Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/20/2012 Run
Sugarlaof Marathon
Race 24.3 mi 4:20:43 10:44
11/18/2012 Run
Philadelphia Marathon
Race 26.2 mi 3:32:01 8:06
10/19/2014 Run
Baystate Marathon
Race 26.3 mi 3:22:28 7:42
8/14/2011 Run
Maine Marathon Segment
Long 20.0 mi 3:08:10 9:25
3/31/2012 Run
Estes Lake Loop w/ DownTown
Long 21.5 mi 3:07:16 8:42
9/27/2012 Run
Square Pond Out and Back
Long 21.0 mi 3:04:41 8:47
3/4/2012 Run
Big Back Loop
Long 20.8 mi 3:03:00 8:50
9/8/2012 Run
Square Pond Out and Back
Long 20.7 mi 3:02:38 8:49
3/23/2013 Run   Long 20.2 mi 3:02:21 9:03
4/15/2012 Run
Loon Loop
Long 20.0 mi 3:02:10 9:07
8/29/2014 Run
20M Square Pond & Back
Long 21.4 mi 3:02:00 8:30
8/10/2014 Run
20M Long Sunday
Long 20.3 mi 3:00:22 8:54
4/21/2012 Run
Estes Lake Loop
Long 20.1 mi 2:59:51 8:57
1/16/2011 Run
SCC to Route 1
Long 20.0 mi 2:59:00 8:57
7/28/2014 Run
20M Down Town Loops
Long 20.1 mi 2:58:05 8:53
12/30/2012 Run
Home Treadmill
Long 20.0 mi 2:57:30 8:53
7/27/2017 Run
20m Lazy Frog
Long 20.2 mi 2:56:51 8:46
2/20/2012 Run
Big Back Loop
Long 19.2 mi 2:55:26 9:09
9/1/2012 Run
Estes in Reverse wDTL
Long 20.2 mi 2:55:08 8:41
2/7/2016 Run
21m Lake Estes plus
Long 21.0 mi 2:54:56 8:19
9/28/2014 Run
Out Scool to Littlefield to DT Loop
Long 20.5 mi 2:54:19 8:30
3/11/2012 Run
Estes Lake Loop w/ DownTown
Long 20.2 mi 2:54:11 8:39
10/14/2012 Run
Littlefield 8Miler + Extra
Long 20.0 mi 2:53:52 8:42
10/8/2016 Run
20m Acton Offices O&B
Long 20.4 mi 2:53:45 8:33
9/29/2016 Run
Lazy Frog camp road O&B
Long 20.0 mi 2:53:43 8:41
5/18/2014 Run
20M Square Pond & Back
Long 20.1 mi 2:53:25 8:37
2/28/2016 Run
20.7 Lake Estes big loop
Long 20.7 mi 2:52:41 8:21
4/27/2012 Run
109 Out and Back
Long 20.0 mi 2:52:23 8:38
9/20/2012 Run
Loon Loop
Long 20.2 mi 2:51:33 8:30
12/25/2016 Run
21m Acton PO
Long 21.0 mi 2:50:30 8:07
12/18/2016 Run
20m Gray
Long 20.1 mi 2:48:58 8:25
8/6/2017 Run
WNG to Springvale Wandering
Long 19.6 mi 2:48:10 8:35
8/7/2011 Run
Group Run
Long 19.0 mi 2:48:10 8:52
1/17/2016 Run
20m Gebung to Tom's 14
Long 20.1 mi 2:47:55 8:22
3/16/2014 Run
Group Run 3_16_2014
Long 19.3 mi 2:46:50 8:40
10/23/2016 Run
20m Lake Estes
Long 20.1 mi 2:45:31 8:15
3/1/2015 Run
Egads O&B 20 miler
Long 20.0 mi 2:44:49 8:15
5/21/2017 Run
WNG to Teds
Long 18.6 mi 2:44:41 8:51
5/2/2014 Run
19m Around Lake Estes
Long 19.4 mi 2:44:20 8:29
2/2/2013 Run
Teds O&B with DT
Long 20.3 mi 2:43:58 8:05
1/31/2016 Run
19.2 Group Effort
Long 19.2 mi 2:43:25 8:32
2/14/2015 Run
YMCA Treadmill
Long 19.1 mi 2:42:53 8:32
7/20/2014 Run
20M Square Pond & Back
Long 18.1 mi 2:42:43 9:00
7/23/2017 Run
18.5m WNG to Teds
Long 18.6 mi 2:42:20 8:46
2/17/2012 Run
New Damn 18.5M
Long 18.2 mi 2:41:55 8:54
11/4/2012 Run   Long 18.4 mi 2:41:02 8:46
7/24/2011 Run
New Damn 18.5M
Long 17.1 mi 2:39:40 9:20
3/9/2014 Run
Group Run
Long 18.8 mi 2:39:15 8:30
1/15/2012 Run
Group Run
Long 18.1 mi 2:38:45 8:47
12/4/2015 Run
18m Loon Loop variant
Long 18.0 mi 2:37:39 8:45
1/27/2013 Run
