Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2008 Run
Random Route
 Race 3.1 mi 39:29 12:45
11/27/2008 Run   Default 0.8 mi 8:31 10:40
11/27/2008 Run
Random Route
 warm up 0.8 mi 8:31 10:39
11/26/2008 Run   Default 3.5 mi 45:07 12:56
11/26/2008 Run
Academy
 Hill 3.5 mi 45:06 12:54
11/24/2008 Run   Default 4.0 mi 51:23 12:51
11/24/2008 Run
Unser/Cabezon
 Easy 4.0 mi 51:22 12:51
11/20/2008 Run   Default 2.0 mi 29:03 14:32
11/20/2008 Run
Alameda
 Recovery 2.0 mi 29:02 14:31
11/19/2008 Run   Default 3.3 mi 54:58 16:34
11/19/2008 Run
Academy
 Power Walk 3.3 mi 54:58 16:34
11/16/2008 Run
Random Route
 Race 26.2 mi 5:45:58 13:13
11/16/2008 Run   Default 26.4 mi 5:46:13 13:06
11/11/2008 Run   Default 4.0 mi 48:00 12:01
11/11/2008 Run
Alameda
 Medium 4.0 mi 48:00 12:00
11/8/2008 Run   Default 8.0 mi 1:41:54 12:45
11/8/2008 Run
Alameda
 Easy 8.0 mi 1:41:54 12:45
11/6/2008 Run   Default 4.0 mi 50:32 12:38
11/6/2008 Run
Unser/Cabezon
 Easy 4.0 mi 50:31 12:38
11/4/2008 Run   Default 5.0 mi 1:04:42 12:57
11/4/2008 Run
Alameda
 Easy 5.0 mi 1:04:41 12:57
11/1/2008 Run   Default 10.0 mi 2:14:02 13:25
11/1/2008 Run
Alameda
 Easy 10.0 mi 2:14:02 13:25
10/28/2008 Run
Random Route
 Treadmill 3.1 mi 40:00 12:45
10/28/2008 Weights          
10/28/2008 Weights          
10/28/2008 Weights          
10/26/2008 Run
Kit Carson North
 Power Walk 3.0 mi    
10/25/2008 Run   Default 20.0 mi 4:38:52 13:57
10/25/2008 Run
Kit Carson North
 Long 20.0 mi 4:38:51 13:57
10/23/2008 Run
Alameda
 Recovery 4.0 mi    
10/19/2008 Run   Default   2:39:53  
10/19/2008 Run
Kit Carson North
 Race 13.1 mi 2:39:52 12:13
10/18/2008 Run   Default 3.0 mi 39:05 13:02
10/18/2008 Run
3 mile loop [2]
 Easy 3.0 mi 39:04 13:02
10/16/2008 Run   Default 4.0 mi 50:08 12:32
10/16/2008 Run
Unser/Cabezon
 Easy 4.0 mi 50:07 12:32
10/14/2008 Run   Default 7.0 mi 1:24:13 12:02
10/14/2008 Run
7 mile hilly loop
 Hill 7.0 mi 1:24:12 12:02
10/11/2008 Run   Default 10.0 mi 2:17:41 13:47
10/11/2008 Run
Tramway and Montgomery
 Easy 10.0 mi 2:17:40 13:46
10/9/2008 Run   Default 4.5 mi 1:01:58 13:56
10/9/2008 Run
3 mile loop [2]
 Hill 4.5 mi 1:01:57 13:56
10/8/2008 Run   Default 4.0 mi 50:17 12:35
10/8/2008 Run
Alameda
 Easy 4.0 mi 50:16 12:34
10/7/2008 Run   Default 5.0 mi 1:02:17 12:29
10/7/2008 Run
Unser/Cabezon
 Easy 5.0 mi 1:02:16 12:28
10/4/2008 Run   Default 0.5 mi 5:56 12:37
10/4/2008 Run
Tramway and Montgomery
 Hill 0.5 mi 5:55 12:36
10/4/2008 Run   Default 8.0 mi 1:39:15 12:25
10/4/2008 Run
