| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2008 |
Run |
Track |
Interval |
2400.0 m |
6:47 |
4:33 |
 |
| 8/27/2008 |
Run |
Track |
Interval |
6400.0 m |
20:50 |
5:15 |
|
| 8/25/2008 |
Run |
Tennis Court Hill (Grass) |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2008 |
Run |
Wilmington Invitational |
Race |
5.0 km |
17:44 |
5:43 |
|
| 8/18/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:35 |
5:58 |
|
| 8/14/2008 |
Run |
Track |
Interval |
6400.0 m |
21:27 |
5:24 |
|
| 8/12/2008 |
Run |
Tennis Court Hill (Grass) |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2008 |
Run |
Tennis Court Hill (Grass) |
Hill |
3.8 mi |
35:00 |
9:20 |
|
| 7/29/2008 |
Run |
Track |
Tempo |
6400.0 m |
23:57 |
6:02 |
|
| 7/11/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:49 |
6:00 |
|
| 5/23/2008 |
Run |
Track |
Race |
3200.0 m |
10:04 |
5:04 |
|
| 5/23/2008 |
Run |
Track |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 5/21/2008 |
Run |
Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/19/2008 |
Run |
Track |
Interval |
2400.0 m |
6:43 |
4:31 |
|
| 5/17/2008 |
Run |
Grog Run from Runner's Depot |
Easy |
7.5 mi |
55:31 |
7:25 |
|
| 5/16/2008 |
Run |
Track |
Race |
3200.0 m |
10:03 |
5:04 |
|
| 5/14/2008 |
Run |
Track |
Interval |
2400.0 m |
6:47 |
4:33 |
|
| 5/10/2008 |
Run |
East Loveland (Unspecified) |
Moderate (<6:45) |
7.0 mi |
49:44 |
7:04 |
|
| 5/9/2008 |
Run |
Track |
Race |
3200.0 m |
10:14 |
5:09 |
|
| 5/5/2008 |
Run |
Track |
Interval |
9850.0 m |
35:00 |
5:44 |
|
| 5/2/2008 |
Run |
Track |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/26/2008 |
Run |
Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/23/2008 |
Run |
Track |
Strides |
1000.0 m |
3:00 |
4:50 |
|
| 4/23/2008 |
Run |
Track |
Interval |
2300.0 m |
6:56 |
4:52 |
|
| 4/21/2008 |
Run |
Track |
Interval |
10100.0 m |
35:01 |
5:35 |
|
| 4/18/2008 |
Run |
Track |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 4/17/2008 |
Run |
Track |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/12/2008 |
Run |
Track |
Race |
3200.0 m |
10:39 |
5:22 |
|
| 4/9/2008 |
Run |
Track |
Strides |
1600.0 m |
4:48 |
4:50 |
|
| 4/9/2008 |
Run |
Track |
Interval |
2300.0 m |
6:57 |
4:52 |
|
| 4/7/2008 |
Run |
Track |
Interval |
8350.0 m |
30:00 |
5:47 |
|
| 4/4/2008 |
Run |
Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 4/1/2008 |
Run |
Track |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 3/14/2008 |
Run |
Track |
Interval |
3200.0 m |
9:19 |
4:42 |
|
| 3/12/2008 |
Run |
Track |
Interval |
9500.0 m |
35:00 |
5:56 |
|
| 3/6/2008 |
Run |
Track |
Race |
800.0 m |
2:22 |
4:46 |
|
| 3/6/2008 |
Run |
Track |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 3/4/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:46 |
6:00 |
|
| 2/28/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:17 |
5:54 |
|
| 2/19/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:43 |
5:59 |
|
| 2/5/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:28 |
5:56 |
|
| 1/31/2008 |
Run |
Tennis Court Hill (Grass) |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 1/29/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:43 |
5:59 |
|
| 10/27/2007 |
Run |
Regionals at Troy |
Race |
5.0 km |
17:33 |
5:39 |
|
| 10/25/2007 |
Run |
Track |
Fartlek |
5000.0 m |
20:15 |
6:32 |
|
| 10/24/2007 |
Run |
Track |
Interval |
1600.0 m |
4:26 |
4:28 |
|
| 10/20/2007 |
Run |
District Meet - Voice of America Park |
Race |
5.0 km |
17:58 |
5:47 |
|
| 10/17/2007 |
Run |
Track |
Interval |
4000.0 m |
12:29 |
5:02 |
|
| 10/15/2007 |
Run |
Track |
Interval |
4000.0 m |
13:05 |
5:16 |
|
| 10/13/2007 |
Run |
Milford Invitational |
Race |
5.0 km |
17:51 |
5:45 |
|
| 10/6/2007 |
Run |
Centerville Stampede |
Race |
5.0 km |
18:04 |
5:49 |
|
| 10/3/2007 |
Run |
Track |
Interval |
4800.0 m |
15:14 |
5:07 |
|
| 9/29/2007 |
Run |
St. Xavier Invitational |
Race |
5.0 km |
17:53 |
5:46 |
|
| 9/26/2007 |
Run |
Track |
Interval |
4800.0 m |
16:01 |
5:23 |
|
| 9/24/2007 |
Run |
Track |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 9/19/2007 |
Run |
Phillips 400m |
Interval |
6400.0 m |
20:39 |
5:12 |
|
| 9/15/2007 |
Run |
Milford Invitational |
Race |
5.0 km |
17:44 |
5:43 |
|
| 9/12/2007 |
Run |
Tennis Court Hill (Grass) |
Hill |
6.3 mi |
54:40 |
8:45 |
|
| 9/10/2007 |
Run |
Track |
Interval |
6400.0 m |
22:23 |
5:38 |
|
| 9/8/2007 |
Run |
Mason Invitational |
Race |
5.0 km |
18:24 |
5:56 |
|
| 9/5/2007 |
Run |
Track |
Interval |
4800.0 m |
15:19 |
5:09 |
|
| 9/3/2007 |
Run |
Track |
Tempo |
8000.0 m |
31:53 |
6:25 |
|
| 8/25/2007 |
Run |
Wilmington Invitational |
Race |
5.0 km |
19:09 |
6:10 |
|
| 8/22/2007 |
Run |
Track |
Interval |
6400.0 m |
22:27 |
5:39 |
|
| 8/20/2007 |
Run |
Tennis Court Hill (Grass) |
Hill |
6.3 mi |
57:04 |
9:08 |
|