Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/28/2009 Swim   Free Style 1650.0 yd 42:00 44:49 3/4/2008 Swim   Free Style 1800.0 yd 45:00 44:01 2/19/2008 Swim   Free Style 2500.0 yd 1:00:00 42:15 8/25/2009 Swim   Free Style 1050.0 yd 25:00 41:55 2/17/2008 Swim   Free Style 2100.0 yd 50:00 41:55 2/15/2008 Swim   Free Style 2600.0 yd 1:00:00 40:37 2/1/2008 Swim   Free Style 2600.0 yd 1:00:00 40:37 1/29/2008 Swim   Free Style 1950.0 yd 45:00 40:37 7/15/2009 Swim   Mixed 1000.0 m 25:00 40:15 6/17/2009 Swim   Free Style 800.0 m 20:00 40:15 4/7/2008 Swim   Free Style 2000.0 yd 45:00 39:37 3/20/2008 Swim   Free Style 2000.0 yd 45:00 39:37 3/13/2008 Swim   Free Style 2000.0 yd 45:00 39:37 2/4/2008 Swim   Free Style 2500.0 yd 55:00 38:44 1/8/2009 Swim   Free Style 2000.0 m 46:00 37:01 1/25/2008 Swim   Free Style 1650.0 yd 33:30 35:45 1/9/2009 Swim   Free Style 1500.0 m 33:00 35:25 1/6/2009 Swim   Free Style 1500.0 m 33:00 35:25 1/27/2008 Swim   Free Style 1500.0 m 33:00 35:25 7/22/2009 Swim   Mixed 1850.0 yd 37:00 35:13 6/10/2009 Swim   Mixed 1500.0 yd 30:00 35:13 4/16/2009 Swim   Free Style 550.0 yd 11:00 35:13 3/30/2009 Swim   Free Style 500.0 yd 10:00 35:13 3/19/2009 Swim   Free Style 1000.0 yd 20:00 35:13 2/12/2009 Swim   Free Style 1650.0 yd 33:00 35:13 1/16/2009 Swim   Free Style 1650.0 yd 33:00 35:13 12/18/2008 Swim   Free Style 1050.0 yd 21:00 35:13 12/15/2008 Swim   Free Style 1000.0 yd 20:00 35:13 12/12/2008 Swim   Free Style 1100.0 yd 22:00 35:13 12/10/2008 Swim   Free Style 2300.0 yd 46:00 35:13 12/5/2008 Swim   Free Style 2000.0 yd 40:00 35:13 12/4/2008 Swim   Free Style 2100.0 yd 42:00 35:13 12/1/2008 Swim   Free Style 2000.0 yd 40:00 35:13 11/14/2008 Swim   Free Style 2200.0 yd 44:00 35:13 11/12/2008 Swim   Free Style 2100.0 yd 42:00 35:13 11/3/2008 Swim   Free Style 2800.0 yd 56:00 35:13 10/31/2008 Swim   Free Style 3000.0 yd 1:00:00 35:13 10/29/2008 Swim   Free Style 2100.0 yd 42:00 35:13 10/27/2008 Swim   Free Style 2800.0 yd 56:00 35:13 10/23/2008 Swim   Free Style 2400.0 yd 48:00 35:13 10/22/2008 Swim   Free Style 1800.0 yd 36:00 35:13 10/20/2008 Swim   Free Style 2300.0 yd 46:00 35:13 10/15/2008 Swim   Free Style 2000.0 yd 40:00 35:13 10/9/2008 Swim   Free Style 2200.0 yd 44:00 35:13 10/7/2008 Swim   Free Style 2300.0 yd 46:00 35:13 10/3/2008 Swim   Free Style 2500.0 yd 50:00 35:13 10/1/2008 Swim   Free Style 1800.0 yd 36:00 35:13 9/29/2008 Swim   Free Style 2800.0 yd 56:00 35:13 9/27/2008 Swim   Free Style 2300.0 yd 46:00 35:13 9/25/2008 Swim   Free Style 2000.0 