| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/23/2011 |
Bike |
High Trestle |
Tempo |
20.5 mi |
1:10:00 |
3:25 |
 |
| 4/5/2015 |
Bike |
High Trestle |
Distance |
22.0 mi |
1:16:00 |
3:28 |
|
| 6/27/2015 |
Bike |
High Trestle |
Distance |
20.0 mi |
1:10:00 |
3:30 |
|
| 11/1/2011 |
Bike |
High Trestle |
Distance |
22.2 mi |
1:18:00 |
3:31 |
|
| 10/24/2010 |
Bike |
High Trestle |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/6/2011 |
Bike |
High Trestle |
Long |
44.5 mi |
2:39:00 |
3:35 |
|
| 10/21/2011 |
Bike |
High Trestle |
Distance |
19.0 mi |
1:09:00 |
3:38 |
|
| 10/17/2011 |
Bike |
High Trestle |
Long |
31.6 mi |
1:58:00 |
3:45 |
|
| 10/22/2010 |
Bike |
High Trestle |
Easy |
18.0 mi |
1:08:00 |
3:47 |
|
| 10/16/2011 |
Bike |
High Trestle |
Tempo |
16.1 mi |
1:01:00 |
3:48 |
|
| 10/27/2011 |
Bike |
High Trestle |
Distance |
18.0 mi |
1:10:00 |
3:54 |
|
| 10/13/2011 |
Bike |
High Trestle |
Easy |
25.0 mi |
1:38:00 |
3:56 |
|
| 10/20/2011 |
Bike |
High Trestle |
Easy |
16.0 mi |
1:04:00 |
4:00 |
|
| 10/30/2011 |
Bike |
High Trestle |
Easy |
15.3 mi |
1:03:00 |
4:08 |
|
| 10/11/2011 |
Bike |
High Trestle |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/28/2020 |
Bike |
High Trestle |
Distance |
13.5 mi |
1:01:00 |
4:32 |
|
| 4/4/2020 |
Bike |
High Trestle |
Distance |
13.0 mi |
59:00 |
4:33 |
|
| 3/27/2020 |
Bike |
High Trestle |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 4/17/2020 |
Bike |
High Trestle |
Distance |
20.0 mi |
1:34:30 |
4:44 |
|
| 9/5/2020 |
Bike |
High Trestle |
Distance |
34.5 mi |
2:57:00 |
5:08 |
|
| 10/4/2020 |
Bike |
High Trestle |
Distance |
23.5 mi |
2:03:00 |
5:15 |
|
| 5/9/2018 |
Run |
High Trestle |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/30/2020 |
Run |
High Trestle |
Interval |
11.0 mi |
1:12:00 |
6:33 |
|
| 5/28/2016 |
Run |
High Trestle |
Tempo |
13.0 mi |
1:26:00 |
6:37 |
|
| 8/14/2018 |
Run |
High Trestle |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/5/2020 |
Run |
High Trestle |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/25/2018 |
Run |
High Trestle |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 5/30/2020 |
Run |
High Trestle |
Tempo |
12.0 mi |
1:21:00 |
6:45 |
|
| 10/1/2019 |
Run |
High Trestle |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/13/2017 |
Run |
High Trestle |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 2/19/2019 |
Run |
High Trestle |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/26/2011 |
Run |
High Trestle |
Fartlek/Varied |
13.0 mi |
1:29:00 |
6:51 |
|
| 2/9/2015 |
Run |
High Trestle |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 8/22/2017 |
Run |
High Trestle |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/11/2020 |
Run |
High Trestle |
Tempo |
12.0 mi |
1:23:00 |
6:55 |
|
| 10/28/2018 |
Run |
High Trestle |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/5/2020 |
Run |
High Trestle |
Distance |
8.5 mi |
59:00 |
6:57 |
|
| 11/30/2019 |
Run |
High Trestle |
Tempo |
11.0 mi |
1:16:30 |
6:58 |
|
| 8/3/2008 |
Run |
High Trestle |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 8/17/2008 |
Run |
High Trestle |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/18/2009 |
Run |
High Trestle |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 12/17/2010 |
Run |
High Trestle |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/20/2010 |
Run |
High Trestle |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/24/2010 |
Run |
High Trestle |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/28/2011 |
Run |
High Trestle |
Distance |
13.0 mi |
1:31:00 |
7:00 |
|
| 2/1/2011 |
Run |
High Trestle |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/10/2011 |
Run |
High Trestle |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 7/24/2011 |
Run |
High Trestle |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2012 |
Run |
High Trestle |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/2/2013 |
Run |
High Trestle |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/24/2013 |
Run |
High Trestle |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/19/2014 |
