| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
City Park |
Easy |
2.1 mi |
21:06 |
10:06 |
 |
| 3/11/2009 |
Run |
City Park |
Easy |
1.0 mi |
9:54 |
9:43 |
|
| 3/12/2009 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
49:05 |
9:44 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
19:39 |
9:14 |
|
| 3/18/2009 |
Run |
City Park |
Easy |
1.1 mi |
11:12 |
9:55 |
|
| 3/18/2009 |
Run |
City Park |
Easy |
2.0 mi |
19:46 |
9:51 |
|
| 3/19/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
47:46 |
9:25 |
|
| 3/23/2009 |
Run |
City Park |
Easy |
5.1 mi |
49:49 |
9:43 |
|
| 3/25/2009 |
Run |
City Park |
Easy |
2.1 mi |
19:37 |
9:26 |
|
| 3/27/2009 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:30 |
9:47 |
|
| 3/30/2009 |
Run |
|
Easy |
5.2 mi |
43:08 |
8:22 |
|
| 4/1/2009 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
42:12 |
9:32 |
|
| 4/3/2009 |
Run |
City Park |
Easy |
5.1 mi |
44:20 |
8:45 |
|
| 4/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:31 |
9:55 |
|
| 4/8/2009 |
Run |
City Park |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/9/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
51:08 |
10:03 |
|
| 4/10/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 4/13/2009 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 4/15/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.5 mi |
33:20 |
9:25 |
|
| 4/16/2009 |
Run |
City Park |
Easy |
4.4 mi |
41:31 |
9:28 |
|
| 4/20/2009 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 4/23/2009 |
Run |
Neighborhood Loop |
Easy |
3.7 mi |
31:41 |
8:37 |
|
| 4/27/2009 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:33 |
9:43 |
|
| 5/1/2009 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
46:42 |
9:11 |
|
| 5/4/2009 |
Run |
City Park |
Easy |
5.1 mi |
48:46 |
9:38 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:13 |
9:02 |
|
| 5/7/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 5/7/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
27:30 |
9:05 |
|
| 5/8/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:52 |
8:44 |
|
| 5/9/2009 |
Run |
City Park |
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 5/11/2009 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
43:29 |
8:32 |
|
| 5/13/2009 |
Run |
City Park |
Easy |
2.0 mi |
18:55 |
9:17 |
|
| 5/14/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 5/15/2009 |
Run |
City Park |
Easy |
3.0 mi |
26:28 |
8:43 |
|
| 5/15/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
27:21 |
8:45 |
|
| 5/16/2009 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
37:35 |
8:54 |
|
| 5/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
19:34 |
9:28 |
|
| 5/21/2009 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
57:54 |
9:04 |
|
| 5/22/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.5 mi |
32:09 |
9:10 |
|
| 5/22/2009 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
27:19 |
8:41 |
|
| 5/23/2009 |
Run |
County Roads North (Hilly) |
Easy |
3.5 mi |
30:28 |
8:50 |
|
| 5/28/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 5/28/2009 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:00 |
9:07 |
|
| 5/31/2009 |
Run |
Downhill 2-Miler: Trail of Tears State Park |
Easy |
0.7 mi |
5:58 |
8:55 |
|
| 6/3/2009 |
Run |
City Park |
Easy |
2.0 mi |
19:52 |
9:54 |
|
| 6/4/2009 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:00 |
9:07 |
|
| 6/4/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.4 mi |
28:52 |
8:34 |
|
| 6/6/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
25:45 |
8:34 |
|
| 6/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
18:48 |
9:22 |
|
| 6/11/2009 |
Run |
City Park |
Easy |
3.6 mi |
36:44 |
10:08 |
|
| 6/12/2009 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 6/13/2009 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
32:12 |
9:00 |
|
| 6/17/2009 |
Run |
City Park |
Easy |
1.6 mi |
15:06 |
9:38 |
|
| 6/18/2009 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:10 |
9:12 |
|
| 6/19/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
28:52 |
8:50 |
|
| 6/20/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 6/22/2009 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
19:15 |
8:45 |
|
| 6/23/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
25:34 |
9:24 |
|
| 6/24/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 6/27/2009 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
31:10 |
9:22 |
|
| 6/28/2009 |
Run |
Cape LaCroix Trail |
Easy |
1.3 mi |
11:57 |
9:21 |
|
| 6/30/2009 |
Run |
City Park |
Easy |
5.1 mi |
44:32 |
8:48 |
|
| 7/2/2009 |
Run |
Jr High Track |
Easy |
3.1 mi |
25:54 |
8:17 |
|
| 7/4/2009 |
Run |
Roaming Around the City |
Easy |
1.7 mi |
16:12 |
9:43 |
|
| 7/6/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
5.8 mi |
53:05 |
9:10 |
|
| 7/9/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:46 |
9:02 |
|
| 7/9/2009 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
42:52 |
10:00 |
|
| 7/10/2009 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
22:49 |
9:10 |
|
| 7/13/2009 |
Run |
Neighborhood Loop |
Easy |
4.5 mi |
46:09 |
10:14 |
|
| 7/13/2009 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:08 |
8:10 |
|
| 7/16/2009 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
45:09 |
9:43 |
|
| 7/16/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.6 mi |
23:56 |
9:17 |
|
| 7/18/2009 |
Run |
Jackson-Tough 10-Miler |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 7/19/2009 |
Run |
City Park |
Easy |
1.5 mi |
13:52 |
9:19 |
|
| 7/21/2009 |
Run |
Roaming Around the City |
Easy |
1.4 mi |
13:47 |
9:35 |
|
| 7/25/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
31:45 |
9:27 |
|
| 7/28/2009 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
25:47 |
9:21 |
|
| 7/29/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
19:28 |
8:40 |
|
| 8/5/2009 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:05:47 |
9:33 |
|
| 8/9/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 8/19/2009 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:42 |
8:33 |
|
| 8/20/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
8.3 mi |
1:13:11 |
8:50 |
|
| 8/22/2009 |
Run |
City Park |
Easy |
4.1 mi |
37:36 |
9:13 |
|
| 8/24/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
29:06 |
9:26 |
|
| 8/27/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
5.4 mi |
50:33 |
9:22 |
|
| 8/27/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
24:22 |
9:08 |
|
| 8/29/2009 |
Run |
City Park |
Easy |
4.5 mi |
40:58 |
9:09 |
|
| 8/31/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.6 mi |
1:03:12 |
9:36 |
|
| 9/2/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
57:41 |
9:51 |
|
| 9/2/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.6 mi |
23:51 |
9:19 |
|
| 9/5/2009 |
Run |
Tamms 8-Miler |
Easy |
1.1 mi |
9:26 |
8:17 |
|
| 9/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.8 mi |
56:23 |
9:44 |
|
| 9/7/2009 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
57:46 |
9:49 |
|
| 9/7/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
20:04 |
9:00 |
|
| 9/10/2009 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
38:24 |
8:54 |
|
| 9/12/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
29:58 |
8:57 |
|
| 9/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:04 |
9:23 |
|
| 9/20/2009 |
Run |
City of Roses 5K |
Easy |
1.3 mi |
11:03 |
8:30 |
|
| 9/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.1 mi |
59:50 |
9:49 |
|
| 9/22/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
57:35 |
9:29 |
|