| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2013 |
Run |
HOME |
Base |
12.0 km |
58:47 |
4:54 |
 |
| 4/3/2013 |
Run |
HOME |
Base |
13.0 km |
1:03:35 |
4:54 |
|
| 4/4/2013 |
Run |
Bangkok: National Stadium |
Interval |
10.8 km |
51:22 |
4:46 |
|
| 4/5/2013 |
Run |
HOME |
Recovery |
6.0 km |
33:20 |
5:34 |
|
| 4/6/2013 |
Run |
HOME |
Base |
11.2 km |
55:11 |
4:56 |
|
| 4/7/2013 |
Run |
Chatuchak Park |
Long |
26.1 km |
2:01:15 |
4:40 |
|
| 4/9/2013 |
Run |
Bangkok: National Stadium |
Interval |
10.8 km |
54:47 |
5:05 |
|
| 4/10/2013 |
Run |
Chulalongkorn University |
Recovery |
6.2 km |
37:03 |
6:01 |
|
| 4/11/2013 |
Run |
Bangkok: Benjakiti Park |
Recovery |
13.0 km |
1:29:29 |
6:53 |
|
| 4/12/2013 |
Run |
|
Recovery |
3.0 km |
|
|
|
| 4/12/2013 |
Run |
HOME |
Tempo |
14.0 km |
52:17 |
3:45 |
|
| 4/13/2013 |
Run |
Songkran Route |
Recovery |
5.7 km |
48:30 |
8:31 |
|
| 4/14/2013 |
Run |
Mae Klong |
Long |
21.0 km |
1:31:38 |
4:22 |
|
| 4/15/2013 |
Run |
Amphawa: Rama II Park |
Recovery |
6.1 km |
37:11 |
6:06 |
|
| 4/16/2013 |
Run |
HOME |
Base |
13.0 km |
1:02:35 |
4:49 |
|
| 4/17/2013 |
Run |
|
Recovery |
2.0 km |
|
|
|
| 4/17/2013 |
Run |
HOME |
Tempo |
14.0 km |
1:01:34 |
4:24 |
|
| 4/18/2013 |
Run |
Bangkok: National Stadium |
Interval |
9.6 km |
44:02 |
4:36 |
|
| 4/19/2013 |
Run |
HOME |
Recovery |
6.0 km |
32:47 |
5:28 |
|
| 4/20/2013 |
Run |
HOME |
Base |
10.0 km |
49:32 |
4:58 |
|
| 4/21/2013 |
Run |
Chatuchak Park |
Long |
30.2 km |
2:29:12 |
4:57 |
|
| 4/23/2013 |
Run |
Bangkok: National Stadium |
Recovery |
5.4 km |
|
|
|
| 4/23/2013 |
Run |
Bangkok: National Stadium |
Interval |
5.0 km |
17:27 |
3:30 |
|
| 4/24/2013 |
Run |
HOME |
Recovery |
7.0 km |
38:04 |
5:27 |
|
| 4/25/2013 |
Run |
Bangkok: Benjakiti Park |
Recovery |
13.8 km |
1:12:14 |
5:15 |
|
| 4/26/2013 |
Run |
|
Recovery |
2.0 km |
|
|
|
| 4/26/2013 |
Run |
Bangkok: Benjakiti Park |
Tempo |
13.0 km |
51:02 |
3:56 |
|
| 4/27/2013 |
Run |
HOME |
Recovery |
7.0 km |
37:41 |
5:23 |
|
| 4/28/2013 |
Run |
Bangkok: Benjakiti-Lumpini-Chula |
Long |
20.7 km |
1:42:02 |
4:56 |
|
| 4/29/2013 |
Run |
HOME |
Recovery |
6.0 km |
32:00 |
5:20 |
|
| 4/30/2013 |
Run |
|
Recovery |
2.0 km |
|
|
|
| 4/30/2013 |
Run |
HOME |
Tempo |
15.0 km |
1:05:15 |
4:21 |
|
| 5/1/2013 |
Run |
HOME |
Base |
13.0 km |
1:02:42 |
4:50 |
|
| 5/2/2013 |
Run |
Bangkok: National Stadium |
Fartlek |
11.2 km |
50:57 |
4:33 |
|
| 5/3/2013 |
Run |
HOME |
Recovery |
6.0 km |
32:33 |
5:26 |
|
| 5/4/2013 |
Run |
Coronation Day Run |
