| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2012 |
Run |
VanNordenLoop |
Easy |
6.0 mi |
49:32 |
8:16 |
 |
| 2/9/2012 |
Run |
VanNordenLoop |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 1/19/2012 |
Run |
VanNordenLoop |
Easy |
9.0 mi |
1:06:41 |
7:25 |
|
| 1/5/2012 |
Run |
VanNordenLoop |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 2/21/2016 |
Run |
USATF New England Indoor Open Champs (Harvard - Boston, MA) |
Race |
3.0 km |
9:01 |
4:51 |
|
| 8/29/2019 |
Run |
Tri Comm Greenway + Horn Pond |
Long |
14.0 mi |
1:44:42 |
7:29 |
|
| 3/2/2012 |
Run |
Treadmill |
Interval |
8.3 mi |
54:30 |
6:34 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
49:44 |
6:13 |
|
| 8/15/2014 |
Run |
Town Forest w/ Kurchian |
Strides |
10.4 mi |
1:19:24 |
7:40 |
|
| 11/22/2014 |
Run |
Town Forest Trails Out & Back |
Easy |
6.3 mi |
47:55 |
7:37 |
|
| 4/9/2013 |
Run |
Town Forest Trails Out & Back |
Tempo |
8.0 mi |
55:48 |
6:59 |
|
| 4/6/2013 |
Run |
Town Forest Trails Out & Back |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 11/12/2012 |
Run |
Town Forest Trails Out & Back |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 9/1/2012 |
Run |
Town Forest Trails Out & Back |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 8/7/2012 |
Run |
Town Forest Trails Out & Back |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 7/16/2012 |
Run |
Town Forest Trails Out & Back |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 7/11/2012 |
Run |
Town Forest Trails Out & Back |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 5/5/2018 |
Run |
Town Forest Trails |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 6/20/2016 |
Run |
Town Forest Trails |
Hill |
6.2 mi |
51:31 |
8:17 |
|
| 10/2/2015 |
Run |
Town Forest Trails |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/26/2015 |
Run |
Town Forest Trails |
Easy |
8.2 mi |
1:07:22 |
8:11 |
|
| 6/17/2015 |
Run |
Town Forest Trails |
Easy |
7.1 mi |
51:12 |
7:12 |
|
| 9/25/2014 |
Run |
Town Forest Trails |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 9/17/2014 |
Run |
Town Forest Trails |
Strides |
7.8 mi |
54:40 |
7:01 |
|
| 6/28/2014 |
Run |
Town Forest Trails |
Easy |
4.1 mi |
30:17 |
7:24 |
|
| 4/25/2014 |
Run |
Town Forest Trails |
Easy |
7.2 mi |
1:00:20 |
8:23 |
|
| 10/22/2013 |
Run |
Town Forest Trails |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 9/28/2013 |
Run |
Town Forest Trails |
Easy |
6.3 mi |
47:17 |
7:31 |
|
| 9/20/2013 |
Run |
Town Forest Trails |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/30/2013 |
Run |
Town Forest Trails |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 8/23/2013 |
Run |
Town Forest Trails |
Easy |
5.6 mi |
43:20 |
7:45 |
|
| 8/16/2013 |
Run |
Town Forest Trails |
Easy |
6.6 mi |
50:09 |
7:36 |
|
| 7/11/2013 |
Run |
Town Forest Trails |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/7/2013 |
Run |
Town Forest Trails |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 5/30/2013 |
Run |
Town Forest Trails |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 4/30/2013 |
Run |
Town Forest Trails |
Tempo |
10.0 mi |
1:03:34 |
6:22 |
|
| 4/18/2013 |
Run |
Town Forest Trails |
Interval |
10.5 mi |
1:10:24 |
6:42 |
|
| 11/5/2012 |
Run |
Town Forest Trails |
Easy |
4.5 mi |
31:01 |
6:54 |
|
| 10/14/2012 |
Run |
town forest out & back |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 4/26/2015 |
Run |
Town Forest Loops x 9 |
Tempo |
13.4 mi |
1:31:19 |
6:49 |
|
| 3/30/2014 |
Run |
Town Forest Loops x 11 |
Long |
15.0 mi |
1:38:56 |
6:36 |
|
| 4/24/2019 |
Run |
town forest loops |
Easy |
9.0 mi |
1:08:49 |
7:38 |
|
| 12/18/2015 |
Run |
town forest loops |
Easy |
6.0 mi |
47:02 |
7:53 |
|
| 7/19/2015 |
Run |
Town Forest Loop x 1 |
Easy |
5.6 mi |
41:45 |
7:28 |
|
| 5/10/2015 |
Run |
Town Forest Loop x 1 |
