| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
|
|
 |
| 2/10/2013 |
Run |
Central Park |
Race |
5.0 km |
28:30 |
9:11 |
|
| 2/9/2013 |
Run |
Vista View |
Hill |
4.0 mi |
|
|
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/29/2013 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 1/27/2013 |
Run |
Arrowhead Golf Course |
Easy |
2.3 mi |
|
|
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 1/23/2013 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 1/20/2013 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 1/19/2013 |
Run |
Vista View |
Easy |
2.0 mi |
|
|
|
| 1/18/2013 |
Run |
Plantation |
Easy |
3.0 mi |
|
|
|
| 1/16/2013 |
Run |
Markham Park |
Steady State |
2.0 mi |
15:30 |
7:45 |
|
| 1/16/2013 |
Run |
Markham Park |
Easy |
3.0 mi |
|
|
|
| 1/14/2013 |
Run |
Central Park |
Recovery |
1.2 mi |
|
|
|
| 1/9/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/6/2013 |
Run |
Vista View |
Easy |
3.7 mi |
|
|
|
| 1/4/2013 |
Run |
Vista View |
Easy |
2.9 mi |
26:05 |
8:56 |
|
| 1/2/2013 |
Run |
Vista View |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 12/31/2012 |
Run |
Vista View |
Easy |
3.1 mi |
26:23 |
8:40 |
|
| 11/30/2012 |
Run |
Plantation |
Easy |
1.3 mi |
10:52 |
8:38 |
|
| 11/27/2012 |
Run |
Central Park |
Steady State |
5.6 mi |
46:07 |
8:14 |
|
| 11/26/2012 |
Run |
Plantation |
Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 11/23/2012 |
Run |
Naples |
Easy |
5.2 mi |
41:47 |
8:07 |
|
| 11/20/2012 |
Run |
Central Park and Plantation |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 11/19/2012 |
Run |
Plantation |
Fartlek |
7.1 mi |
56:20 |
7:57 |
|
| 11/18/2012 |
Run |
Gainesville |
Recovery |
3.3 mi |
30:01 |
9:01 |
|
| 11/17/2012 |
Run |
Gainesville |
Long |
11.0 mi |
1:31:20 |
8:19 |
|
| 11/16/2012 |
Run |
Vista View |
Steady State |
3.1 mi |
23:45 |
7:46 |
|
| 11/15/2012 |
Run |
Central Park and Plantation |
Fartlek |
2.0 mi |
14:40 |
7:20 |
|
| 11/13/2012 |
Run |
Central Park and Plantation |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 11/12/2012 |
Run |
Central Park |
Fartlek |
4.6 mi |
38:16 |
8:25 |
|
| 11/11/2012 |
Run |
Tampa |
Easy |
3.6 mi |
31:00 |
8:40 |
|
| 11/8/2012 |
Run |
Central Park |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 11/7/2012 |
Run |
Central Park |
Tempo |
4.1 mi |
32:33 |
8:03 |
|
| 11/7/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 11/6/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 11/4/2012 |
Run |
Central Park, Sunset Park, Plantation |
Long |
7.6 mi |
1:03:05 |
8:22 |
|
| 11/2/2012 |
Run |
Central Park |
Easy |
3.0 mi |
24:46 |
8:13 |
|
| 11/1/2012 |
Run |
Central Park and Deicke Park |
Easy |
5.1 mi |
42:26 |
8:20 |
|
| 10/30/2012 |
Run |
Central Park |
Tempo |
7.0 mi |
56:40 |
8:03 |
|
| 10/29/2012 |
Run |
Central Park |
Interval |
4.0 mi |
33:35 |
8:22 |
|
| 10/28/2012 |
Run |
Markham Park |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 10/28/2012 |
Run |
Central Park |
Interval |
3.5 mi |
30:02 |
8:30 |
|
| 10/27/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/26/2012 |
Run |
Markham Park |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 10/25/2012 |
Run |
Markham Park |
Easy |
4.6 mi |
40:15 |
8:51 |
|
| 10/24/2012 |
Run |
Central Park |
Interval |
5.6 mi |
50:35 |
9:07 |
|
| 10/22/2012 |
Run |
Central Park |
Recovery |
2.3 mi |
21:48 |
9:42 |
|