Recovery |
9.6 km |
|
|
|
| 5/5/2013 |
Run |
Rama IX Park |
Long |
32.0 km |
2:33:31 |
4:48 |
|
| 5/7/2013 |
Run |
HOME |
Base |
13.0 km |
1:03:05 |
4:52 |
|
| 5/9/2013 |
Run |
Grand Rapids: Ada Trail - Spaulding |
Recovery |
13.0 km |
1:16:59 |
5:56 |
|
| 5/11/2013 |
Run |
Fifth-Third Riverbank Run 25k |
Recovery |
25.2 km |
2:24:52 |
5:45 |
|
| 5/12/2013 |
Run |
Grand Rapids: Roselle Park |
Recovery |
7.2 km |
41:54 |
5:50 |
|
| 5/13/2013 |
Run |
Muskegon State Park: Snug Harbor |
Trail |
6.4 km |
49:18 |
7:43 |
|
| 5/13/2013 |
Run |
Muskegon State Park: Blockhouse Trails |
Trail |
6.7 km |
28:25 |
4:15 |
|
| 5/15/2013 |
Run |
Mackinac Island: Lakeshore |
Recovery |
13.0 km |
1:17:31 |
5:58 |
|
| 5/16/2013 |
Run |
Mackinac Island: Grand Tour |
Long |
36.6 km |
2:58:56 |
4:54 |
|
| 5/17/2013 |
Run |
Grand Rapids: Reed's Lake |
Recovery |
6.9 km |
40:28 |
5:52 |
|
| 5/18/2013 |
Run |
Grand Rapids: White Pine Trail |
Recovery |
12.9 km |
1:21:05 |
6:18 |
|
| 5/20/2013 |
Run |
Boulder: Betasso Preserve |
Trail |
5.2 km |
39:30 |
7:41 |
|
| 5/21/2013 |
Run |
Boulder: Canyon |
Recovery |
10.2 km |
1:03:00 |
6:11 |
|
| 5/21/2013 |
Run |
Boulder: BB 10k Race Qualifying |
Tempo |
3.2 km |
11:19 |
3:32 |
|
| 5/22/2013 |
Run |
Boulder: Boulder Creek Path |
Recovery |
11.4 km |
1:07:22 |
5:56 |
|
| 5/23/2013 |
Run |
Lyons: Rabbit Mountain |
Trail |
6.3 km |
48:25 |
7:40 |
|
| 5/24/2013 |
Run |
Boulder: Walker Ranch |
Trail |
11.9 km |
1:09:39 |
5:52 |
|
| 5/25/2013 |
Run |
Boulder: Doudy Draw |
Trail |
10.1 km |
1:08:10 |
6:45 |
|
| 5/27/2013 |
Run |
Boulder |
Recovery |
8.6 km |
|
|
|
| 5/27/2013 |
Run |
Bolder Boulder 10k |
Race |
10.1 km |
36:44 |
3:38 |
|
| 5/29/2013 |
Run |
Grand Rapids: Paul Henry - Thornapple |
Recovery |
8.2 km |
46:05 |
5:38 |
|
| 5/30/2013 |
Run |
Muskegon S.P. to Old Channel Inn |
Long |
36.0 km |
2:47:48 |
4:40 |
|
| 6/2/2013 |
Run |
HOME |
Base |
15.0 km |
1:12:59 |
4:52 |
|
| 6/4/2013 |
Run |
Bangkok: National Stadium |
Fartlek |
11.3 km |
55:31 |
4:56 |
|
| 6/5/2013 |
Run |
HOME |
Recovery |
6.0 km |
32:31 |
5:26 |
|
| 6/6/2013 |
Run |
HOME |
Base |
10.0 km |
49:30 |
4:57 |
|
| 6/7/2013 |
Run |
Bangkok: Benjakiti Park |
Tempo |
11.5 km |
48:56 |
4:17 |
|
| 6/8/2013 |
Run |
Bangkok: Lumpini Park |
Recovery |
11.0 km |
59:08 |
5:23 |
|
| 6/9/2013 |
Run |
Bangkok Singha 14k Race |
Race |
13.8 km |
54:37 |
3:59 |
|
| 6/9/2013 |
Run |
HOME |
Recovery |
7.0 km |
38:07 |
5:27 |
|
| 6/11/2013 |
Run |
Bangkok: Benjakiti Park |
Base |
16.3 km |
1:18:19 |