yd 40:00 35:13 9/22/2008 Swim   Free Style 2000.0 yd 40:00 35:13 9/18/2008 Swim   Free Style 2000.0 yd 40:00 35:13 9/16/2008 Swim   Free Style 2000.0 yd 40:00 35:13 9/11/2008 Swim   Free Style 2000.0 yd 40:00 35:13 9/6/2008 Swim   Free Style 2000.0 yd 40:00 35:13 9/3/2008 Swim   Free Style 2000.0 yd 40:00 35:13 8/27/2008 Swim   Free Style 2000.0 yd 40:00 35:13 8/21/2008 Swim   Free Style 2000.0 yd 40:00 35:13 8/18/2008 Swim   Free Style 1600.0 yd 32:00 35:13 8/17/2008 Swim   Free Style 1500.0 yd 30:00 35:13 3/7/2008 Swim   Free Style 1000.0 yd 20:00 35:13 2/13/2008 Swim   Free Style 2000.0 yd 40:00 35:13 2/10/2008 Swim   Free Style 1650.0 yd 33:00 35:13 3/31/2008 Swim   Free Style 1500.0 yd 29:45 34:55 2/21/2008 Swim   Free Style 1650.0 yd 30:55 32:59 3/18/2008 Swim   Free Style 2000.0 yd 37:13 32:46 9/25/2009 Swim   Back Stroke 1350.0 m 27:00 32:12 4/6/2009 Swim   Free Style 700.0 m 14:00 32:12 2/25/2009 Swim   Free Style 1000.0 m 20:00 32:12 7/7/2017 Run Random Default 5.0 mi 1:30:00 18:00 7/8/2017 Run Random Default 4.0 mi 1:00:00 15:00 7/6/2017 Run Random Default 4.0 mi 1:00:00 15:00 7/6/2022 Run Random Easy 2.0 mi 24:00 12:00 6/18/2011 Run Mount Washinton Road Race Race 7.6 mi 1:27:54 11:34 9/24/2016 Run Franklin Park Easy 4.0 mi 45:20 11:20 6/20/2009 Run Mount Washington Road Race Race 7.6 mi 1:23:43 11:01 12/6/2021 Run Random Easy 4.3 mi 46:02 10:38 8/31/2008 Run Random Route Normal 7.0 mi 1:13:00 10:26 8/15/2021 Run Random Long 8.1 mi 1:21:59 10:08 8/26/2022 Run Avalon Easy 2.0 mi 20:00 10:00 8/24/2022 Run Random Easy 2.0 mi 20:00 10:00 8/21/2022 Run Random Easy 1.5 mi 15:00 10:00 4/17/2021 Run Jamaica Pond and Arborway Long 8.0 mi 1:20:00 10:00 12/20/2020 Run Random Long 8.0 mi 1:20:00 10:00 11/30/2019 Run Random Easy 8.0 mi 1:20:00 10:00 3/10/2019 Run Jamaica Pond Easy 4.0 mi 40:00 10:00 12/28/2018 Run Random Easy 4.0 mi 40:00 10:00 12/27/2018 Run Random Easy 4.0 mi 40:00 10:00 7/7/2018 Run Random Easy 3.0 mi 30:00 10:00 6/16/2018 Run Franklin Park Easy 4.0 mi 40:00 10:00 3/24/2018 Run Franklin Park Easy 4.0 mi 40:00 10:00 2/24/2018 Run Franklin Park Easy 4.0 mi 40:00 10:00 1/27/2018 Run Franklin Park Easy 3.0 mi 30:00 10:00 8/27/2017 Run Franklin Park Easy 4.0 mi 40:00 10:00 8/26/2017 Run Franklin Park Easy 4.0 mi 40:00 10:00 8/6/2017 Run Random Easy 8.0 mi 1:20:00 10:00 5/14/2017 Run Random Easy 8.0 mi 1:20:00 10:00 4/23/2017 Run Franklin Park Easy 5.4 mi 54:00 10:00 4/15/2017 Run Franklin Park Easy 5.0 mi 50:00 10:00 4/9/2017 Run Franklin Park Easy 5.0 mi 50:00 10:00