| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2022 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:03:27 |
9:04 |
 |
| 2/12/2022 |
Run |
Hamel Loop |
Jog |
3.1 mi |
44:44 |
14:15 |
|
| 2/8/2022 |
Run |
Hamel Loop |
Interval |
6.7 mi |
59:42 |
8:53 |
|
| 2/4/2022 |
Run |
Hamel Loop |
Jog |
3.1 mi |
32:20 |
10:18 |
|
| 1/28/2022 |
Run |
Hamel Loop |
Aerobic Run |
3.2 mi |
28:33 |
8:53 |
|
| 1/27/2022 |
Run |
Hamel Loop |
Aerobic Run |
3.1 mi |
30:12 |
9:41 |
|
| 1/22/2022 |
Run |
Hamel Loop |
Aerobic Run |
5.2 mi |
50:04 |
9:36 |
|
| 11/21/2021 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Jog |
6.0 mi |
1:00:22 |
10:03 |
|
| 11/15/2021 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Aerobic Run |
7.1 mi |
1:00:03 |
8:26 |
|
| 9/20/2021 |
Run |
Hamel Loop |
Aerobic Run |
4.4 mi |
40:44 |
9:15 |
|
| 9/19/2021 |
Run |
Surly Trail Loppet |
Jog |
0.4 mi |
7:10 |
17:30 |
|
| 9/19/2021 |
Run |
Surly Trail Loppet |
Race |
6.7 mi |
53:52 |
8:02 |
|
| 9/19/2021 |
Run |
Surly Trail Loppet |
Jog |
1.6 mi |
20:45 |
13:19 |
|
| 7/26/2021 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:09:43 |
8:36 |
|
| 7/23/2021 |
Run |
Duluth |
Aerobic Run |
6.3 mi |
59:38 |
9:28 |
|
| 7/9/2021 |
Run |
Tamarack |
Aerobic Run |
6.4 mi |
54:34 |
8:31 |
|
| 6/28/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.2 mi |
54:42 |
8:49 |
|
| 6/19/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
53:53 |
8:50 |
|
| 6/2/2021 |
Run |
Tamarack |
Aerobic Run |
8.7 mi |
1:10:40 |
8:08 |
|
| 5/25/2021 |
Run |
Wayzata HS Trail and Hill |
Fartlek |
9.5 mi |
1:18:30 |
8:16 |
|
| 5/20/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
56:12 |
8:31 |
|
| 5/7/2021 |
Run |
Hamel Loop |
Aerobic Run |
3.1 mi |
27:43 |
8:55 |
|
| 4/27/2021 |
Run |
Hamel Loop |
Interval |
8.0 mi |
1:02:31 |
7:48 |
|
| 4/11/2021 |
Run |
Lake Rebecca Park Reserve |
Jog |
7.0 mi |
1:20:47 |
11:31 |
|
| 3/29/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:06:26 |
9:29 |
|
| 3/21/2021 |
Run |
Hamel Loop |
Jog |
8.0 mi |
1:22:26 |
10:17 |
|
| 3/20/2021 |
Run |
Baker Park |
Long Aerobic Run |
18.2 mi |
2:30:35 |
8:17 |
|
| 3/1/2021 |
Run |
Hamel Loop |
Aerobic Run |
8.0 mi |
1:14:13 |
9:14 |
|
| 2/23/2021 |
Run |
Hamel Loop |
Fartlek |
5.6 mi |
48:48 |
8:42 |
|
| 2/11/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.8 mi |
1:11:35 |
9:11 |
|
| 2/3/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.2 mi |
1:03:30 |
8:49 |
|
| 1/26/2021 |
Run |
Hamel Loop |
Fartlek |
5.7 mi |
48:21 |
8:29 |
|
| 1/9/2021 |
Run |
Como Lake |
Jog |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/6/2021 |
Run |
Hamel Loop |
Fartlek |
7.8 mi |
1:01:23 |
7:52 |
|
| 12/7/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:00:05 |
9:14 |
|
| 12/1/2020 |
Run |
Hamel Loop |
Fartlek |
9.5 mi |
1:24:03 |
8:53 |
|
| 11/23/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
7.2 mi |
1:02:32 |
8:42 |
|
| 11/7/2020 |
Run |
Hamel Loop |
Jog |
11.4 mi |
1:52:18 |
9:53 |
|
| 10/14/2020 |
Run |
Hamel Loop |
Out & Back |
11.8 mi |
1:25:01 |
7:13 |
|
| 9/22/2020 |
Run |
Hamel Loop |
Fartlek |
7.7 mi |
1:07:25 |
8:45 |
|
| 9/9/2020 |
Run |
Tamarack to 6 |
Out & Back |
10.0 mi |
1:18:09 |
7:49 |
|
| 9/2/2020 |
Run |
Tamarack to 6 |
Out & Back |
10.2 mi |
1:15:17 |
7:23 |
|
| 8/17/2020 |
Run |
Hamel Loop |
Interval |
10.1 mi |
1:24:31 |
8:22 |
|
| 8/8/2020 |
Run |
Baker Park |
Long Aerobic Run |
17.3 mi |