4:50 |
|
| 6/12/2013 |
Run |
HOME |
Base |
15.0 km |
1:12:26 |
4:50 |
|
| 6/13/2013 |
Run |
Bangkok: National Stadium |
Interval |
12.0 km |
52:36 |
4:24 |
|
| 6/14/2013 |
Run |
HOME |
Recovery |
8.0 km |
42:51 |
5:22 |
|
| 6/16/2013 |
Run |
Bangkok: Benjakiti-Lumpini-Chula |
Long |
38.4 km |
3:05:27 |
4:50 |
|
| 6/18/2013 |
Run |
Bangkok: National Stadium |
Interval |
11.6 km |
57:45 |
4:59 |
|
| 6/19/2013 |
Run |
HOME |
Recovery |
6.5 km |
35:08 |
5:25 |
|
| 6/20/2013 |
Run |
Bangkok: Thanon Rotfei |
Recovery |
21.0 km |
1:53:32 |
5:25 |
|
| 6/21/2013 |
Run |
HOME |
Base |
11.0 km |
54:12 |
4:56 |
|
| 6/23/2013 |
Run |
Twin Lotus Half Marathon |
Race |
21.1 km |
1:26:26 |
4:06 |
|
| 6/25/2013 |
Run |
Bangkok: Benjakiti Park |
Recovery |
16.7 km |
1:34:23 |
5:40 |
|
| 6/26/2013 |
Run |
Bangkok: Siri-Kiti-Pini |
Recovery |
14.6 km |
1:47:48 |
7:25 |
|
| 6/30/2013 |
Run |
Sukhothai Marathon |
Long |
42.2 km |
3:23:14 |
4:49 |
|
| 7/2/2013 |
Run |
HOME |
Recovery |
3.2 km |
18:05 |
5:40 |
|
| 7/2/2013 |
Run |
Bangkok: National Stadium |
Recovery |
4.8 km |
|
|
|
| 7/5/2013 |
Run |
HOME |
Base |
10.0 km |
48:10 |
4:49 |
|
| 7/6/2013 |
Run |
Maeklong: Standard Loop |
Long |
25.4 km |
1:54:41 |
4:32 |
|
| 7/7/2013 |
Run |
HOME |
Base |
12.0 km |
58:32 |
4:53 |
|
| 12/23/2013 |
Run |
Fengyuan: Orange Orchard Hills |
Hill |
10.8 km |
1:10:23 |
6:31 |
|
| 12/24/2013 |
Run |
Fengyuan: Bike Path |
Recovery |
9.0 km |
50:03 |
5:34 |
|
| 12/29/2013 |
Run |
Khao Yai: Lilawalai Resort |
Base |
13.2 km |
1:05:40 |
4:58 |
|
| 3/2/2014 |
Run |
Khao Yai: uniquerunning 5k |
Rebuilding |
4.6 km |
43:20 |
9:23 |
|
| 3/6/2014 |
Run |
National Stadium |
Rebuilding |
5.4 km |
45:56 |
8:36 |
|
| 3/8/2014 |
Run |
Benjakiti Park |
Rebuilding |
5.5 km |
43:48 |
7:58 |
|
| 3/9/2014 |
Run |
Benjasiri Park |
Rebuilding |
8.5 km |
1:01:37 |
7:14 |
|
| 3/13/2014 |
Run |
National Stadium |
Rebuilding |
7.6 km |
50:59 |
6:45 |
|
| 3/16/2014 |
Run |
Hua Hin: Beach |
Rebuilding |
5.1 km |
35:58 |
7:06 |
|
| 3/20/2014 |
Run |
National Stadium |
Fartlek |
10.3 km |
1:01:16 |
5:58 |
|
| 3/22/2014 |
Run |
Maeklong |
Rebuilding |
4.9 km |
30:36 |
6:19 |
|
| 3/23/2014 |
Run |
Maeklong |
Rebuilding |
8.3 km |
56:49 |
6:51 |
|
| 3/25/2014 |
Run |
HOME |
Rebuilding |
5.0 km |
29:35 |
5:55 |
|
| 3/27/2014 |
Run |
National Stadium |
Fartlek |
11.7 km |
1:15:00 |
6:25 |
|
| 3/29/2014 |
Run |
Khao Mai Kaeo |
Trail |
14.0 km |
2:24:34 |
10:20 |
|
| 4/1/2014 |
Run |
Sukhumvit 50 |
Base |
6.8 km |
38:41 |
5:43 |
|