2012 |
Run |
Central Park |
Interval |
6.6 mi |
55:56 |
8:32 |
|
| 9/27/2012 |
Run |
Markham Park |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 10/26/2012 |
Run |
Markham Park |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 10/5/2012 |
Run |
Central Park |
Interval |
5.0 mi |
42:54 |
8:31 |
|
| 7/28/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/27/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/28/2012 |
Run |
Central Park |
Interval |
3.5 mi |
30:02 |
8:30 |
|
| 8/29/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 10/7/2012 |
Run |
Plantation |
Long |
10.0 mi |
1:25:00 |
8:29 |
|
| 5/30/2013 |
Run |
Central Park |
Recovery |
4.8 mi |
40:41 |
8:29 |
|
| 2/28/2016 |
Run |
Hoboken |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 7/24/2012 |
Run |
Vista View |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/2/2013 |
Run |
Vista View |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 9/6/2012 |
Run |
Central Park |
Steady State |
5.9 mi |
50:05 |
8:28 |
|
| 11/6/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 9/29/2012 |
Run |
Vista View |
Easy |
4.1 mi |
34:23 |
8:27 |
|
| 9/30/2012 |
Run |
Vista View |
Long |
9.5 mi |
1:20:15 |
8:27 |
|
| 8/1/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/14/2013 |
Run |
Treadmill |
Long |
7.0 mi |
59:00 |
8:26 |
|