Run |
High Trestle |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/29/2014 |
Run |
High Trestle |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
| 3/8/2015 |
Run |
High Trestle |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/2/2015 |
Run |
High Trestle |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2015 |
Run |
High Trestle |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/19/2015 |
Run |
High Trestle |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
| 5/13/2016 |
Run |
High Trestle |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/14/2018 |
Run |
High Trestle |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 4/27/2019 |
Run |
High Trestle |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/3/2020 |
Run |
High Trestle |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 3/10/2020 |
Run |
High Trestle |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 12/20/2008 |
Run |
High Trestle |
Distance |
6.5 mi |
46:00 |
7:05 |
|
| 2/25/2011 |
Run |
High Trestle |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
| 1/25/2011 |
Run |
High Trestle |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/18/2020 |
Run |
High Trestle |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/8/2018 |
Run |
High Trestle |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 3/28/2018 |
Run |
High Trestle |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 12/23/2008 |
Run |
High Trestle |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 12/19/2010 |
Run |
High Trestle |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 3/7/2017 |
Run |
High Trestle |
Fartlek/Varied |
7.0 mi |
50:00 |
7:09 |
|
| 4/3/2018 |
Run |
High Trestle |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 12/17/2018 |
Run |
High Trestle |
Fartlek/Varied |
7.0 mi |
50:00 |
7:09 |
|
| 12/12/2010 |
Run |
High Trestle |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 10/4/2016 |
Run |
High Trestle |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 2/1/2009 |
Run |
High Trestle |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 4/5/2019 |
Run |
High Trestle |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/28/2008 |
Run |
High Trestle |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 4/12/2009 |
Run |
High Trestle |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 9/22/2013 |
Run |
High Trestle |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/6/2019 |
Run |
High Trestle |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 12/24/2021 |
Run |
High Trestle |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/4/2017 |
Run |
High Trestle |
Fartlek/Varied |
7.0 mi |
51:00 |
7:18 |
|
| 12/24/2018 |
Run |
High Trestle |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 2/26/2019 |
Run |
High Trestle |
Fartlek/Varied |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/7/2020 |
Run |
High Trestle |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/19/2008 |
Run |
High Trestle |
Distance |
7.5 mi |
55:00 |
7:20 |
|
| 7/7/2018 |
Run |
High Trestle |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 11/29/2018 |
Run |
High Trestle |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 4/20/2019 |
Run |
High Trestle |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/23/2019 |
Run |
High Trestle |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 6/17/2020 |
Run |
High Trestle |
Distance |
10.0 mi |
1:13:30 |
7:21 |
|
| 6/5/2021 |
Run |
High Trestle |
Distance |
7.0 mi |
51:30 |
7:22 |
|
| 8/24/2019 |
Run |
High Trestle |
Tempo |
11.0 mi |
1:21:00 |
7:22 |
|
| 4/16/2018 |
Run |
High Trestle |
Fartlek/Varied |
8.0 mi |
59:00 |
7:23 |
|
| 8/22/2019 |
Run |
High Trestle |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 8/1/2008 |
Run |
High Trestle |
Distance |
6.5 mi |
48:00 |
7:24 |
|
| 7/5/2016 |
Run |
High Trestle |
Secondary |
5.0 mi |
37:00 |
7:24 |
|
| 2/13/2018 |
Run |
High Trestle |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/2/2019 |
Run |
High Trestle |
Easy |
5.0 mi |
37:00 |
7:24 |
|
|