| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/18/2014 |
Run |
Treadmill |
Interval |
3.6 mi |
32:30 |
9:02 |
 |
| 9/8/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
37:38 |
8:22 |
|
| 12/24/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
24:20 |
6:58 |
|
| 8/11/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
34:46 |
7:44 |
|
| 8/25/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:43 |
7:15 |
|
| 9/1/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:23 |
7:34 |
|
| 9/8/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:57 |
7:20 |
|
| 9/16/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
34:54 |
6:59 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
7.5 mi |
54:49 |
7:19 |
|
| 12/6/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 12/26/2009 |
Run |
Treadmill |
Long |
11.2 mi |
1:43:22 |
9:14 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 2/15/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:01:54 |
9:23 |
|
| 4/18/2010 |
Run |
Treadmill |
Long |
11.2 mi |
1:44:30 |
9:20 |
|
| 6/14/2013 |
Run |
Treadmill |
Long |
20.0 mi |
3:23:01 |
10:10 |
|
| 7/12/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:49:21 |
8:29 |
|
| 4/18/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:59 |
8:27 |
|
| 8/8/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:37:49 |
7:32 |
|
| 9/6/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:31:42 |
7:04 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:55 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 12/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:45 |
7:48 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:48 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 8/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 11/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 5/24/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 10/31/2013 |
Run |
Treadmill |
Tempo |
3.8 mi |
31:34 |
8:26 |
|
| 5/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:49 |
7:22 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:26 |
6:30 |
|
| 5/27/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:38 |
7:13 |
|
| 6/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
| 7/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 7/15/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:35 |
6:57 |
|
| 7/20/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:18 |
6:52 |
|
| 7/30/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 8/21/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
47:28 |
6:47 |
|
| 9/12/2015 |
Run |
Treadmill |
Tempo |
8.5 mi |
57:27 |
6:46 |
|
| 12/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:31 |
6:57 |
|
| 3/10/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:07:59 |
6:48 |
|
| 5/27/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:31 |
6:49 |
|
| 12/1/2009 |
Run |
Treadmill |
WU/CD |
3.2 mi |
35:00 |
10:57 |
|
| 12/3/2009 |
Run |
Treadmill |
WU/CD |
3.7 mi |
36:00 |
9:44 |
|
| 12/8/2009 |
Run |
Treadmill |
WU/CD |
4.1 mi |
46:00 |
11:14 |
|
| 12/10/2009 |
Run |
Treadmill |
WU/CD |
2.5 mi |
25:00 |
10:00 |
|
| 12/15/2009 |
Run |
Treadmill |
WU/CD |
3.3 mi |
40:00 |
12:19 |
|
| 12/17/2009 |
Run |
Treadmill |
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 12/24/2009 |
Run |
Treadmill |
WU/CD |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
WU/CD |
4.5 mi |
45:00 |
10:00 |
|
| 12/31/2009 |
Run |
Treadmill |
WU/CD |
2.5 mi |
26:00 |
10:24 |
|
| 1/5/2010 |
Run |
Treadmill |
WU/CD |
3.7 mi |
40:00 |
10:49 |
|
| 1/14/2010 |
Run |
Treadmill |
WU/CD |
2.3 mi |
23:00 |
10:00 |
|
| 1/19/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
42:00 |
10:30 |
|
| 1/21/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 2/2/2010 |
Run |
Treadmill |
WU/CD |
5.0 mi |
50:26 |
10:06 |
|
| 2/4/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:13 |
9:49 |
|
| 2/9/2010 |
Run |
Treadmill |
WU/CD |
4.3 mi |
45:42 |
10:35 |
|
| 2/11/2010 |
Run |
Treadmill |
WU/CD |
3.4 mi |
31:15 |
9:12 |
|
| 2/23/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:39 |
10:25 |
|
| 3/9/2010 |
Run |
Treadmill |
WU/CD |
3.9 mi |
41:41 |
10:50 |
|
| 3/16/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:00 |
10:15 |
|
| 7/2/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:00 |
9:45 |
|
| 7/20/2010 |
Run |
Treadmill |
WU/CD |
2.0 mi |
19:00 |
9:30 |
|
| 8/15/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2010 |
Run |
Treadmill |
WU/CD |
3.5 mi |
32:13 |
9:13 |
|
| 11/10/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 11/15/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:39 |
9:13 |
|
| 12/9/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
28:20 |
9:27 |
|
| 12/16/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:26 |
9:09 |
|
| 1/19/2011 |
Run |
Treadmill |
WU/CD |
2.5 mi |
23:27 |
9:23 |
|
| 5/24/2011 |
Run |
Treadmill |
WU/CD |
3.2 mi |
29:00 |
9:04 |
|
| 8/25/2013 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 10/31/2013 |
Run |
Treadmill |
WU/CD |
4.0 mi |
38:46 |
9:42 |
|
| 3/24/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:33 |
8:51 |
|
| 5/13/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:54 |
8:59 |
|
| 5/29/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:28 |
8:50 |
|
| 6/25/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:00 |
9:00 |
|
| 7/18/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:21 |
8:48 |
|
| 9/8/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:29 |
9:10 |
|
| 12/24/2014 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:00 |
8:10 |
|
| 2/4/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
34:02 |
8:31 |
|
| 5/27/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
35:22 |
8:51 |
|
| 6/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:30 |
8:45 |
|
| 7/9/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:54 |
8:27 |
|
| 7/15/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:42 |
8:52 |
|
| 7/20/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
41:09 |
8:14 |
|
|