Tramway and Montgomery
 Hill 8.0 mi 1:39:14 12:25
10/2/2008 Run   Default 6.0 mi 1:21:07 13:32
10/2/2008 Run
Paseo east [2]
 Hill 6.0 mi 1:21:06 13:31
9/30/2008 Run   Default 3.0 mi 40:43 13:35
9/30/2008 Run
3 mile loop [2]
 Easy 3.0 mi 40:43 13:35
9/27/2008 Run   Default 18.6 mi 4:16:41 13:48
9/27/2008 Run
Kit Carson North
 Long 18.6 mi 4:16:40 13:48
9/26/2008 Run   Default 3.0 mi 42:34 14:12
9/26/2008 Run
Alameda
 Easy 3.0 mi 42:33 14:11
9/24/2008 Run   Default 6.0 mi 1:21:23 13:34
9/24/2008 Run
Corrales
 Easy 6.0 mi 1:21:22 13:34
9/22/2008 Run   Default 5.0 mi 1:08:06 13:38
9/22/2008 Run
Alameda
 Easy 5.0 mi 1:08:06 13:38
9/20/2008 Run   Default 12.0 mi 2:40:47 13:24
9/20/2008 Run
Alameda
 Long 12.0 mi 2:40:47 13:24
9/18/2008 Run   Default 8.0 mi 1:45:07 13:09
9/18/2008 Run
Alameda
 Easy 8.0 mi 1:45:06 13:09
9/16/2008 Run   Default 3.0 mi 40:23 13:28
9/16/2008 Run
3 mile loop [2]
 Easy 3.0 mi 40:23 13:28
9/15/2008 Run   Default 1.3 mi 17:03 13:32
9/15/2008 Run   Default 1.0 mi 9:11 9:34
9/15/2008 Run
Random Route
 Race 1.0 mi 9:08 9:08
9/15/2008 Run   Default 1.0 mi 11:47 12:02
9/15/2008 Run
Random Route
 warm up 1.0 mi 11:46 11:46
9/15/2008 Run
Random Route
 Recovery 1.3 mi 17:03 13:32
9/13/2008 Run   Default 6.0 mi 1:20:44 13:26
9/13/2008 Run
Rio Rancho Trail Run
 Trail 6.0 mi 1:20:43 13:26
9/11/2008 Run   Default 5.0 mi 1:11:57 14:24
9/11/2008 Run
Alameda
 Easy 5.0 mi 1:11:56 14:24
9/9/2008 Run   Default 3.0 mi 43:03 14:21
9/9/2008 Run
3 mile loop [2]
 Recovery 3.0 mi 43:03 14:21
9/7/2008 Run   Default 13.0 mi 2:59:00 13:45
9/7/2008 Run
Random Route
 HTFU 13.1 mi 2:59:00 13:40
9/7/2008 Run
Paseo east [2]
 Easy 4.3 mi 58:22 13:41
9/7/2008 Run   Default 4.3 mi 58:23 13:41
9/6/2008 Run   Default 6.0 mi 1:17:00 12:50
9/6/2008 Run
Montano Bosque Trail
 Easy 6.0 mi 1:17:00 12:50
9/5/2008 Run   Default 4.1 mi 55:16 13:33
9/5/2008 Run
Unser/Cabezon
 Easy 4.1 mi 55:15 13:33
9/2/2008 Run   Default 6.6 mi 1:28:51 13:27
9/2/2008 Run
Alameda
 Easy 6.6 mi 1:28:50 13:27
8/31/2008 Run   Default 0.1 mi 1:28 10:30
8/31/2008 Run   Default 6.2 mi 1:16:57 12:24
8/31/2008 Run
Alameda
 Tempo 6.2 mi 1:16:56 12:24
8/30/2008 Run   Default 12.0 mi 2:57:31 14:48
8/30/2008 Run
Alameda
 Long 12.0 mi 2:57:30 14:48
8/29/2008 Run   Default 4.0 mi 51:56 13:00
8/29/2008 Run
Unser/Cabezon
 Easy 4.0 mi 51:56 12:59
8/28/2008 Run   Default 6.0 mi 1:18:34 13:06
8/28/2008 Run
Alameda
 Easy 6.0 mi 1:18:33 13:06
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