Easy |
5.6 mi |
42:17 |
7:34 |
|
| 7/20/2012 |
Run |
Town Forest loop via Woodend |
Easy |
6.5 mi |
49:29 |
7:37 |
|
| 9/16/2019 |
Run |
Town Forest and Roads |
Easy |
7.1 mi |
58:40 |
8:16 |
|
| 6/28/2018 |
Run |
Town Forest |
Easy |
6.0 mi |
46:13 |
7:42 |
|
| 5/13/2014 |
Run |
Tour de Trails de Reading |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 8/29/2013 |
Run |
Tour de Gloucester |
Long |
18.0 mi |
2:19:51 |
7:47 |
|
| 3/17/2016 |
Run |
to/from RMHS + track |
Tempo |
11.3 mi |
1:19:32 |
7:04 |
|
| 11/12/2015 |
Run |
to/from RMHS + track |
Easy |
6.2 mi |
49:25 |
7:57 |
|
| 5/10/2018 |
Run |
to Biltmore & Main |
Easy |
1.2 mi |
8:30 |
7:02 |
|
| 1/18/2017 |
Run |
the machine 2 |
Hill |
5.0 mi |
48:50 |
9:46 |
|
| 1/18/2017 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 1/17/2017 |
Run |
the machine 2 |
Interval |
7.0 mi |
49:44 |
7:07 |
|
| 1/10/2017 |
Run |
the machine 2 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/8/2017 |
Run |
the machine 2 |
Long |
12.0 mi |
1:29:25 |
7:28 |
|
| 1/6/2017 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 1/3/2017 |
Run |
the machine 2 |
Hill |
6.0 mi |
51:40 |
8:37 |
|
| 12/30/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 12/24/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 12/23/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 12/20/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/19/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 12/18/2016 |
Run |
the machine 2 |
Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 12/15/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 12/13/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 12/12/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 12/6/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:50 |
8:43 |
|
| 11/29/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/14/2016 |
Run |
the machine 2 |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 6/7/2016 |
Run |
the machine 2 |
Hill |
6.4 mi |
53:43 |
8:23 |
|
| 5/31/2016 |
Run |
the machine 2 |
Hill |
6.2 mi |
49:21 |
7:58 |
|
| 5/25/2016 |
Run |
the machine 2 |
Hill |
6.2 mi |
49:42 |
8:01 |
|
| 5/23/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 5/17/2016 |
Run |
the machine 2 |
Hill |
5.1 mi |
44:35 |
8:45 |
|
| 4/12/2016 |
Run |
the machine 2 |
Tempo |
8.0 mi |
52:37 |
6:35 |
|
| 4/9/2016 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 4/5/2016 |
Run |
the machine 2 |
Tempo |
10.0 mi |
1:06:56 |
6:42 |
|
| 4/4/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 3/29/2016 |
Run |
the machine 2 |
Hill |
6.5 mi |
59:22 |
9:08 |
|
| 3/20/2016 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/18/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 3/16/2016 |
Run |
the machine 2 |
Hill |
6.9 mi |
50:29 |
7:19 |
|
| 3/15/2016 |
Run |
the machine 2 |
Hill |
7.1 mi |
1:05:00 |
9:10 |
|
| 3/10/2016 |
Run |
the machine 2 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 3/4/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 2/24/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:22:10 |
8:49 |
|
| 2/23/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:45 |
7:39 |
|
| 2/23/2016 |
Run |
the machine 2 |
Easy |
12.0 km |
54:55 |
7:22 |
|
| 2/18/2016 |
Run |
the machine 2 |
Interval |
8.0 mi |
55:30 |
6:57 |
|
| 2/17/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:20 |
7:31 |
|
| 2/16/2016 |
Run |
the machine 2 |
Interval |
11.0 mi |
1:11:20 |
6:30 |
|
| 2/15/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 2/14/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
44:00 |
7:05 |
|
| 2/12/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:25 |
7:33 |
|
| 2/12/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
22:40 |
7:18 |
|
| 2/11/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:20 |
7:31 |
|