| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
2013 USATF XC Club Nationals |
Race |
10.0 km |
39:59 |
6:27 |
 |
| 2/24/2013 |
Run |
Amherst 10 miler |
Race |
10.0 mi |
1:01:09 |
6:07 |
|
| 2/23/2014 |
Run |
Amherst 10 miler |
Race |
10.0 mi |
1:00:10 |
6:01 |
|
| 11/28/2013 |
Run |
AMPT Earn Your Turkey 5k |
Race |
5.0 km |
17:37 |
5:41 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
16:59 |
5:29 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
17:58 |
5:47 |
|
| 10/19/2003 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:21:05 |
6:12 |
|
| 10/16/2011 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:22:36 |
6:19 |
|
| 10/21/2012 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:20:37 |
6:09 |
|
| 10/20/2002 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:57:46 |
6:47 |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:49:19 |
6:28 |
|
| 10/18/2009 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:53:25 |
6:37 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:49:56 |
6:29 |
|
| 6/1/2003 |
Run |
Big Steps 5K |
Race |
5.0 km |
17:48 |
5:44 |
|
| 7/19/2008 |
Run |
Bill Luti 5-miler |
Race |
8.0 km |
29:58 |
6:02 |
|
| 7/18/2009 |
Run |
Bill Luti 5-miler |
Race |
5.0 mi |
29:27 |
5:54 |
|
| 4/15/2002 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:01:13 |
6:55 |
|
| 4/19/2004 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:26 |
7:30 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:03:57 |
7:02 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:54:53 |
6:41 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:05:40 |
7:05 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:38 |
6:47 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:32 |
7:10 |
|
| 5/4/2002 |
Run |
Breakheart classic |
Race |
6.0 km |
22:14 |
5:58 |
|
| 6/17/2012 |
Run |
Brendan's Home Run 5k |
Race |
5.0 km |
18:01 |
5:48 |
|
| 12/22/2012 |
Run |
BU Indoor Track |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 12/29/2012 |
Run |
BU Indoor Track |
Race |
3000.0 m |
9:51 |
5:17 |
|
| 1/4/2014 |
Run |
BU Indoor Track |
Race |
3000.0 m |
9:43 |
5:13 |
|
| 9/7/2009 |
Run |
Cape Ann 25k |
Race |
25.0 km |
1:38:56 |
6:23 |
|
| 9/6/2010 |
Run |
Cape Ann 25k |
Race |
25.0 km |
1:37:28 |
6:17 |
|
| 7/27/2013 |
Run |
Carver 5-miler |
Race |
5.0 mi |
30:52 |
6:11 |
|
| 6/25/2016 |
Run |
Catamount 50k (DNF) |
Race |
24.2 mi |
4:30:04 |
11:10 |
|
| 5/1/2010 |
Run |
Childrens Museum 5k |
Race |
5.0 km |
18:36 |
6:00 |
|
| 3/1/2009 |
Run |
Claddagh Pub 4 Mile |
Race |
4.0 mi |
24:25 |
6:07 |
|
| 9/27/2003 |
Run |
CMARK 5K |
Race |
5.0 km |
17:40 |
5:42 |
|
| 6/2/2002 |
Run |
David Brundage Road Race |
Race |
5.0 km |
18:01 |
5:48 |
|
| 1/25/2004 |
Run |
Derry 16-Miler |
Race |
16.0 mi |
1:46:03 |
6:38 |
|
| 8/22/2015 |
Run |
Derryfield Cross Country Course |
Race |
5.0 km |
19:19 |
6:14 |
|
| 3/28/2004 |
Run |
Eastern States 20-miler |
Race |
20.0 mi |
2:07:52 |
6:24 |
|
| 10/27/2013 |
Run |
Franklin Park 5k XC Course |
Race |
5.0 km |
18:47 |
6:03 |
|
| 10/23/2016 |
Run |
Franklin Park 5k XC Course |
Race |
5.0 km |
20:01 |
6:27 |
|
| 11/10/2013 |
Run |
Franklin Park 8k XC Course |
Race |
8.0 km |
29:53 |
6:01 |
|
| 11/9/2014 |
Run |
Franklin Park 8k XC Course |
Race |
8.0 km |
31:42 |
6:23 |
|
| 9/7/2014 |
Run |
GBTC XC Festival |
Race |
5.0 km |
18:21 |
5:55 |
|
| 9/13/2015 |
Run |
GBTC XC Festival |
Race |
5.0 km |
18:28 |
5:57 |
|
| 9/8/2019 |
Run |
GBTC XC Festival |
Race |
5.0 km |
20:28 |
6:36 |
|
| 8/31/2014 |
Run |
GMAA Labor Day 15k |
Race |
15.0 km |
1:00:23 |
6:29 |
|
| 4/7/2009 |
Run |
Good Times 5K |
Race |
5.0 km |
17:38 |
5:41 |
|
| 10/27/2012 |
Run |
Great Bay 5k |
Race |
5.0 km |
17:06 |
5:31 |
|
| 10/10/2010 |
Run |
Great Island 5k |
Race |
5.0 km |
17:15 |
5:34 |
|
| 2/3/2013 |
