Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/24/2013 Run
Treadmill
Default 2.0 mi    
4/26/2013 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
PCR 10.7 mi 1:20:08 7:30
5/12/2013 Run
Long Lk Beach, Luce, Baker Loop
Out & Back 7.0 mi 54:13 7:45
6/12/2014 Run
ACIST to Pioneer Trail Bridge and Back
Aerobic Run 6.4 mi 51:24 8:02
10/9/2013 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Easy Fartlek 6.7 mi 54:04 8:05
1/25/2013 Run
Treadmill
Out & Back 10.5 mi 1:26:37 8:15
1/11/2014 Run
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th
Long Aerobic Run 16.6 mi 2:18:21 8:21
9/30/2013 Run
Shadyview Shiloh 3 mile
50/50 3.3 mi 27:23 8:22
5/5/2013 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Easy Fartlek 7.3 mi 1:00:58 8:22
7/5/2014 Run
Afton Trail Run 25K
Race 25.0 km 2:09:54 8:22
6/5/2013 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
Aerobic Run 9.2 mi 1:17:21 8:24
11/9/2013 Run
Shadyview to Luce Line West 10 mile loop
Long Aerobic Run 14.6 mi 2:02:17 8:24
1/20/2015 Run
11 miles on Cty 6
Tempo 9.1 mi 1:16:23 8:26
5/8/2014 Run
Shadyview Shiloh 5 mile
Aerobic Run 5.9 mi 49:57 8:29
7/22/2013 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
Aerobic Run 7.5 mi 1:03:38 8:29
9/19/2013 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
Aerobic Run 8.7 mi 1:13:28 8:30
6/29/2013 Run
12 mile Luce Ferndale Fox Stubbs Bay
Aerobic Run 11.0 mi 1:35:11 8:39
12/25/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
Aerobic Run 10.1 mi 1:27:31 8:39
10/26/2013 Run
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th
Long Aerobic Run 14.4 mi 2:05:02 8:41
12/14/2013 Run
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th
Long Aerobic Run 16.4 mi 2:23:10 8:44
2/20/2013 Run
Treadmill
Aerobic Run 12.8 mi 1:51:49 8:45
12/4/2012 Run
Treadmill
Easy 8.0 mi 1:09:56 8:45
3/24/2013 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Easy Fartlek 7.3 mi 1:04:05 8:47
2/6/2013 Run
Treadmill
Aerobic Run 13.0 mi 1:54:21 8:48
2/11/2013 Run
Treadmill
Aerobic Run 12.0 mi 1:45:47 8:49
12/6/2012 Run
Treadmill
Easy 8.0 mi 1:11:06 8:54
4/30/2013 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
Aerobic Run 10.6 mi 1:34:38 8:56
4/2/2013 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
Aerobic Run 10.7 mi 1:35:56 8:56
11/19/2013 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Easy Fartlek 8.2 mi 1:13:22 8:59
9/9/2013 Run
Treadmill
100/100 3.8 mi 34:12 9:01
6/9/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Jog 5.8 mi 52:18 9:02
12/24/2012 Run
9.3 mile Long Lk Beach Lot, Wayzata Loop, roads only (Winter)
Easy 9.4 mi 1:25:10 9:04
3/12/2013 Run
Treadmill
Easy Fartlek 9.3 mi 1:25:00 9:09
12/5/2012 Run
Treadmill
Easy 5.3 mi 48:33 9:10
12/1/2013 Run
Cty 6 Long Lake Luce Line out and back
Jog 7.1 mi 1:05:22 9:11
10/22/2013 Run
Treadmill
Jog 6.1 mi 56:00 9:11
3/19/2013 Run
Treadmill
Aerobic Run 11.3 mi 1:43:46 9:11
12/12/2012 Run
Treadmill
Easy 6.5 mi 59:56 9:14
3/5/2013 Run
Treadmill
Easy Fartlek 9.1 mi 1:23:56 9:14
12/12/2013 Run
Treadmill
Jog 5.4 mi 51:00 9:27
10/21/2013 Run
Treadmill
Jog 8.3 mi 1:19:21 9:34
5/19/2013 Run
Treadmill
Jog 11.7 mi 1:52:48 9:39
12/19/2012 Run
Treadmill
Easy 6.3 mi 1:01:03 9:42
4/15/2013 Run
Treadmill
Interval 7.4 mi 1:11:52 9:43
11/30/2012 Run
Treadmill
Default 2.0 mi 20:00 10:00
3/22/2013 Run
Treadmill
Hill 7.5 mi 1:15:27 10:04
1/27/2013 Run
4 mile Park 24 Brockton Imperial Maze
Jog 4.6 mi 46:53 10:07
2/3/2013 Run
Shadyview Shiloh 5 mile
Jog 4.9 mi 50:00 10:13
4/11/2014 Run
Shadyview Shiloh 3 mile
Jog 3.5 mi 36:12 10:19
2/24/2013 Run
Treadmill
Jog 5.1 mi 55:00 10:48