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Summary
Calendar
Workouts
Equipment
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Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/9/2021
Run
Birky Run
Easy
0.8 mi
8:14
10:18
12/9/2021
Run
Long
5.3 mi
45:32
8:35
12/10/2021
Run
Birky Run
Easy
0.8 mi
8:29
10:13
12/10/2021
Run
Easy
2.6 mi
23:16
8:55
12/11/2021
Run
Long
8.0 mi
1:13:34
9:12
12/13/2021
Run
Birky Run
Easy
0.8 mi
8:20
10:10
12/13/2021
Run
Long
6.3 mi
57:45
9:10
12/14/2021
Run
Birky Run
Easy
0.8 mi
8:29
10:29
12/14/2021
Run
Easy
3.7 mi
33:03
8:56
12/15/2021
Run
Birky Run
Easy
1.0 mi
10:34
10:22
12/15/2021
Run
Long
4.0 mi
35:09
8:48
12/16/2021
Run
Birky Run
Easy
0.8 mi
8:18
10:07
12/16/2021
Run
Long
4.0 mi
34:08
8:33
12/17/2021
Run
Birky Run
Easy
1.1 mi
11:16
10:32
12/17/2021
Run
Easy
2.5 mi
23:10
9:16
12/18/2021
Run
Birky Run
Easy
0.5 mi
5:46
11:18
12/18/2021
Run
Long
7.0 mi
1:06:12
9:28
12/20/2021
Run
Birky Run
Easy
0.8 mi
8:28
10:20
12/20/2021
Run
Long
5.0 mi
44:40
8:56
12/21/2021
Run
Birky Run
Easy
0.8 mi
8:36
10:15
12/21/2021
Run
Easy
3.5 mi
31:18
8:56
12/22/2021
Run
Birky Run
Easy
0.8 mi
8:26
10:25
12/22/2021
Run
Easy
3.6 mi
32:35
9:02
12/26/2021
Run
Easy
2.6 mi
24:05
9:14
12/28/2021
Run
Birky Run
Easy
0.8 mi
8:25
10:16
12/28/2021
Run
Long
8.0 mi
1:12:29
9:04
12/29/2021
Run
Birky Run
Easy
0.9 mi
8:54
10:28
12/29/2021
Run
Long
4.3 mi
40:09
9:20
1/1/2022
Run
Easy
2.0 mi
18:59
9:27
1/3/2022
Run
Birky Run
Easy
0.8 mi
8:38
10:32
1/3/2022
Run
Long
4.0 mi
35:44
8:56
1/4/2022
Run
Birky Run
Easy
1.0 mi
10:52
10:33
1/4/2022
Run
Long
4.2 mi
38:24
9:08
1/5/2022
Run
Birky Run
Easy
0.8 mi
8:40
10:34
1/5/2022
Run
Easy
3.7 mi
32:16
8:42
1/6/2022
Run
Birky Run
Easy
0.8 mi
8:26
10:11
1/6/2022
Run
Davison Hill
Hill
5.5 mi
49:13
8:57
1/8/2022
Run
Long
15.0 mi
2:21:33
9:27
1/9/2022
Run
Birky Run
Easy
0.8 mi
8:32
10:40
1/9/2022
Run
Easy
2.6 mi
24:38
9:27
1/14/2022
Run
Kansas City, Missouri/Kansas
Long
4.8 mi
46:34
9:45
1/22/2022
Run
Birky Run
Easy
0.7 mi
7:48
10:41
1/22/2022
Run
Easy
3.5 mi
33:21
9:32
1/24/2022
Run
Birky Run
Easy
1.0 mi
10:56
10:57
1/24/2022
Run
Easy
3.3 mi
31:35
9:35
1/26/2022
Run
Long
4.6 mi
45:10
9:48
1/27/2022
Run
Easy
3.1 mi
28:31
9:12
1/31/2022
Run
Birky Run
