Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/5/2008 Run
Lake Geneva - around the lake
Long 23.3 mi 3:29:00 9:00
10/12/2008 Run
Chicago Marathon
Race 26.2 mi 3:08:14 7:12
4/16/2012 Run
Boston Marathon
Race 26.2 mi 2:49:27 6:29
10/10/2010 Run
Chicago Marathon
Race 26.2 mi 2:49:21 6:28
10/2/2011 Run
Twin Cities Marathon
Race 26.2 mi 2:43:07 6:14
3/25/2012 Run
Richmond - bike path
Long 21.5 mi 2:25:00 6:45
7/26/2009 Run
barrington - BHS 12.5 mi
Long 18.5 mi 2:03:47 6:42
1/12/2008 Run
Random Route
Long 17.0 mi 2:00:00 7:04
2/2/2008 Run
Random Route
Long 16.0 mi 1:58:00 7:23
3/8/2008 Run
Fox Lake - Run around the lake
Long 16.0 mi 1:54:00 7:08
9/2/2018 Run   Long 12.6 mi 1:41:30 8:04
8/4/2018 Run   Long 12.0 mi 1:35:34 7:58
1/19/2008 Run
Random Route
Long 12.0 mi 1:30:00 7:30
7/7/2018 Run   Long 10.0 mi 1:26:45 8:41
7/28/2018 Run   Long 10.1 mi 1:22:50 8:15
9/11/2011 Run
Crystal Lake Half Marathon
Race 13.1 mi 1:21:11 6:12
9/9/2012 Run
Crystal Lake Half Marathon
Race 13.1 mi 1:19:30 6:05
9/27/2008 Run
Barrington - neighborhood parks
Tempo 11.5 mi 1:17:01 6:42
6/30/2018 Run   Easy 8.0 mi 1:08:19 8:33
5/9/2009 Run
Lemont - Quarryman Challenge 10 mi
Tempo 10.0 mi 1:07:05 6:43
9/3/2018 Run   Easy 7.7 mi 1:03:13 8:12
7/18/2018 Run   Fartlek 8.4 mi 1:02:20 7:28
7/2/2018 Run   Easy 7.0 mi 1:01:15 8:45
3/5/2008 Run
Treadmill
Easy 8.0 mi 1:00:00 7:30
3/15/2008 Run
Naperville - 2.5 mi loop
Race 10.0 mi 59:07 5:55
6/10/2018 Run   Easy 7.1 mi 58:20 8:17
7/5/2018 Run   Tempo 8.0 mi 57:42 7:13
7/4/2018 Run   Easy 6.5 mi 56:03 8:38
9/26/2016 Run   Long 8.1 mi 55:14 6:50
11/6/2010 Run
Chicago - Hot Chocolate 15k
Race 15.0 km 54:55 5:54
3/10/2008 Run
Treadmill
Easy 7.0 mi 52:30 7:30
6/1/2018 Run   Easy 6.0 mi 51:24 8:34
12/18/2008 Run
Treadmill
Tempo 8.0 mi 51:00 6:23
3/13/2008 Run
Fox Lake - Chain o Lakes roads f/ home
Easy 7.0 mi 51:00 7:18
6/27/2018 Run   Fartlek 6.9 mi 50:25 7:18
12/31/2008 Run
Treadmill
Tempo 8.0 mi 49:54 6:15
1/14/2009 Run
Treadmill
Tempo 8.0 mi 49:04 6:08
1/16/2008 Run
Random Route
Tempo 8.0 mi 48:45 6:06
3/23/2012 Run
Random Route
Tempo 8.0 mi 48:21 6:03
2/7/2008 Run
Treadmill
Tempo 8.0 mi 47:52 5:59
7/21/2009 Run
Barrington - BHS track
Tempo 8.0 mi 47:38 5:58
2/28/2008 Run
Treadmill
Tempo 8.0 mi 47:16 5:55
7/1/2018 Run   Easy 6.3 mi 45:01 7:11
7/13/2010 Run
McHenry - River Run
Race 6.8 mi 41:21 6:03
6/3/2018 Run   Easy 5.1 mi 41:12 8:09
6/5/2018 Run   Tempo 6.0 mi 41:07 6:52
6/7/2018 Run   Easy 5.0 mi 40:52 8:08
7/15/2017 Run
McHenry - River Run
Race 10.0 km 40:19 6:30
1/23/2008 Run
McHenry - MHS Track
Tempo 6.5 mi 40:00 6:10
