Workouts

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Date Activity Course Type Distance Duration Pace ▼   3/23/2020 Run Hamel Loop Jog 1.1 mi 37:19 33:56 7/6/2019 Run Hamel Loop Jog 1.2 mi 27:46 22:57 3/28/2020 Run Hamel Loop Jog 1.4 mi 26:00 18:51 3/25/2020 Run Hamel Loop Jog 2.0 mi 35:27 17:55 2/28/2021 Run Hamel Loop Jog 3.2 mi 55:37 17:30 10/2/2017 Run Treadmill Jog 2.0 mi 31:50 15:55 9/24/2017 Run Hamel Loop Jog 3.1 mi 46:01 15:00 6/18/2017 Run Hamel Loop Jog 5.7 mi 1:24:12 14:44 10/4/2019 Run Hamel Loop Jog 2.2 mi 31:24 14:17 1/17/2015 Run Treadmill Jog 0.8 mi 10:00 13:20 8/13/2017 Run Henderson, NY Jog 7.0 mi 1:30:20 12:54 4/12/2020 Run Hamel Loop Jog 7.3 mi 1:32:48 12:43 8/20/2017 Run 7.3 mile Park Hunter Spring Hill Cty 6 Peony Jog 7.0 mi 1:27:52 12:34 9/23/2019 Run Hamel Loop Jog 3.2 mi 38:41 12:06 5/3/2018 Run Hamel Loop Jog 2.0 mi 24:08 11:50 9/16/2019 Run Hamel Loop Jog 4.6 mi 53:30 11:37 2/19/2017 Run Hamel Loop Jog 3.8 mi 42:04 11:05 10/29/2017 Run Treadmill Jog 4.1 mi 45:06 11:00 4/23/2020 Run Hamel Loop Jog 6.1 mi 1:06:28 10:54 8/16/2018 Run Hamel Loop Jog 6.1 mi 1:06:10 10:51 3/20/2015 Run Treadmill Jog 3.0 mi 32:30 10:50 3/17/2019 Run Hamel Loop Aerobic Run 6.5 mi 1:10:20 10:49 1/8/2015 Run Treadmill Jog 5.3 mi 56:50 10:44 12/3/2014 Run Treadmill Aerobic Run 8.6 mi 1:30:36 10:33 7/26/2019 Run Hamel Loop Jog 7.7 mi 1:20:28 10:28 12/4/2016 Run Treadmill Easy 4.0 mi 41:30 10:23 2/24/2015 Run Treadmill Jog 4.3 mi 44:00 10:14 7/30/2018 Run Hamel Loop Jog 6.1 mi 1:02:11 10:12 11/15/2018 Run Hamel Loop Jog 6.1 mi 1:02:14 10:10 1/9/2018 Run Treadmill Aerobic Run 0.6 mi 5:30 10:01 11/18/2019 Run Treadmill Aerobic Run 2.0 mi 20:00 10:00 12/18/2016 Run Treadmill Jog 3.3 mi 33:00 10:00 10/18/2016 Run Treadmill Jog 3.0 mi 30:00 10:00 4/29/2018 Run Hamel Loop Jog 8.0 mi 1:20:01 9:59 10/4/2016 Run Treadmill Easy 3.0 mi 29:45 9:55 8/27/2018 Run Hamel Loop Jog 6.1 mi 1:00:32 9:54 4/16/2014 Run Treadmill Jog 4.5 mi 44:25 9:53 9/19/2015 Run Como Park Camp Odayin 5K Jog 1.5 mi 14:54 9:49 12/17/2014 Run Treadmill Aerobic Run 6.5 mi 1:03:30 9:47 6/28/2016 Run Hamel Loop Aerobic Run 8.1 mi 1:18:55 9:45 11/2/2020 Run Hamel Loop Jog 8.6 mi 1:23:16 9:45 6/28/2018 Run Hamel Loop Jog 6.0 mi 58:05 9:39 3/27/2015 Run Treadmill Jog 5.3 mi 51:00 9:38 6/22/2015 Run Treadmill Jog 5.0 mi 48:00 9:36 5/18/2015 Run Treadmill Jog 4.5 mi 43:00 9:34 3/16/2015 Run Treadmill Aerobic Run 4.3 mi 41:00 9:33 11/8/2016 Run Treadmill Easy 4.8 mi 45:45 9:32 12/27/2014 Run Treadmill Aerobic Run 6.3 mi 1:00:00 9:32 12/29/2014 Run Treadmill Aerobic Run 7.0 mi 1:06:30 9:30 7/31/2020 Run Hamel Loop Hill 7.0 mi 1:06:34 9:30 11/1/2016 Run Treadmill Jog 3.0 mi 28:20 9:27 12/30/2018 Run Treadmill Aerobic Run 4.0 