YMCA Treadmill
Long 18.0 mi 2:36:25 8:42
3/23/2014 Run
18m 109 to Acton 5K Course
Long 18.0 mi 2:35:38 8:39
1/13/2013 Run
Back Rd 2 Shapliegh Corner
Long 19.3 mi 2:34:39 8:01
9/11/2016 Run
18m Potters via Ted's O&B
Long 18.0 mi 2:34:32 8:35
1/7/2016 Run
18m Loon Loop variant
Long 18.1 mi 2:32:48 8:28
7/3/2011 Run
New Damn 18.5M
Long 16.5 mi 2:32:35 9:14
11/15/2015 Run
17.3 Loop Rd Loop
Long 17.3 mi 2:32:27 8:49
11/30/2014 Run
18m Gebung / Gore O&B
Long 18.0 mi 2:32:09 8:27
3/2/2013 Run
YMCA Treadmill
Long 18.0 mi 2:32:00 8:27
11/27/2016 Run
19m Loon Loop Lolli
Long 19.0 mi 2:31:03 7:57
12/7/2014 Run
18M 109 Out and Back
Long 18.1 mi 2:30:56 8:22
2/7/2015 Run
17.85 Acton Elem Loop
Long 17.9 mi 2:30:37 8:26
3/14/2015 Run
DC - Tourist Run
Long 17.3 mi 2:30:15 8:42
4/27/2014 Run
18m Down Town Ramblin
Long 18.1 mi 2:29:54 8:18
10/14/2016 Run
Fox Farm Hill to Valley
Long 17.6 mi 2:29:37 8:32
5/6/2012 Run
Loon Loop
Long 17.0 mi 2:29:35 8:48
11/11/2016 Run
18m Back Rd to Shapleigh Corner
Long 18.0 mi 2:29:31 8:18
10/25/2012 Run
Wandering
Long 18.2 mi 2:29:22 8:14
1/29/2012 Run
New Damn 18.5M
Long 17.1 mi 2:29:13 8:45
9/8/2014 Run
17M Loon Pond Lolli
Long 17.3 mi 2:28:33 8:35
1/20/2013 Run
MLK @ Daves
Long 17.2 mi 2:28:12 8:37
9/16/2012 Run
Ted's Out & Back
Long 17.3 mi 2:28:07 8:34
11/27/2015 Run
17M Loon Pond Lolli
Long 17.0 mi 2:28:04 8:43
9/4/2016 Run
17m WNG to Blueberry Ln
Long 17.0 mi 2:27:38 8:41
5/1/2011 Run
New Damn 18.5M
Long 17.0 mi 2:27:30 8:41
5/22/2011 Run
New Damn 18.5M
Long 17.1 mi 2:26:38 8:36
7/10/2011 Run
Littlefield 8Miler + Extra
Long 16.1 mi 2:26:10 9:05
4/8/2012 Run
Sanford Trail Run
Long 17.0 mi 2:26:08 8:36
12/16/2012 Run
Loon Loop
Long 17.7 mi 2:25:52 8:16
12/25/2015 Run
17m Lake Estes Loop
Long 17.0 mi 2:24:35 8:30
5/28/2012 Run
Estes Lake Loop
Long 16.3 mi 2:24:34 8:54
7/10/2016 Run
16.5m Loon Loop
Long 16.4 mi 2:24:28 8:48
2/10/2013 Run
Home Treadmill
Long 17.1 mi 2:24:00 8:26
6/25/2017 Run
16.5m WNG to Lake Estes
Long 16.5 mi 2:23:54 8:44
11/8/2014 Run
17.1 Littlefield School High
Long 17.1 mi 2:23:24 8:22
8/27/2016 Run
16.5m Loon Loop
Long 16.5 mi 2:23:15 8:40
11/23/2014 Run
17.3 Acton Elementary O&B
Long 17.4 mi 2:23:13 8:15
7/9/2017 Run
16.5 Middle Rd O&B
Long 16.5 mi 2:22:52 8:40
8/5/2012 Run
5m Down Town Loop
Long 15.9 mi 2:22:51 9:01
9/18/2016 Run
WNG to West RD O&B
Long 16.1 mi 2:22:47 8:54
6/15/2017 Run
16.5 M Loon Pond Lolli
Long 16.5 mi 2:22:11 8:38
12/26/2012 Run
Big Hooper loop
Long 17.1 mi 2:22:03 8:19
5/28/2017 Run
16.5 WNG to Lake Estes loop
Long 16.5 mi 2:21:17 8:35
9/24/2014 Run
17M Baystate Course
Long 17.0 mi 2:20:34 8:16
7/6/2014 Run
16M Fort Ridge + Main St.
Long 16.1 mi 2:20:26 8:43
5/24/2014 Run
17m Lake Estes Loop
Long 16.9 mi 2:20:22 8:19
8/28/2017 Run
16M Loon Pond Lolli
Long 16.2 mi 2:20:21 8:42
7/15/2011 Run
Ted's 15 Mile Big Hill Loop
Long 15.3 mi 2:20:15 9:12
9/5/2014 Run
16M Lake Estes
Long 16.2 mi 2:19:42 8:39
2/14/2012 Run
Big Hooper loop
Long 16.2 mi 2:19:15 8:38