Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/20/2023 Run
ACI
Race 32.0 mi 8:56:43 16:47
10/9/2021 Run
Presi-Traverse
Trail - Long 22.7 mi 8:42:42 23:01
5/22/2021 Run
ACI
Race 31.3 mi 8:14:49 15:49
8/23/2008 Run
Random Route
Walking 10.4 mi 6:45:00 38:57
5/1/2021 Run   Trail - Long 18.7 mi 5:39:39 18:13
10/3/2020 Run   Long 20.1 mi 5:37:30 16:47
9/11/2021 Run
Megunticook 50k
Race 30.0 mi 5:30:40 11:02
7/31/2021 Run
Nordic Trail Festival -6hr
Race 32.6 mi 5:28:14 10:04
8/28/2022 Run
Baxter - Traveler Loop and Black Cat and South Branch
Trail - Long 13.8 mi 5:11:33 22:33
8/24/2010 Run
katahdin- Hunt Trail
Walking 10.4 mi 5:00:00 28:51
11/20/2021 Run   Trail - Long 20.8 mi 4:45:59 13:45
10/14/2020 Run   Long 12.3 mi 4:39:22 22:44
9/23/2022 Run   Trail - Long 14.8 mi 4:38:02 18:49
5/31/2020 Run   Long 15.9 mi 4:23:07 16:37
10/25/2020 Run   Long 15.5 mi 4:23:02 17:01
7/10/2021 Run   Trail - Long 19.5 mi 4:21:49 13:25
8/29/2021 Run   Trail - Long 19.9 mi 4:12:08 12:41
4/21/2024 Run   Race 33.0 mi 4:11:56 7:38
6/15/2013 Run
Cadillac Mountain
Long 17.2 mi 4:08:12 14:28
11/13/2021 Run   Trail - Long 10.6 mi 4:01:05 22:52
8/22/2021 Run   Trail - Long 15.9 mi 3:59:39 15:06
11/16/2019 Run   Walking 10.2 mi 3:57:41 23:20
7/21/2012 Run
Great Cranberry Island 50k Ultra Marathon
Race 50.0 km 3:55:19 7:35
4/8/2021 Run   Trail - Long 16.8 mi 3:51:46 13:46
4/24/2021 Run   Trail - Long 16.3 mi 3:51:00 14:13
9/10/2011 Run
katahdin- Hunt Trail
Walking 5.0 mi 3:30:00 42:00
4/16/2012 Run
Boston Marathon
Race 26.2 mi 3:29:00 7:59
4/28/2024 Run   Trail - Long 13.9 mi 3:28:38 15:02
4/24/2022 Run
Cobscook Backyard Ultra
Race 28.7 mi 3:28:21 7:15
9/3/2012 Run
Bangor Labor Day Course
Long 21.5 mi 3:26:31 9:36
9/18/2011 Run
random
Walking 5.0 mi 3:24:43 40:57
9/26/2020 Run   Long 19.6 mi 3:19:02 10:09
8/18/2019 Run   Long 15.0 mi 3:15:12 13:01
8/25/2013 Run
Carriage Roads
Long 21.7 mi 3:07:19 8:38
6/21/2020 Run   Long 13.2 mi 3:04:26 13:59
5/4/2014 Run
Kalamazoo Marathon
Race 26.2 mi 3:00:23 6:54
10/12/2009 Run
Acadia
Walking 5.5 mi 3:00:00 32:44
5/24/2009 Run
MDI
Walking 6.8 mi 3:00:00 26:29
5/8/2021 Run   Trail - Long 16.2 mi 2:59:57 11:08
8/18/2013 Run
Carriage Roads
Long 21.6 mi 2:59:52 8:19
10/17/2010 Run
Mount Desert Island Marathon
Race 26.2 mi 2:57:54 6:48
10/16/2011 Run
Mount Desert Island Marathon
Race 26.2 mi 2:56:55 6:46
6/23/2013 Run
Bay of Fundy International Marathon
Race 26.2 mi 2:56:27 6:45
10/12/2014 Run
Chicago Marathon
Race 26.2 mi 2:54:51 6:41
5/7/2023 Run   Trail - Long 10.6 mi 2:54:45 16:28
5/12/2013 Run
Fredericton Marathon
Race 26.2 mi 2:54:26 6:40
10/14/2012 Run
Mount Desert Island Marathon
Race 26.2 mi 2:54:03 6:39
3/26/2022 Run   Long 20.1 mi 2:54:03 8:39
6/23/2022 Run   Trail - Long 12.1 mi 2:54:01 14:23
5/19/2019 Run
Sugarloaf Marathon
Race 26.3 mi 2:53:13 6:36