Run |
Great Stew Chase 15k |
Race |
15.0 km |
57:57 |
6:14 |
|
| 3/3/2019 |
Run |
Hampton Half Marathin |
Race |
13.1 mi |
1:28:18 |
6:45 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:07:00 |
7:08 |
|
| 11/18/2012 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:22:00 |
7:43 |
|
| 10/13/2007 |
Run |
Hartford Marathon |
Race |
26.2 mi |
2:55:05 |
6:41 |
|
| 3/22/2003 |
Run |
Holyoke St. Patrick's Race |
Race |
10.0 km |
37:35 |
6:03 |
|
| 6/20/2002 |
Run |
James J. Connolly 8k* |
Race |
8.0 km |
28:30 |
5:44 |
|
| 6/19/2003 |
Run |
James J. Connolly 8k* |
Race |
8.0 km |
28:06 |
5:40 |
|
| 6/17/2004 |
Run |
James J. Connolly 8k* |
Race |
8.0 km |
27:12 |
5:29 |
|
| 8/3/2003 |
Run |
Jay Jellison 5K |
Race |
5.0 km |
17:19 |
5:35 |
|
| 6/17/2010 |
Run |
Joan's Jaunt |
Race |
5.0 mi |
29:10 |
5:50 |
|
| 12/4/2010 |
Run |
Jolly Jaunt 5k |
Race |
5.0 km |
18:01 |
5:48 |
|
| 12/1/2012 |
Run |
Jolly Jaunt 5k |
Race |
5.0 km |
19:09 |
6:10 |
|
| 12/7/2013 |
Run |
Jolly Jaunt 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 9/20/2003 |
Run |
Lake Winne Relay leg 2 |
Race |
11.0 mi |
1:09:43 |
6:21 |
|
| 9/25/2004 |
Run |
Lake Winne Relay leg 2 |
Race |
11.0 mi |
1:10:37 |
6:26 |
|
| 9/20/2003 |
Run |
Lake Winne Relay leg 8 |
Race |
4.4 mi |
31:14 |
7:06 |
|
| 6/8/2016 |
Run |
Lake+ |
Race |
5.0 km |
18:39 |
6:01 |
|
| 5/19/2002 |
Run |
Lexington 5K Ambulance Chase |
Race |
5.0 km |
17:41 |
5:42 |
|
| 5/23/2004 |
Run |
Lexington 5K Ambulance Chase |
Race |
5.0 km |
17:00 |
5:29 |
|
| 9/20/2009 |
Run |
Lone Gull 10k |
Race |
10.0 km |
35:59 |
5:48 |
|
| 9/16/2012 |
Run |
Lone Gull 10k |
Race |
10.0 km |
37:35 |
6:03 |
|
| 9/15/2013 |
Run |
Lone Gull 10k |
Race |
10.0 km |
40:39 |
6:33 |
|
| 9/14/2014 |
Run |
Lone Gull 10k |
Race |
10.0 km |
36:59 |
5:58 |
|
| 9/20/2015 |
Run |
Lone Gull 10k |
Race |
10.0 km |
38:24 |
6:11 |
|
| 7/4/2012 |
Run |
Lynnfield 5k |
Race |
5.0 km |
18:40 |
6:01 |
|
| 3/10/2002 |
Run |
MA Law Enforcement Half |
Race |
13.1 mi |
1:21:52 |
6:15 |
|
| 3/9/2003 |
Run |
MA Law Enforcement Half |
Race |
13.1 mi |
1:23:00 |
6:20 |
|
| 3/14/2004 |
Run |
MA Law Enforcement Half |
Race |
13.1 mi |
1:17:58 |
5:57 |
|
| 11/2/2014 |
Run |
Manchester City Marathon |
Race |
26.2 mi |
3:16:54 |
7:31 |
|
| 7/17/2003 |
Run |
Marathon Sports 5-miler |
Race |
5.0 mi |
29:33 |
5:55 |
|
| 7/23/2004 |
Run |
Marathon Sports 5-miler |
Race |
5.0 mi |
29:16 |
5:52 |
|
| 6/12/2010 |
Run |
Market Square Day 10k |
Race |
10.0 km |
36:39 |
5:54 |
|
| 4/13/2003 |
Run |
Michael Dunleavey 5K |
Race |
5.0 km |
17:28 |
5:38 |
|
| 12/2/2007 |
Run |
Mill Cities Relay Leg 4 |
Race |
9.5 mi |
58:16 |
6:08 |
|
| 12/6/2009 |
Run |
Mill Cities Relay Leg 4 |
Race |
9.5 mi |
57:53 |
6:06 |
|
| 12/2/2012 |
Run |
Mill Cities Relay Leg 4 |
Race |
9.5 mi |
57:55 |
6:06 |
|
| 12/8/2013 |
Run |
Mill Cities Relay Leg 4 |
Race |
9.5 mi |
56:31 |
5:57 |
|
| 12/7/2014 |
Run |
Mill Cities Relay Leg 4 |
Race |
9.5 mi |
1:01:03 |
6:26 |
|
| 12/2/2018 |
Run |
Mill Cities Relay, leg 5 |
Race |
4.8 mi |
32:27 |
6:49 |
|
| 12/8/2019 |
Run |
Mill Cities Relay, leg 5 |
Race |
4.8 mi |
33:37 |
7:04 |
|
| 6/16/2007 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:40:12 |
13:12 |
|
| 6/20/2015 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:34:25 |
12:26 |
|
| 9/21/2002 |
Run |
Nahant 30K |
Race |
30.0 km |
2:04:56 |
6:43 |
|
| 9/16/2007 |
Run |
Nahant 30K |
Race |
30.0 km |
2:01:15 |
6:31 |
|
| 9/14/2008 |
Run |
Nahant 30K |
Race |
30.0 km |
2:01:00 |
6:30 |
|
| 3/18/2007 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:23:33 |
6:23 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:20:35 |
6:09 |
|
| 3/15/2009 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:20:46 |
6:10 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:19:50 |
6:06 |
|