| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/22/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:09 |
7:17 |
 |
| 3/24/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 9/17/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 8/1/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 10/8/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 6/12/2018 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 11/30/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 9/18/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 5/4/2019 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 8/11/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 10/21/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/8/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/20/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 10/24/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 7/25/2018 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 9/12/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 4/8/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 11/7/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 4/5/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 7/20/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 8/3/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 11/28/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 6/22/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/1/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/29/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 4/29/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 11/23/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 8/5/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 8/31/2015 |
Run |
Paint Creek Trail |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 7/21/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/11/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 10/25/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 2/14/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 5/18/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 7/29/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 8/19/2015 |
Run |
Paint Creek Trail |
Easy |
8.8 mi |
1:03:31 |
7:16 |
|
| 2/7/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 3/15/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/22/2018 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/25/2018 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/28/2018 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 3/14/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:05:36 |
7:18 |
|
| 7/31/2017 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:06:15 |
7:22 |
|
| 5/7/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 5/19/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 8/4/2017 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:06:47 |
7:26 |
|
| 6/14/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/15/2009 |
Run |
Paint Creek Trail |
Race |
9.0 mi |
1:07:34 |
7:31 |
|
| 6/30/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/21/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 9/6/2017 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 12/24/2014 |
Run |
Paint Creek Trail |
Interval |
10.0 mi |
1:08:45 |
6:53 |
|
| 10/10/2017 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 12/18/2014 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:10:18 |
7:02 |
|
| 9/8/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/26/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/10/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 1/14/2017 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:11:45 |
7:59 |
|
| 11/27/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/25/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/2/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/28/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:43 |
7:17 |
|
| 12/17/2014 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:44 |
7:17 |
|
| 11/28/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/29/2017 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 4/1/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:13:45 |
7:23 |
|
| 4/21/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:13:45 |
7:23 |
|
| 4/8/2017 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 6/20/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 9/18/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/27/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/7/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/19/2017 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/13/2017 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/15/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 6/21/2017 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 6/1/2016 |
Run |
Paint Creek Trail |
Easy |
10.5 mi |
1:16:05 |
7:15 |
|
| 12/23/2014 |
Run |
Paint Creek Trail |
Easy |
10.5 mi |
1:16:41 |
7:19 |
|
| 3/17/2017 |
Run |
Paint Creek Trail |
Easy |
10.5 mi |
1:18:30 |
7:29 |
|
| 4/12/2016 |
Run |
Paint Creek Trail |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 1/27/2017 |
Run |
Paint Creek Trail |
Easy |
10.5 mi |
1:19:15 |
7:33 |
|
| 8/18/2015 |
Run |
Paint Creek Trail |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 12/21/2015 |
Run |
Paint Creek Trail |
Easy |
12.0 mi |
1:28:30 |
7:23 |
|
| 10/17/2017 |
Run |
Paint Creek Trail |
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 9/30/2015 |
Run |
Paint Creek Trail |
Long |
16.0 mi |
1:43:15 |
6:28 |
|
| 12/17/2015 |
Run |
Paint Creek Trail |
Long |
16.0 mi |
1:47:55 |
6:45 |
|
| 8/3/2016 |
Run |
Paint Creek Trail |
Long |
15.0 mi |
1:51:29 |
7:26 |
|
| 7/27/2019 |
Run |
Paint Creek Trail |
Long |
16.0 mi |
2:12:45 |
8:18 |
|
|