4/15/2013 Run
Boston Marathon
Race 26.2 mi 2:52:13 6:35
1/29/2012 Run
ANP Park Loop Road + around Bar Harbor
Long 21.0 mi 2:51:30 8:10
4/20/2015 Run
Boston Marathon
Race 26.2 mi 2:47:06 6:23
4/13/2024 Run   Trail - Long 10.2 mi 2:45:17 16:09
3/2/2024 Run   Race 26.4 mi 2:45:14 6:17
11/22/2020 Run   Trail - Long 11.8 mi 2:44:59 13:57
4/12/2014 Run
Martian Marathon
Race 26.2 mi 2:44:47 6:18
5/15/2022 Run
Sugarloaf Marathon
Race 26.3 mi 2:43:57 6:15
4/17/2023 Run
Boston Marathon
Race 26.2 mi 2:43:26 6:15
2/26/2012 Run
Camden Hill State Park Multiuse trail + Around Camden
Long 20.2 mi 2:42:59 8:05
9/28/2013 Run
South Ridge Trail
Walking 6.0 mi 2:40:00 26:40
5/13/2017 Run   Race 19.3 mi 2:39:33 8:18
6/20/2020 Run   Long 14.8 mi 2:38:50 10:46
6/25/2023 Run
Bold Coast Cutler Trail
Trail - Long 10.6 mi 2:37:23 14:54
2/23/2013 Run
Bar Harbor to Ellsworth
Long 21.0 mi 2:36:42 7:28
2/19/2012 Run
Caddilacc Mountain
Long 19.5 mi 2:35:04 7:58
1/2/2011 Run
tri town- Camden + Hope + Lincolnville
Long 20.0 mi 2:34:58 7:45
12/10/2011 Run
ANP Park Loop Road
Long 21.0 mi 2:34:10 7:21
2/13/2022 Run   Long 16.9 mi 2:33:40 9:06
2/10/2024 Run   Long 22.3 mi 2:32:32 6:51
3/21/2021 Run   Long 10.1 mi 2:31:20 14:57
1/27/2024 Run   Long 21.3 mi 2:30:17 7:05
8/24/2019 Run   Long 10.0 mi 2:28:29 14:50
3/25/2023 Run   Long 22.1 mi 2:28:11 6:42
4/28/2019 Run
Cutler - Bold Coast Trails
Long 10.0 mi 2:27:51 14:47
3/11/2023 Run   Long 20.7 mi 2:27:02 7:07
6/24/2012 Run
Around Bangor
Long 20.0 mi 2:26:30 7:20
9/27/2020 Run   Easy 9.8 mi 2:25:35 14:52
3/18/2023 Run   Long 21.3 mi 2:25:14 6:49
2/11/2012 Run
Mount Desert Island Marathon Course
Long 20.1 mi 2:23:24 7:09
4/16/2022 Run   Long 21.1 mi 2:21:34 6:43
4/1/2012 Run
Bennoch Rd + Route 16
Long 21.0 mi 2:21:30 6:45
1/13/2024 Run   Long 20.1 mi 2:20:42 7:00
1/20/2024 Run   Long 20.3 mi 2:19:19 6:53
11/23/2011 Run
ragged Mountain Trail
Easy 5.0 mi 2:19:00 27:48
5/20/2018 Run
Rompin Rockwood 25k
Race 14.2 mi 2:18:18 9:43
4/16/2017 Run
Cutler - Bold Coast Trails
Easy 8.9 mi 2:18:03 15:33
2/5/2012 Run
Bennoch Rd + Kirkland rd + Poplar Rd
Long 20.0 mi 2:16:31 6:50
11/1/2020 Run   Long 11.5 mi 2:16:25 11:51
4/2/2022 Run   Long 20.2 mi 2:16:15 6:45
4/28/2018 Run   Long 19.5 mi 2:15:30 6:57
8/19/2012 Run
Around Rockland - Rockport
Long 20.0 mi 2:15:25 6:47
8/15/2010 Run
Somesville (oak hill rd + Indian Point rd + Pretty Marsh rd)
Long 20.0 mi 2:13:31 6:41
3/30/2019 Run
Boyden Lake Loop
Long 15.2 mi 2:13:29 8:47
7/5/2021 Run   Long 15.5 mi 2:12:11 8:32
9/26/2010 Run
Up to Rockland + West Medow + around rockland
Long 20.0 mi 2:11:58 6:36
9/17/2011 Run
bennoch rd+ route 16 + route 161
Long 20.0 mi 2:11:25 6:35
1/6/2024 Run   Long 19.2 mi 2:10:51 6:50
9/17/2010 Run
Bangor City Forest
Long 20.0 mi 2:10:44 6:33
4/4/2021 Run   Trail - Long 8.2 mi 2:10:43 15:59