7/12/2011 Run
McHenry - River Run
Race 6.8 mi 39:34 5:48
7/14/2018 Run
McHenry - River Run
Race 10.0 km 39:11 6:19
10/25/2015 Run
Sycamore - Pumpkin Race
Race 10.0 km 39:03 6:18
10/30/2016 Run   Race 10.0 km 38:15 6:10
10/29/2017 Run   Race 10.0 km 37:04 5:58
10/27/2013 Run
Sycamore Pumpkin Race
Race 10.0 km 36:54 5:57
10/28/2012 Run
Random Route
Race 10.0 km 36:39 5:54
10/26/2008 Run
Sycamore - Pumpkin Race
Race 10.0 km 35:52 5:47
10/31/2010 Run
Sycamore Pumpkin Race
Race 10.0 km 35:24 5:42
6/8/2018 Run   Easy 4.0 mi 34:24 8:36
3/30/2012 Run
Naperville - NCC First Chance Meet
Race 10.0 km 34:01 5:29
7/20/2018 Run   Tempo 5.0 mi 33:58 6:48
6/6/2009 Run
Palatine - Xterra Trail Series #1
Race 8.0 km 31:38 6:22
8/5/2009 Run
Random Route
Tempo 5.5 mi 31:30 5:44
8/31/2018 Run   Tempo 5.0 mi 30:56 6:12
4/21/2009 Run
barrington - south loop
Easy 3.8 mi 30:30 8:08
2/21/2012 Run
WL - road loop 1mi
Tempo 5.0 mi 29:18 5:52
3/30/2008 Run
Chicago - Shamrock Shuffle
Race 8.0 km 27:46 5:36
2/7/2012 Run
Random Route
Tempo 4.0 mi 25:07 6:17
7/20/2010 Run
McHenry - McCracken Field
Tempo 6400.0 m 23:35 5:56
5/31/2008 Run
Fox Lake - around vv
Easy 2.9 mi 21:30 7:24
3/19/2008 Run
McHenry - MHS Track
Interval 6400.0 m 21:10 5:20
6/19/2017 Run   Tempo 3.0 mi 20:26 6:49
12/3/2008 Run
Treadmill
Tempo 3.0 mi 19:30 6:30
8/6/2016 Run   Race 3.0 mi 19:15 6:25
9/15/2018 Run
Byrne Fest XC
Race 3.0 mi 18:48 6:16
9/17/2016 Run   Race 3.0 mi 18:43 6:15
11/26/2015 Run   Race 5.0 km 18:15 5:53
8/7/2008 Run
Random Route
Race 5.0 km 18:08 5:51
6/23/2018 Run
McHenry - McCracken Field
Race 3.0 mi 17:34 5:52
7/28/2017 Run
XC - Detweiller at Dark
Race 3.0 mi 17:24 5:48
11/27/2008 Run
Crystal Lake - Thanksgiving 5k
Race 5.0 km 17:22 5:36
11/28/2013 Run   Race 5.0 km 17:13 5:33
7/27/2018 Run   Race 3.0 mi 17:09 5:43
10/5/2018 Run   Interval 4800.0 m 17:04 5:44
3/2/2008 Run
Lifestart Wacky 5k - Chicago
Race 5.0 km 16:49 5:25
3/11/2012 Run
McHenry - Shamrock Shuffle 5k
Race 5.0 km 16:40 5:22
9/13/2009 Run
Random Route
Race 2.7 mi 14:24 5:20
10/7/2016 Run   Race 2.0 mi 11:17 5:39
9/30/2016 Run   Race 3200.0 m 10:56 5:30
2/22/2008 Run
Lewis University - Dick Pond Open
Race 3000.0 m 9:30 5:06
8/20/2016 Run   Race 2400.0 m 9:00 6:03
9/7/2018 Core strength   Abs routine   7:00  
11/1/2016 Run   Race 1600.0 m 5:10 5:12
1/8/2010 Run
Random Route
Race 1.0 mi 5:09 5:10
9/6/2018 Mobility   Default   5:00  
1/9/2009 Run
Naperville - NCC Indoor Alumni Meet
Race 1.0 mi 4:55 4:55
10/10/2018 Run   Tempo 7.7 mi    
10/9/2018 Run   Easy 1.5 mi    
10/8/2018 Run   Easy 4.0 mi    
10/7/2018 Run   Easy 5.7 mi