| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2015 |
Run |
5/5 Intervals w/ 1% Incline |
Fartlek |
6.2 mi |
55:00 |
8:54 |
 |
| 6/20/2015 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
27:23 |
8:45 |
|
| 7/11/2015 |
Run |
Neighborhood 3.1 mile |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 7/4/2015 |
Run |
Neighborhood 4.0mi |
Hills |
4.0 mi |
34:35 |
8:39 |
|
| 7/23/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:50 |
9:29 |
|
| 8/25/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 9/3/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
48:44 |
9:45 |
|
| 10/18/2014 |
Run |
Treadmill 1% Incline |
Long |
7.5 mi |
1:11:00 |
9:28 |
|
| 10/23/2014 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:01:24 |
8:47 |
|
| 11/1/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:15:26 |
9:26 |
|
| 11/2/2014 |
Run |
Treadmill 1% Incline |
Long |
16.0 mi |
2:36:56 |
9:49 |
|
| 11/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:20 |
9:14 |
|
| 11/23/2014 |
Run |
Treadmill 1% Incline |
Long |
18.0 mi |
2:57:45 |
9:53 |
|
| 12/13/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:32 |
9:04 |
|
| 12/20/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:44:35 |
9:31 |
|
| 1/1/2015 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 1/3/2015 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 2/8/2015 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:47 |
9:06 |
|
| 3/27/2015 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 3/31/2015 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 4/4/2015 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 4/6/2015 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 4/8/2015 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/12/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
6.3 mi |
55:00 |
8:42 |
|
| 2/22/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:50:17 |
9:12 |
|
| 2/26/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
6.4 mi |
55:00 |
8:37 |
|
| 3/2/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 3/14/2015 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 3/21/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 4/19/2015 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:16:25 |
9:34 |
|
| 4/25/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:56:58 |
9:45 |
|
| 5/4/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 5/11/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:53 |
9:14 |
|
| 5/14/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
44:41 |
8:57 |
|
| 5/17/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 5/20/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:07 |
9:02 |
|
| 5/21/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 5/26/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:14 |
9:04 |
|
| 5/28/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:39 |
9:08 |
|
| 5/31/2015 |
Run |
Treadmill 2% Incline |
Long |
7.0 mi |
1:06:01 |
9:26 |
|
| 6/3/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 6/10/2015 |
Run |
Treadmill 2% Incline |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 6/21/2015 |
Run |
Treadmill 2% Incline |
Long |
6.0 mi |
56:02 |
9:21 |
|
| 6/23/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
47:13 |
9:27 |
|
| 6/25/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
48:45 |
9:45 |
|
| 7/2/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 7/7/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 7/12/2015 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:35:30 |
9:33 |
|
| 7/14/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
55:30 |
9:15 |
|
| 7/18/2015 |
Run |
Treadmill 2% Incline |
Long |
7.0 mi |
1:07:28 |
9:39 |
|
| 7/21/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.5 mi |
54:00 |
9:50 |
|
| 8/5/2015 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 8/22/2015 |
Run |
Treadmill 2% Incline |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/27/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:23 |
9:17 |
|
| 9/1/2015 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 9/13/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:52:23 |
9:22 |
|
| 9/15/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
57:02 |
9:31 |
|
| 9/17/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
57:02 |
9:31 |
|
| 9/29/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 2/3/2015 |
Run |
Treadmill 2%-6%-2% |
Hill |
5.5 mi |
51:58 |
9:27 |
|
| 2/16/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.5 mi |
51:51 |
9:26 |
|
| 3/10/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
4.0 mi |
37:50 |
9:28 |
|
| 3/23/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.0 mi |
47:05 |
9:25 |
|
| 3/25/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.0 mi |
47:05 |
9:25 |
|