2:20:16 |
8:07 |
|
| 8/1/2020 |
Run |
Rochester MN |
Long Aerobic Run |
16.3 mi |
2:12:01 |
8:06 |
|
| 7/22/2020 |
Run |
Hamel Loop |
PCR |
13.0 mi |
1:34:58 |
7:19 |
|
| 7/15/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
PCR |
12.6 mi |
1:31:51 |
7:17 |
|
| 7/15/2020 |
Run |
Hamel Loop |
Aerobic Run |
0.5 mi |
5:00 |
10:00 |
|
| 7/10/2020 |
Run |
Wayzata HS Trail and Hill |
Hill |
6.2 mi |
51:04 |
8:14 |
|
| 6/30/2020 |
Run |
Hamel Loop |
Fartlek |
11.7 mi |
1:39:35 |
8:31 |
|
| 6/24/2020 |
Run |
Hamel Loop |
Aerobic Run |
7.5 mi |
1:06:29 |
8:52 |
|
| 6/19/2020 |
Run |
Hamel Loop |
Out & Back |
13.0 mi |
1:37:36 |
7:31 |
|
| 6/12/2020 |
Run |
Hamel Loop |
Out & Back |
12.8 mi |
1:38:28 |
7:42 |
|
| 6/8/2020 |
Run |
Baker Park |
Aerobic Run |
12.2 mi |
1:45:21 |
8:39 |
|
| 5/30/2020 |
Run |
Loretto |
Long Aerobic Run |
19.0 mi |
2:36:39 |
8:15 |
|
| 5/26/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:33:56 |
8:32 |
|
| 5/15/2020 |
Run |
Hamel Loop |
Out & Back |
12.1 mi |
1:32:01 |
7:36 |
|
| 5/9/2020 |
Run |
Loretto |
Long Aerobic Run |
18.5 mi |
2:42:39 |
8:48 |
|
| 5/4/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
9.2 mi |
1:18:11 |
8:30 |
|
| 4/24/2020 |
Run |
Hamel Loop |
Out & Back |
11.9 mi |
1:32:41 |
7:48 |
|
| 4/22/2020 |
Run |
14 mile Cty 6 Med Lk Luce Ferndale Cty 6 |
Aerobic Run |
13.1 mi |
1:52:09 |
8:34 |
|
| 4/18/2020 |
Run |
Loretto |
Long Aerobic Run |
18.1 mi |
2:38:27 |
8:46 |
|
| 4/15/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
12.1 mi |
1:46:49 |
8:50 |
|
| 4/3/2020 |
Run |
Hamel Loop |
Out & Back |
13.1 mi |
1:39:03 |
7:34 |
|
| 3/20/2020 |
Run |
Hamel Loop |
Out & Back |
11.3 mi |
1:27:28 |
7:44 |
|
| 3/11/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.2 mi |
1:39:03 |
8:51 |
|
| 2/29/2020 |
Run |
Treadmill |
Long Aerobic Run |
13.1 mi |
2:00:21 |
9:12 |
|
| 11/14/2019 |
Run |
Treadmill |
Time Trial |
4.0 mi |
33:37 |
8:25 |
|
| 10/24/2019 |
Run |
Hamel Loop |
Time Trial |
6.3 mi |
51:49 |
8:14 |
|
| 9/28/2019 |
Run |
Hamel Loop |
Aerobic Run |
5.3 mi |
45:03 |
8:30 |
|
| 9/18/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:54 |
7:42 |
|
| 9/11/2019 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:30:13 |
7:32 |
|
| 9/8/2019 |
Run |
Lake Harriet |
Jog |
2.9 mi |
38:53 |
13:25 |
|
| 9/3/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:31:44 |
8:21 |
|
| 8/10/2019 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:26:50 |
7:54 |
|
| 7/27/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:33:24 |
8:25 |
|
| 7/5/2019 |
Run |
Hamel Loop |
Aerobic Run |
3.2 mi |
27:13 |
8:31 |
|
| 6/22/2019 |
Run |
Loretto |
Long Aerobic Run |
18.1 mi |
2:18:06 |
7:38 |
|
| 5/24/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:07 |
7:29 |
|
| 5/12/2019 |
Run |
Baker Park |
Out & Back |
18.0 mi |
2:11:21 |
7:18 |
|
| 4/28/2019 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:41:30 |
8:23 |
|
| 4/16/2019 |
Run |
Hamel Loop |
Interval |
12.0 mi |
1:35:05 |
7:56 |
|
| 4/4/2019 |
Run |
Treadmill |
Jog |
6.0 mi |
1:02:30 |
10:25 |
|
| 3/29/2019 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/19/2019 |
Run |
Treadmill |
Interval |
8.5 mi |
1:11:11 |
8:23 |
|
| 3/15/2019 |
Run |
Treadmill |
Out & Back |
12.3 mi |
1:36:00 |
7:49 |
|
| 2/12/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:02 |
8:46 |
|
| 2/6/2019 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:04:11 |
9:11 |
|