Easy
0.7 mi
7:50
10:36
1/31/2022
Run
Easy
2.6 mi
25:13
9:40
2/1/2022
Run
Birky Run
Easy
0.7 mi
7:52
10:39
2/1/2022
Run
Easy
3.2 mi
30:13
9:25
2/1/2022
Run
Cool down
Easy
0.5 mi
5:24
10:35
2/2/2022
Run
Birky Run
Easy
0.8 mi
8:57
10:55
2/2/2022
Run
Long
4.2 mi
38:43
9:12
2/4/2022
Run
Easy
3.6 mi
35:10
9:45
2/5/2022
Run
Birky Run
Easy
0.6 mi
6:30
10:40
2/5/2022
Run
Long
7.0 mi
1:05:31
9:22
2/7/2022
Run
Birky Run
Easy
0.7 mi
7:20
10:20
2/7/2022
Run
Long
4.5 mi
41:31
9:13
2/8/2022
Run
Birky Run
Easy
0.7 mi
7:42
11:01
2/8/2022
Run
Easy
3.2 mi
30:57
9:39
2/9/2022
Run
Birky Run
Easy
0.7 mi
7:37
10:53
2/9/2022
Run
Easy
3.5 mi
31:25
8:58
2/10/2022
Run
Birky Run
Easy
0.6 mi
6:28
10:37
2/10/2022
Run
Easy
2.7 mi
24:18
8:59
2/12/2022
Run
Birky Run
Easy
0.5 mi
5:21
10:43
2/12/2022
Run
Long
8.2 mi
1:18:56
9:37
2/12/2022
Run
Cool down
Easy
0.3 mi
3:20
11:07
2/14/2022
Run
Birky Run
Easy
0.7 mi
7:24
10:35
2/14/2022
Run
Long
4.0 mi
35:58
8:59
2/15/2022
Run
Birky Run
Easy
0.8 mi
8:48
10:29
2/15/2022
Run
Easy
3.2 mi
27:57
8:43
2/16/2022
Run
Birky Run
Easy
0.8 mi
8:37
10:38
2/16/2022
Run
Easy
3.7 mi
33:18
9:01
2/19/2022
Run
Easy
1.7 mi
17:02
10:05
2/21/2022
Run
Birky Run
Easy
0.7 mi
7:25
10:27
2/21/2022
Run
Easy
1.1 mi
10:00
9:01
2/21/2022
Run
Easy
3.3 mi
29:38
8:58
2/23/2022
Run
Easy
0.8 mi
8:36
10:37
2/23/2022
Run
Easy
2.6 mi
23:06
8:52
2/24/2022
Run
Birky Run
Easy
0.7 mi
7:48
10:41
2/24/2022
Run
Hill
5.6 mi
52:37
9:23
2/26/2022
Run
Birky Run
Easy
0.9 mi
9:08
10:45
2/26/2022
Run
Long
10.0 mi
1:34:23
9:26
2/27/2022
Run
Birky Run
Easy
1.1 mi
11:53
10:43
2/27/2022
Run
Easy
2.0 mi
18:07
9:04
2/28/2022
Run
Birky Run
Easy
0.6 mi
6:14
10:24
2/28/2022
Run
Long
4.0 mi
35:04
8:46
3/1/2022
Run
Birky Run
Easy
0.7 mi
7:38
10:45
3/1/2022
Run
Easy
3.7 mi
32:19
8:43
3/2/2022
Run
Birky Run
Easy
0.8 mi
8:28
10:28
3/2/2022
Run
Hill
5.6 mi
51:06
9:07
3/3/2022
Run
Birky Run
Easy
0.7 mi
7:33
10:30
3/3/2022
Run
Easy
2.6 mi
22:15
8:32
3/5/2022
Run
Birky Run
Easy
0.7 mi
7:15
10:14
3/5/2022
Run
Long
7.0 mi
1:03:03
9:00
3/8/2022
Run
Birky Run
Easy
0.7 mi
7:34
10:40
3/8/2022
Run
Long
4.0 mi
36:37
9:08
3/9/2022
Run
Birky Run
Easy
0.8 mi
7:48
10:25
3/9/2022
Run
Easy
3.5 mi
31:19
8:56
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