| 10/21/2012 |
Run |
Central Park |
Easy |
1.6 mi |
13:39 |
8:20 |
|
| 10/20/2012 |
Run |
Central Park |
Easy |
1.5 mi |
12:20 |
8:04 |
|
| 10/19/2012 |
Run |
Central Park |
Easy |
1.7 mi |
13:40 |
8:03 |
|
| 10/18/2012 |
Run |
Central Park |
Easy |
2.5 mi |
22:00 |
8:55 |
|
| 10/16/2012 |
Run |
Central Park |
Interval |
6.6 mi |
55:56 |
8:32 |
|
| 10/14/2012 |
Run |
Plantation |
Easy |
7.0 mi |
1:02:54 |
8:58 |
|
| 10/13/2012 |
Run |
Plantation |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 10/12/2012 |
Run |
Central Park |
Interval |
3.7 mi |
30:15 |
8:18 |
|
| 10/11/2012 |
Run |
Central Park |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 10/10/2012 |
Run |
Plantation |
Tempo |
4.9 mi |
44:58 |
9:16 |
|
| 10/9/2012 |
Run |
Plantation |
Easy |
0.9 mi |
7:30 |
8:50 |
|
| 10/8/2012 |
Run |
Plantation |
Recovery |
3.2 mi |
30:03 |
9:20 |
|
| 10/7/2012 |
Run |
Plantation |
Long |
10.0 mi |
1:25:00 |
8:29 |
|
| 10/6/2012 |
Run |
Vista View |
Easy |
2.3 mi |
20:08 |
8:37 |
|
| 10/5/2012 |
Run |
Central Park |
Interval |
5.0 mi |
42:54 |
8:31 |
|
| 10/4/2012 |
Run |
Central Park |
Easy |
4.6 mi |
40:01 |
8:42 |
|
| 10/2/2012 |
Run |
Central Park |
Easy |
2.6 mi |
21:34 |
8:24 |
|
| 9/30/2012 |
Run |
Vista View |
Long |
9.5 mi |
1:20:15 |
8:27 |
|
| 9/29/2012 |
Run |
Vista View |
Easy |
4.1 mi |
34:23 |
8:27 |
|
| 9/28/2012 |
Run |
Central Park |
Interval |
4.0 mi |
39:34 |
9:54 |
|
| 9/27/2012 |
Run |
Markham Park |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 9/26/2012 |
Run |
Central Park |
Easy |
1.6 mi |
13:50 |
8:39 |
|
| 9/25/2012 |
Run |
Central Park |
Easy |
2.3 mi |
18:40 |
8:07 |
|
| 9/24/2012 |
Run |
Vista View |
Easy |
4.3 mi |
34:59 |
8:06 |
|
| 9/23/2012 |
Run |
Central Park |
Fartlek |
3.6 mi |
30:00 |
8:23 |
|
| 9/21/2012 |
Run |
Vista View |
Fartlek |
3.5 mi |
28:04 |
8:04 |
|
| 9/19/2012 |
Run |
Central Park |
Interval |
4.8 mi |
43:03 |
9:01 |
|
| 9/18/2012 |
Run |
Central Park |
Recovery |
3.1 mi |
30:03 |
9:38 |
|
| 9/16/2012 |
Run |
Central Park |
Long |
8.1 mi |
1:10:00 |
8:38 |
|
| 9/15/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:44 |
8:53 |
|
| 9/14/2012 |
Run |
Central Park |
Steady State |
6.6 mi |
55:41 |
8:25 |
|
| 9/13/2012 |
Run |
Central Park |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 9/11/2012 |
Run |
Central Park |
Interval |
4.2 mi |
36:05 |
8:34 |
|
| 9/10/2012 |
Run |
Central Park |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2012 |
Run |
Central Park |
Long |
7.6 mi |
1:10:09 |
9:11 |
|
| 9/8/2012 |
Run |
Vista View |
Easy |
3.4 mi |
30:12 |
8:50 |
|
| 9/6/2012 |
Run |
Central Park |
Steady State |
5.9 mi |
50:05 |
8:28 |
|
| 9/5/2012 |
Run |
Central Park |
Easy |
3.4 mi |
30:10 |
8:50 |
|
| 9/4/2012 |
Run |
Central Park |
Recovery |
3.1 mi |
30:00 |
9:39 |
|
| 9/3/2012 |
Run |
Central Park |
Interval |
3.7 mi |
31:40 |
8:41 |
|
| 9/2/2012 |
Run |
Central Park |
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 9/2/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/1/2012 |
Run |
Vista View |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 8/31/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/29/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 8/28/2012 |
Run |
Central Park |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 8/26/2012 |
Run |
Central Park |
Easy |
4.2 mi |
34:47 |
8:23 |
|