mi 37:37 9:25 12/4/2019 Run Hamel Loop Aerobic Run 10.1 mi 1:34:49 9:24 10/26/2016 Run Treadmill Easy 3.2 mi 30:00 9:23 12/22/2016 Run Treadmill Aerobic Run 4.5 mi 42:00 9:20 12/1/2016 Run Treadmill Aerobic Run 4.5 mi 42:00 9:20 7/19/2014 Run Shadyview Shiloh 5 mile Aerobic Run 6.2 mi 57:51 9:18 12/19/2018 Run Hamel Loop Easy Fartlek 6.1 mi 56:37 9:17 12/15/2016 Run Treadmill Aerobic Run 6.0 mi 55:40 9:17 10/19/2016 Run Treadmill Jog 4.1 mi 38:00 9:17 2/10/2015 Run Treadmill Aerobic Run 8.1 mi 1:15:00 9:16 1/13/2015 Run Treadmill Aerobic Run 8.1 mi 1:15:00 9:16 3/19/2018 Run Hamel Loop Jog 6.9 mi 1:03:46 9:15 10/3/2016 Run Treadmill Easy 4.8 mi 44:15 9:14 12/30/2018 Run Treadmill Aerobic Run 2.0 mi 18:25 9:13 4/15/2014 Run Treadmill Easy Fartlek 5.0 mi 46:00 9:12 6/8/2015 Run Wayzata East Middle School Jog 5.0 mi 45:53 9:11 2/13/2015 Run Treadmill Aerobic Run 11.3 mi 1:43:30 9:10 3/5/2014 Run Treadmill Interval 7.6 mi 1:09:30 9:09 1/28/2015 Run Treadmill Aerobic Run 14.0 mi 2:08:00 9:09 4/28/2016 Run Treadmill Cut Down 6.3 mi 57:12 9:09 1/30/2015 Run Treadmill Aerobic Run 11.0 mi 1:40:30 9:09 2/4/2015 Run Treadmill Aerobic Run 14.0 mi 2:07:40 9:08 9/19/2015 Run Como Park Camp Odayin 5K Jog 1.6 mi 14:30 9:07 11/19/2015 Run Hamel Loop Jog 6.1 mi 55:34 9:07 1/6/2015 Run Treadmill Aerobic Run 8.0 mi 1:12:36 9:05 3/17/2017 Run Treadmill Aerobic Run 7.5 mi 1:08:00 9:04 4/5/2018 Run Hamel Loop Cut Down 7.2 mi 1:05:00 9:02 11/2/2019 Run Hamel Loop Strides 4.7 mi 42:19 9:01 6/22/2016 Run Hamel Loop Easy 5.5 mi 49:24 8:59 3/25/2015 Run Treadmill Aerobic Run 11.6 mi 1:44:00 8:58 1/14/2019 Run Hamel Loop Aerobic Run 9.1 mi 1:21:38 8:58 11/4/2020 Run 7.3 mile Park Hunter Spring Hill Cty 6 Peony Aerobic Run 7.1 mi 1:03:13 8:57 9/5/2017 Run Treadmill Aerobic Run 6.0 mi 53:00 8:50 5/20/2020 Run 7.3 mile Park Hunter Spring Hill Cty 6 Peony Aerobic Run 0.3 mi 2:39 8:49 8/21/2017 Run Hamel Loop Aerobic Run 8.1 mi 1:11:19 8:49 3/23/2020 Run Hamel Loop Aerobic Run 7.3 mi 1:04:07 8:48 8/11/2018 Run Hamel Loop Aerobic Run 8.1 mi 1:11:01 8:46 11/19/2020 Run Hamel Loop Aerobic Run 6.1 mi 53:15 8:45 4/19/2018 Run Hamel Loop Cut Down 7.1 mi 1:02:01 8:44 4/1/2018 Run Lutsen Long Aerobic Run 10.6 mi 1:32:19 8:43 6/29/2020 Run Hamel Loop Aerobic Run 6.3 mi 54:48 8:42 8/2/2019 Run Hamel Loop Aerobic Run 8.6 mi 1:14:45 8:42 11/6/2018 Run Treadmill Aerobic Run 5.1 mi 44:18 8:42 1/11/2017 Run Treadmill Aerobic Run 7.6 mi 1:06:00 8:42 4/21/2016 Run Hamel Loop Cut Down 6.7 mi 58:11 8:42 9/27/2014 Run 11 miles on Cty 6 Aerobic Run 7.2 mi 1:02:31 8:41 10/13/2019 Run Hamel Loop Aerobic Run 4.0 mi 34:44 8:41 3/20/2014 Run Treadmill Aerobic Run 10.5 mi 1:30:51 8:40 4/27/2020 Run Hamel Loop Aerobic Run 11.0 mi 1:34:48 8:38